B Vitamins

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Optimum Nutrition ZMA 90capsules - Healthy Living

Optimum Nutrition ZMA 90capsules

€22,25 EUR
ZMABecause athletes and active adults may have greater nutrient needs than inactive people, ON's ZMA provides more than ample amounts of Zinc, Magnesium and Vitamin B6. DescriptionFood supplement containing zinc,...

Benefits of taking B Complex Supplements

Vitamin B complex supplements can help with a variety of health conditions, including anxiety, fatigue, heart disease, premenstrual syndrome, skin problems.

Many people take a vitamin B complex to increase energy, enhance mood, improve memory, and stimulate the immune system.

What individual B Vitamins are good for?

Each B vitamin is essential to certain bodily functions: B1 and B2 are important for healthy functioning of the muscles, nerves, and heart; B3 helps regulate the nervous and digestive systems; B5 and B12 are required for normal growth and development; B6 supports the immune system and aids the body in breaking down protein; B7 is involved in the production of hormones; and B9 helps cells make and maintain DNA