Coughs and Colds
Udo's Choice Super 8 Probiotic with Vitamin C
Patrick Holford Immune C
Better You Oral Spray DLux 3000 15ml
Otosan Ear Cone Candles | 2 Cones
Quest Kyolic Garlic 1000
Comvita Manuka Honey and Propolis Elixir 200ml
Quest Vitamin C 1000mg Timed Release
Biocare Vitamin C Powder
Comvita Propolis Lozenges Lemon/Honey (12 lozenges)
A. Vogel Echinaforce
NHP Vitamin C Support 1000mg 60caps
A. Vogel Plantago 50 ml
A. Vogel Echinaforce Throat Spray 30ml
SOMEGA Liposomal Vitamin C 450ml
Bioserum Herbetom, tonic
Higher Nature Colloidal Silver
Manuka Health MGO Honey
Irish Botanica Throat Spray 30ml
Sambucol Original 120ml
MossBoss Tonic 500ml
Coughs & Colds
Coughing is the body's way of removing foreign material or mucus from the lungs and upper airway passages camera or of reacting to an irritated airway. Coughs have distinctive traits you can learn to recognize. A cough is only a symptom, not a disease, and often the importance of your cough can be determined only when other symptoms are evaluated.
Productive coughs
A productive cough produces phlegm or mucus. The mucus may have drained down the back of the throat from the nose or sinuses or may have come up from the lungs. A productive cough generally should not be suppressed-it clears mucus from the lungs.
Non productive coughs
A non productive cough is dry and does not produce sputum. A dry, hacking cough may develop toward the end of a cold or after exposure to an irritant, such as dust or smoke.
Tips to reduce your chance of getting a cold
Wash your hands any time you cough or sneeze. This can reduce infection rate by over 50%. Don't share drinking glasses, cigarettes or utensils even among family members. (dare I say, don't smoke). Don't use your own spoon or utensil in food containers used by others. Keep hands away from your face. Use a tissue in sneezing and to ease nasal irritation. Get enough sleep regularly. Eat healthy foods and maintain a balanced diet. Change your bed linen regularly. Use Vogel Echinaforce to boost your immune system. Drink plenty of water.
Vitamins for coughs & colds
There are many supplements to help with dry coughs. A selection of vitamins to improve a cough or cold can be found below.