Directions:
Contains Spelt (Wheat). Simmer in 3 parts water to 1 part spelt grain for approx 1 3/4 hours. Please store in a cool, dry place away from direct light sources.
Nutritional values per 100g
Energy 320kcal / 1356kJ
Fat 1.6g
of which saturates 0.4g
Carbohydrate 60.3g
of which sugars 6.82g
Protein 15.8g
Salt 0.06g
Fibre 10.7g