Coconut flour is a soft flour made from dried coconut meat. When coconut milk is squeezed from coconut meat, this meat is then dried at a low temperature and ground into a flour which is suitable for baking. Coconut flour is also high in protein. Coconut flour is great for those on a paleo diet who try to limit their carbohydrate intake.
Nutrition values per 100g
Energy 313kcal / 1313kJ
Fat 16.7g
of which saturates 15.2g
Carbohydrate 21.5g
of which sugars 15.5g
Protein 19.4g
Salt -
Fibre 37g