Vitamin B complex supplements can help with a variety of health conditions, including anxiety, fatigue, heart disease, premenstrual syndrome, skin problems.
Many people take a vitamin B complex to increase energy, enhance mood, improve memory, and stimulate the immune system.
What individual B Vitamins are good for?
Each B vitamin is essential to certain bodily functions: B1 and B2 are important for healthy functioning of the muscles, nerves, and heart; B3 helps regulate the nervous and digestive systems; B5 and B12 are required for normal growth and development; B6 supports the immune system and aids the body in breaking down protein; B7 is involved in the production of hormones; and B9 helps cells make and maintain DNA
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