All Organic Ingredients: Oat Flakes, Barley Flakes, Wheat Flakes, Toasted Wheat Flakes (wheat, Malt), Flaked Almonds, Raisins (Raisins, Sunflower Oil), Sultanas (Sultanas, Sunflower Oil), Currants, Hazelnuts, Coconut, Apricots (Apricots, Rice Flour), Chopped Dates (Dates, Rice Flour), Sunflower Seeds.