Organic Pearled Barley

Instructions:

Contains barley. Rinse and simmer in 3 parts water to 1 part barley for approx 45 minutes. May contain stones. please store in a cool, dry place away from direct light sources.

Nutrition values per 100g

Energy 318kcal / 1351kJ

Fat 2.1g

  of which saturates 0.3g

Carbohydrate 65.8g

  of which sugars 2.1g

Protein 8g

Salt - trace

Fibre 9.6g