Cooking & Baking Staples

Nutrition values per 100gEnergy 529kcal / 2182kJFat 43g  of which saturates 4.5gCarbohydrate 1.6g  of which sugars 1.6gProtein 20gSalt 0.04gFibre 28g

Nutrition values per 100gEnergy 301kcal / 1278kJFat 0.5g  of which saturates 0.2gCarbohydrate 72g  of which sugars 68gProtein 2.1gSalt <0.01gFibre 8.1g

Nutrition values per 100gEnergy 494kcal / 2042kJFat 36.5 g  of which saturates 3.6gCarbohydrate 7.7g  of which sugars 1.2gProtein 22.3gSalt <0.03gFibre 22.7g

Instructions:Rince and simmer in 3 parts water to 1 part beans for approx 45 minutes. May contain stones or foreign matter. Please store in a cool, dry place away from...

Contains Sesame. May contain foreign matter. Please store in a cool, dry place away from direct light sources.Nutrition values per 100gEnergy 573kcal / 2399kJFat 49.67g  of which saturates 6.96gCarbohydrate 11.65g ...

Organic ground turmeric is a perfect addition not only to homemade curries but also to many other dishes and beverages.

Contains Barley.Instructions: Simmer in 3 parts water to 1 part flakes for approx. 20 minutes.

Instructions: Simmer in 2 parts water to 1 part millet flakes for approx 12 minutes. 

Contains oats.

Contains oats.

Contains nuts. May contain shell fragments. Please store in a cool, dry place away from direct light sources.Nutrition values per 100gEnergy 616kcal / 2548kJFat 56g  of which saturates 4.7gCarbohydrate 7g ...

Contains nuts. May contain shell fragments. Please store in a cool, dry place away from direct light sources.Nutrition values per 100gEnergy 612kcal / 2534kJFat 56g  of which saturates 8.4gCarbohydrate 6.9g ...

Contains nuts. May contain shell fragments. Please store in a cool, dry place away from direct light sources.Nutrition values per 100gEnergy 688kcal / 2837kJFat 69g  of which saturates 5.6gCarbohydrate 3.3g ...

Nutrition values per 100gEnergy 660kcal / 2761kJFat 64.5g  of which saturates 57.2gCarbohydrates 23.7g  of which sugars 7.4gProtein 6.9gSalt 0.04gFibre 16.3g

Ingredients: Organic Raisins, Organic Vegetable Oil. Nutrition value per 100gEnergy 317kcal / 1346kJFat 0.5g  of which saturates 0.2gCarbohydrate 75g  of which sugars 75gProtein 3.2gSalt 0.01gFibre 4g

Ingredients: Organic Sultanas, Organic Sunflower Oil.Nutrition values per 100gEnergy 281kcal / 1240kJFat 0.4g  of which saturates - traceCarbohydrate 69g  of which sugars 69gProtein 2.7gSalt 0.02gFibre 2g

Instructions:Rinse and simmer in 3 parts water to 1 part lentils for approx 12 minutes. May contain stones or foreign matter. Please store in a cool, dry place away from...

Instructions:Soak overnight, drain and cover with cold water. Simmer for approx 1 hour. May contain stones or foreign matter. Please store in a cool, dry place away from direct light...

Instructions:Soak overnight, drain and cover with cold water. Simmer for approx 1 hour. May contain stones or foreign matter. Please store in a cool, dry place away from direct light...

Instructions:Rinse and simmer in 3 parts water to 1 part lentils for approx 45 minutes. May contain stones or foreign matter. Please store in a cool, dry place away from...

Instructions:Soak overnight, drain and cover with cold water. Simmer for approx 1 1/2 hours. May contain stones. Please store in a cool dry place away from direct light sources.Nutritional values...

Instructions:Rinse and simmer in 3 parts water to 1 part peas for approx 40 minutes. May contain stones. Please store in a cool, dry place away from direct light sources.Nutrition...

Instructions:Contains barley. Rinse and simmer in 3 parts water to 1 part barley for approx 45 minutes. May contain stones. please store in a cool, dry place away from direct...

Instructions:Contains wheat. Bring 1 part water to the boil and add 1 part couscous Remove from heat and cover for 5 minutes. Please store in a cool, dry place away...

Amaranth is a small grain that is considered a superfood. Amaranth is full of valuable nutrients, vitamins, minerals and amino acids. Amaranth is also high in protein. As an addition...

Instructions: Simmer in 2 parts water to 1 part tice flakes for approx. 10 minutes.

Caster sugar is a fine granulated sugar that is perfect to use for everyday baking.

Nutrition values per 100gEnergy 593kcal / 2455kJFat 49g  of which saturates 5.7gCarbohydrate 12g  of which sugars <0.5gProtein 22gSalt < 0.01gFibre 6.3g

Ground coriander is used to make curries, stews and soups. Its subtly sweet flavour will be perfect for making marinades, spice mixes and sauces.