Collection: Prenatal vitamins
Why do pregnant women need high levels of folic acid, iron, and calcium? Because about half of all pregnancies are unplanned, it is advisable that all women of childbearing age get 400 micrograms of folic acid each day. There are natural sources of folic acid: green leafy vegetables, nuts, beans, and citrus fruits. Taking calcium during pregnancy can prevent a new mother from losing her own bone density as the foetus uses the mineral for bone growth. Taking iron helps both the mother and baby's blood carry oxygen. Why do you need to take vitamins? |
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