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Salus Dandelion Juice - HealthyLiving.ie

Salus Dandelion Juice

€8,50 EUR
Helps maintain all vital processes of the body.Leave nature as natural as possible - this is the motto of the Salus plant juices. Salus fresh plant juices contain the juice...
Pharmanord D Pearls 75ug | 3000iu | 80caps - HealthyLiving.ie

Pharmanord Vitamin D Pearls 75ug | 3000iu | 80 caps

€21,00 EUR
Pharmanord D Pearls 75ug | 3000iu | 80caps As vitamin D is a fat-soluble vitamin, a strong version of D-Pearls with 75 g (3000 IU) of vitamin D3 in cold-pressed...
Optimum Nutrition Micronised Creatine Powder - 317g - Healthy Living
317gm634gm

Optimum Nutrition Micronised Creatine Powder - 317g

From €22,50 EUR
Optimum Nutrition Creatine Powder has been proven to increase performance during high intensity training. Optimum Nutrition Creatine Monohydrate:•Made with CreaPure Creatine•Micronized to Stay Suspended in Solution Longer•Unflavored•No Fillers or Additives•Wide...
Otosan Ear Cone Candles | 2 Cones - Healthy Living

Otosan Ear Cone Candles | 2 Cones

€7,50 EUR
Otosan Ear Cone arose from the rediscovery of a traditional ear hygiene method, called auricular thermotherapy, a gentle technique with ancient origins. Enhanced with innovative safety and comfort devices, the...
Terra Nova Zinc 15mg Complex Veg Caps - Healthy Living

Terra Nova Zinc 15mg Complex Veg Caps

From €11,75 EUR
Terra Nova Zinc 15mg Complex Veg Caps Zinc complex combined from natural sources. Benefits of taking Terra Nova Zinc: Stabilised Rice Bran (SRB) in addition to being a good source...
Macanta Magnesium Citrate 60 Caps - Healthy Living

Macanta Magnesium Citrate 60 Caps

€18,65 EUR
This is just another Magnesium!  Benefits: Wait, no it's not. The Macanta Magnesium comes in a very absorbable  citrate form and the capsule is dissolved when ingested. Macanta Magnesium gives...
Comvita Propolis Lozenges Lemon/Honey (12 lozenges) - Healthy Living

Comvita Propolis Lozenges Lemon/Honey (12 lozenges)

€6,95 EUR
Manuka Honey Lozenges with Propolis (Lemon and Honey) is One of the family favourites, Comvita's Lemon and Honey Candy combines the soothing qualities of UMF 10+ Manuka Honey with the...
A. Vogel Pollinosan Hayfever - Healthy Living

A. Vogel Pollinosan Hayfever 120 tabs

€22,20 EUR
The A. Vogel Pollinosan Hayfever Tablets are a new homeopathic remedy which relieve the symptoms of hay fever and allergic rhinitis. Pollinosan also helps to reduce the possibility of allergic...
Comvita Manuka Honey MGO 83 - HealthyLiving.ie
500gm250gm

Comvita Manuka Honey MGO 83

From €20,50 EUR
Comvita UMF 5+ Manuka Honey is super premium, high quality honey, guaranteed by the leading authority for testing and rating Manuka Honey in New Zealand. Decades of Manuka Honey research...
Revive Active Joint Complex - HealthyLiving.ie

Revive Active Joint Complex

€49,95 EUR
The key ingredients in Revive Active’s Joint Complex product provide a unique combination of Collagen, MSM, Hyaluronic Acid & Glucosamine, ideal for sports people and people with an active life....
Irish Botanica Throat Spray 30ml - HealthyLiving.ie

Irish Botanica Throat Spray 30ml

€13,00 EUR
Includes lubricating botanical extracts: marshmallow root, osha root, sage leaf and liquorice blend, which all help soothe irritated throat. Benefits:  Protects throat from infections Soothes sore throat because it works like...
Better You 1000iu Vitamin D 15ml - HealthyLiving.ie

Better You 1000iu Vitamin D 15ml

€9,50 EUR
Better You Dlux Daily Vitamin D3 1000iu Oral Spray provides 1000iu of vital Vitamin D3 in each spray. Vitamin D3 helps with the absorption of calcium, maintenance and development of...
Better You D Lux Junior - HealthyLiving.ie

Better You D Lux Junior 15ml

€8,95 EUR
Better You Dlux Junior Vitamin D Oral Spray is a great source of vitamin D. Each spray from this product will give your child 400iu of vitamin D. If you...
A. Vogel Passiflora Complex Spray 20ml - Healthy Living

A. Vogel Passiflora Complex Spray 20ml

€19,50 EUR
Vogel passiflora spray contains passiflora (obviously) and lemon Balm to help with the nerves at a time of stress. 
HealthReach Collagen Unflavoured Powder - HealthyLiving.ie

