Collection: Stress
What is stress? Stress management Meditation Prolonged stress is the problem We know that chronic or uninterrupted stress is very harmful. It is important, therefore, to take breaks and decompress. Take a lunch break and don't talk about work. Take a walk instead of a coffee break. Use weekends to relax, and don't schedule so many events that Monday morning will seem like a relief. Learn your stress signals. Take regular vacations or even long weekends or mental-health days at intervals that you have learned are right for you. Two heads are better than one If you need help dealing with stress, stress-management counselling in the form of one to one therapy is offered by various mental-health-care providers. Stress counselling and group discussion therapy are proven to reduce stress symptoms and improve overall health and attitude. Nutrition for stress There are many vitamins and herbs that may help with stress. A small selection can be found below.
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- Better You Magnesium Joint Spray 100ml+sp.priceRaw ? 'price price--on-sale' : 'price'">
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- €17,95
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- €17,95
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Sold out - Quest B Complex Quick Release(1)+sp.priceRaw ? 'price price--on-sale' : 'price'">
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- from €12,80
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- from €12,80
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€12,80
Sold out - Rescue Balance and Positivity 30caps+sp.priceRaw ? 'price price--on-sale' : 'price'">
- Regular price
- €25,10
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- €25,10
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Sold out - Mag365 Kids Magnesium Multi Passion Fruit 150g+sp.priceRaw ? 'price price--on-sale' : 'price'">
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- €24,50
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- €24,50
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Sold out - Rescue Night Dropper 10ml+sp.priceRaw ? 'price price--on-sale' : 'price'">
- Regular price
- €16,05
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- €16,05
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Sold out - A. Vogel Siberian Ginseng 50ml(1)+sp.priceRaw ? 'price price--on-sale' : 'price'">
- Regular price
- €16,00
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- €16,00
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Sold out - Irish Botanica Reishi 60caps+sp.priceRaw ? 'price price--on-sale' : 'price'">
- Regular price
- €25,00
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- €25,00
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Sold out - Terra Nova Astragalus, Elderberry and Garlic Complex+sp.priceRaw ? 'price price--on-sale' : 'price'">
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- from €16,80
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- from €16,80
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