Collection: Stress
What is stress? Stress management Meditation Prolonged stress is the problem We know that chronic or uninterrupted stress is very harmful. It is important, therefore, to take breaks and decompress. Take a lunch break and don't talk about work. Take a walk instead of a coffee break. Use weekends to relax, and don't schedule so many events that Monday morning will seem like a relief. Learn your stress signals. Take regular vacations or even long weekends or mental-health days at intervals that you have learned are right for you. Two heads are better than one If you need help dealing with stress, stress-management counselling in the form of one to one therapy is offered by various mental-health-care providers. Stress counselling and group discussion therapy are proven to reduce stress symptoms and improve overall health and attitude. Nutrition for stress There are many vitamins and herbs that may help with stress. A small selection can be found below.
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- Solaray Ashwagandha Extract 470mg 60 capsules+sp.priceRaw ? 'price price--on-sale' : 'price'">
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- €14,91
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- €14,91
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€21,30
Sold out - Solaray Maca 525mg 100 caps+sp.priceRaw ? 'price price--on-sale' : 'price'">
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- €14,91
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€21,30
Sold out - MAGduo Magnesium Bisglycinate and Citrate Blend 60 Capsules+sp.priceRaw ? 'price price--on-sale' : 'price'">
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- €18,50
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- €18,50
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€0
Sold out - Terra Nova Reishi (Fresh Freeze Dried) 500mg+sp.priceRaw ? 'price price--on-sale' : 'price'">
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- €16,60
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€0
Sold out - Terra Nova Holy Basil - Tulsi (Fresh Freeze Dried) 400mg+sp.priceRaw ? 'price price--on-sale' : 'price'">
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- €26,95
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- €26,95
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€38,50
Sold out - NHP Tranquil Support+sp.priceRaw ? 'price price--on-sale' : 'price'">
- Regular price
- €32,50
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- €32,50
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€0
Sold out - NHP PM Support+sp.priceRaw ? 'price price--on-sale' : 'price'">
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- €30,95
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- €30,95
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€0
Sold out - Terranova Theanine Ashwagandha and Rhodiola Complex 50 capsules+sp.priceRaw ? 'price price--on-sale' : 'price'">
- Regular price
- €45,50
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- €45,50
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€0
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