HealthReach Collagen Unflavoured Powder 165gm

€30,10 EUR
Collagen is the most abundant protein in our bodies, making up about 30% of the entire protein content of the body and about 70% of the protein content of skin....
Biocare Nutrisorb Iodine 15ml - HealthyLiving.ie

Biocare Nutrisorb Iodine 15ml

€15,95 EUR
Your iodine at a safe, but strong level 1 drop a day keeps the doctor away. Well it will definitely give you 150ug of iodine. That's 100% of your NRV. 
Sambucol Original 120ml - Healthy Living

Sambucol Original 120ml

€12,00 EUR
The original black elderberry formulation is packed with antioxidants from the delicious berries.Sambucol is the product of over 20 years of research, making it the most extensively researched black elderberry...
Honest Toil Extra Virgin Olive Oil 500ml - Healthy Living

Honest Toil Extra Virgin Olive Oil 500ml

€19,15 EUR
Honest Toil Extra Virgin Olive Oil 500ml
Nuzest Clean Lean Protein - 500gram - HealthyLiving.ie
VanillaRich ChocolateWild Strawberry

Nuzest Clean Lean Protein - 500gram

€48,60 EUR
Made from the highest quality European golden peas, Clean Lean Protein is the environmentally friendly choice. Complete with all nine essential amino acids, it is a natural source of iron,...
MAG365 - Plus Calcium - HealthyLiving.ie

MAG365 - Plus Calcium

€28,95 EUR
Mag365 Bone Formula Plus Calcium is a premium quality supplement that may help to maintain a healthy level of calcium and magnesium in the body. This supplement provides high quality...

Prevention is better than cure

Healthy eating with a mixture of quality proteins and good fats are essential. As our foods these days tend to be nutritionally deficient, taking a good multivitamin like Life Drink is often a good idea. There are so many options out there these days it can be confusing knowing which multivitamins are good and which are bad. See our full list of vitamins and supplements to help with common ailments.

 

Health Solutions for Everyday Ailments

At Healthy Living you'll find natural remedies and health solutions to support your well-being and address common health concerns. We aim to provide reliable, practical information to help you manage conditions such as high cholesterol, colds and flus, high blood pressure, stress, fertility, and digestion naturally.

 

high cholesterol solution

High Cholesterol

Maintaining healthy cholesterol levels is crucial for heart health. Natural solutions include:

  • Dietary Changes: Incorporate more fruits, vegetables, whole grains, and lean proteins. Foods rich in omega-3 fatty acids, such as salmon, walnuts, and flaxseeds, can help lower LDL cholesterol.
  • Herbal Supplements: Consider supplements like garlic, which has been shown to reduce cholesterol levels. Other natural solutions include red sterol complex and cod liver oil. 

 


Coughs and Colds

Boosting your immune system can help prevent and alleviate symptoms of coughs and colds:

  • Vitamin C and Zinc: Both are known to reduce the duration and severity of cold symptoms. Citrus fruits, bell peppers, and spinach are excellent sources of vitamin C, while zinc can be found in meat, shellfish, and legumes.
  • Herbal Teas: Echinacea, elderberry, and ginger teas can support immune function and provide relief from cold symptoms.

 

High Blood Pressure

Natural approaches to managing high blood pressure include:

  • Diet and Exercise: A diet low in sodium and high in potassium can help regulate blood pressure. Regular physical activity, such as walking, swimming, or yoga, is also beneficial.
  • Stress Reduction: Practices like meditation, deep breathing exercises, and mindfulness can help lower stress levels and blood pressure.
  • Natural remedies: Some natural remedies and supplements for high blood pressure include magnesium and vitamin C.

 

Stress

Managing stress is vital for overall health:

  • Adaptogens: Herbs like ashwagandha and rhodiola can help your body adapt to stress and reduce its impact. Other highly rated supplements include magnesium bisglycinate which is excellent for stress relief and help with sleep.
  • Lifestyle Changes: Ensure adequate sleep, regular physical activity, and healthy social interactions to support mental well-being.

 

natural digestion solution

 

Digestion

Improving digestive health can enhance overall well-being:

  • Probiotics and Prebiotics: Consuming probiotics (found in yogurt, kefir, and fermented foods) and prebiotics (found in onions, garlic, and bananas) can promote a healthy gut microbiome.
  • Herbal Remedies: Ginger, peppermint, and fennel can alleviate digestive discomfort and support healthy digestion.

 

Menopause

Menopause is a natural phase in a woman's life marked by the end of menstrual cycles, often accompanied by various symptoms. Here are some natural ways to manage menopause symptoms:

  • Phytoestrogens: Foods such as soybeans, tofu, flaxseeds, and sesame seeds contain phytoestrogens, which are plant-based compounds that can mimic estrogen in the body and help balance hormone levels.
  • Calcium and Vitamin D: These nutrients are crucial for bone health, which can be compromised during menopause. Dairy products, leafy greens, and fortified foods are good sources.