Anti Aging

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Terra Nova CoQ10 30mg Complex Veg caps - Healthy Living

Terra Nova CoQ10 30mg Complex Veg caps

From €20,95 EUR
Terra Nova CoQ10 30mg Since the body’s levels of Coenzyme Q10 decrease with age and also depletes by intense physical exercise or illness, it is important to restore these levels....
Biocare Vitamin C 500 - HealthyLiving.ie
60 caps180 caps

Biocare Vitamin C 500

From €18,95 EUR
Vitamin C 500 provides a bio-available source of vitamin C and magnesium, together with bilberry extract. Magnesium ascorbate is a buffered which means that it is a less acid from...
Terra Nova Life Drink Single Serving Sachet Pack 227g - HealthyLiving.ie

Terra Nova Life Drink Single Serving Sachet Pack 227g

€34,00 EUR
Terra Nova Life Drink Single Serving Sachet Pack 227g Deeply nourishing, with a huge variety of health-promoting ingredients, offering your body everything it needs to perform at its best. This...

The Products that might help age gracefully can be found below the text.

As you get older, decreased metabolism, changes in taste and smell, and slower digestion may affect your appetite, the foods you can eat, and how your body processes food. The key is to figure out how to adapt to your changing needs.

Eat well
Now, more than ever, healthy eating is important to maintain your energy and health. Load up on high-fiber fruits, vegetables, and whole grains. Your whole digestive system is slower, so fiber is very important. Consume fiber-rich foods such as whole grains, fruit, and vegetables. They will help you feel more energetic and give you fuel to keep going.

Watch out for dehydration
Because of physical changes, as years goes by, we are more prone to dehydration. So make sure you are drinking plenty of fluid, even if you don’t feel thirsty. If you’re not getting enough water, you’re not going to be as sharp and your energy will suffer.

Make meals a social event. It’s more enjoyable to eat with others than alone. Invite people over. You can share cooking and cleanup duties.

Nutrition
There are many vitamins, supplements and herbs that may help at different stage of the life.   A small selection can be found below.