Coughs and Colds

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Udo's Choice Super 8 Probiotic with Vitamin C - Healthy Living

Udo's Choice Super 8 Probiotic with Vitamin C

€31,00 EUR
Udos Choice Super 8 Probiotic with Vitamin C Udos Choice Super 8 Hi-Potency Probiotic contains 8 bacterial strains designed specifically with a higher percentage and concentration of L. acidophilus. What...
Patrick Holford Immune C - Healthy Living

Patrick Holford Immune C

From €13,95 EUR
Patrick Holford Immune C This is a great all round immune booster. Its high potency formula contains vitamin C, black Elderberry, bilberry and ginger, plus Zinc which all help to...
Better You Oral Spray DLux 3000 -

Better You Oral Spray DLux 3000 15ml

€11,50 EUR
Better You Oral Spray DLux 3000 15ml DLux3000 is a convenient daily oral vitamin D spray. Scientifically proven to deliver this vital vitamin straight into your bloodstream, with each spray...
Otosan Ear Cone Candles | 2 Cones - Healthy Living

Otosan Ear Cone Candles | 2 Cones

€7,50 EUR
Otosan Ear Cone arose from the rediscovery of a traditional ear hygiene method, called auricular thermotherapy, a gentle technique with ancient origins. Enhanced with innovative safety and comfort devices, the...
Comvita Manuka Honey and Propolis Elixir 200ml - Healthy Living

Comvita Manuka Honey and Propolis Elixir 200ml

€23,95 EUR
Comvita Manuka Honey and Propolis Elixir  A natural herbal remedy designed to support winter wellness and to soothe dry throats. The Comvita Dark Berry Honey Elixir is a light brown...
Quest Kyolic Garlic 1000 - Healthy Living

Quest Kyolic Garlic 1000

From €22,20 EUR
Garlic is traditionally used for its anti-fungal properties, but also has anti-bacterial and anti-viral properties. Kyolic garlic with its 20 month cold ageing process generates a cascade of naturally occurring...
Quest Vitamin C 1000mg Timed Release -
30 tabs60 tabs60 plus 30 free (while stocks last)

Quest Vitamin C 1000mg Timed Release

From €11,40 EUR
Vitamin C is needed for the synthesis of collagen, the main structural component of skin, and the stress hormone adrenaline Vitamin C increases the absorption of iron Vitamin C is...
Comvita Propolis Lozenges Lemon/Honey (12 lozenges) - Healthy Living

Comvita Propolis Lozenges Lemon/Honey (12 lozenges)

€6,95 EUR
Manuka Honey Lozenges with Propolis (Lemon and Honey) is One of the family favourites, Comvita's Lemon and Honey Candy combines the soothing qualities of UMF 10+ Manuka Honey with the...
Biocare Vitamin C Powder -

Biocare Vitamin C Powder

From €17,50 EUR
Vitamin C powder contains magnesium ascorbate which is a low-acid form of vitamin C, it is free from additives and excipients. This form of vitamin C is gentler on the...
A. Vogel Echinaforce - Healthy Living

A. Vogel Echinaforce

From €14,10 EUR
Echinacea is one of the most popular herbs used in Europe. Whilst there are two other species of Echinacea which may be found in use, tests have shown that Echinacea...
NHP Vitamin C Support 1000mg 60caps - Healthy Living

NHP Vitamin C Support 1000mg 60caps

€22,95 EUR
NHP Vitamin C Support is easily assimilated by the body and allows for maximum absorption and effectiveness. Benefits: Vitamin C formulated by Dr Marilyn Glenville PhD - the UK's leading...
A. Vogel Plantago  50 ml

A. Vogel Plantago 50 ml

€16,00 EUR
This is a very common plant in Europe, growing in large quantities in dry meadows and fields. Plantago, a member of the Plantain family, produces a rosette of slender pointed...
Bioserum Herbetom, tonic -

Bioserum Herbetom, tonic

From €14,65 EUR
Herbatom Pulm is a herbal elixir used to maintain a healthy respiratory tract. Used for asthma, chest infections, excessive nasal mucosity, bronchitis & tracheitis. Can be taken in conjunction with...
A. Vogel Echinaforce Throat Spray 30ml

A. Vogel Echinaforce Throat Spray 30ml

€15,35 EUR
Benefits: Herbal remedy for sore throats (its really good)! With herbal ingredients echinacea and sage Directions: Before the first time you use the throat spray, activate by pressing the pump...
SOMEGA Liposomal Vitamin C -

SOMEGA Liposomal Vitamin C

€39,00 EUR
Expertly formulated by scientists and made using patened liposomal technology for optimum Vitamin C absorption. SOMEGA is an Irish company founded by nutritionists and food scientists. SOMEGA Liposomal Vitamin C...
Otosan ForTuss Cough Syrup -

Otosan ForTuss Cough Syrup

€10,95 EUR
ForTuss contains precious Manuka Honey, renowned for its anti-microbial properties.This is combined with the soothing, emollient action of Helichrysum, Grindelia and Plantain Extracts, the preparations of which are rich in...
Higher Nature Colloidal Silver

Higher Nature Colloidal Silver

From €17,15 EUR
Natural antiseptic and disinfectant. This colloidal Silver contains Silver, which is known to have antiseptic and antimicrobial properties. Made using electro-controlled technology and very pure water from a 9-stage water...
Irish Botanica Throat Spray 30ml -

Irish Botanica Throat Spray 30ml

€13,00 EUR
Includes lubricating botanical extracts: marshmallow root, osha root, sage leaf and liquorice blend, which all help soothe irritated throat. Benefits:  Protects throat from infections Soothes sore throat because it works like...
Manuka Health MGO Honey -
250 MGO100 MGO

Manuka Health MGO Honey

From €29,00 EUR
Manuka Honey has naturally minimum 100mg/kg methylgyoxal content which is exclusively responsible for the anti-bacterial properties in the honey. MGO Manuka honey is suitable for everyday use and can be...
A. Vogel Bronchosan Dry Cough Syrup 100ml - Healthy Living

A. Vogel Bronchosan Dry Cough Syrup 100ml

€12,70 EUR
To help with a dry tickly cough. A traditional remedy. 

Coughs & Colds
Coughing is the body's way of removing foreign material or mucus from the lungs and upper airway passages camera or of reacting to an irritated airway. Coughs have distinctive traits you can learn to recognize. A cough is only a symptom, not a disease, and often the importance of your cough can be determined only when other symptoms are evaluated.

Productive coughs
A productive cough produces phlegm or mucus. The mucus may have drained down the back of the throat from the nose or sinuses or may have come up from the lungs. A productive cough generally should not be suppressed-it clears mucus from the lungs.

Non productive coughs
A non productive cough is dry and does not produce sputum. A dry, hacking cough may develop toward the end of a cold or after exposure to an irritant, such as dust or smoke.

Tips to reduce your chance of getting a cold
Wash your hands any time you cough or sneeze. This can reduce infection rate by over 50%. Don't share drinking glasses, cigarettes or utensils even among family members. (dare I say, don't smoke). Don't use your own spoon or utensil in food containers used by others. Keep hands away from your face. Use a tissue in sneezing and to ease nasal irritation. Get enough sleep regularly. Eat healthy foods and maintain a balanced diet. Change your bed linen regularly. Use Vogel Echinaforce to boost your immune system. Drink plenty of water.

Vitamins for coughs & colds
There are many supplements to help with dry coughs. A selection of vitamins to improve a cough or cold can be found below.