Coughs and Colds

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Manuka Health MGO Honey - HealthyLiving.ie
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Manuka Health MGO Honey

From €29,00 EUR
Manuka Honey has naturally minimum 100mg/kg methylgyoxal content which is exclusively responsible for the anti-bacterial properties in the honey. MGO Manuka honey is suitable for everyday use and can be...
Sambucol Original 120ml - Healthy Living

Sambucol Original 120ml

€12,00 EUR
The original black elderberry formulation is packed with antioxidants from the delicious berries.Sambucol is the product of over 20 years of research, making it the most extensively researched black elderberry...
A. Vogel Bronchosan Dry Cough Syrup 100ml - Healthy Living

A. Vogel Bronchosan Dry Cough Syrup 100ml

€12,70 EUR
To help with a dry tickly cough. A traditional remedy. 
A. Vogel Echinaforce Cold & Flu Tablets 120Tabs - Healthy Living
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A. Vogel Echinaforce Cold & Flu Tablets 120Tabs

€14,10 EUR
Echinacea is one of the most popular herbs used in Europe. Whilst there are two other species of Echinacea which may be found in use, tests have shown that Echinacea...
Terra Nova Vitamin C 250mg Complex Veg Caps - Healthy Living

Terra Nova Vitamin C 250mg Complex Veg Caps

From €18,50 EUR
Terra Nova Vitamin C 250mg Complex Veg Caps Benefits of Terranova vitamin C: Stabilised Rice Bran (SRB) contains more than 100 known antioxidants. This list includes tocotrienols, tocopherols and alphalipoic...
Pukka Eldebery& Echinacea tea 20 sachets - Healthy Living

Pukka Elderberry and Echinacea Tea 20 sachets

€4,70 EUR
Pukka Elderberry and Echinacea Tea 20 sachets
A. Vogel Echinaforce Forte 40tabs - Healthy Living

A. Vogel Echinaforce Forte 40tabs

€15,35 EUR
A. Vogel Echinaforce Forte for cold and flu. 
Irish Botanica Botanical Syrup 150ml - HealthyLiving.ie

Irish Botanica Botanical Syrup 150ml

€19,00 EUR
A unique blend of botanical extracts with Vitamin C formulated by a Herbalist to help support all types of stubborn coughs as well as to provide year round immune system...
Salus Alpenkraft Syrup - HealthyLiving.ie

Salus Alpenkraft Syrup

€11,95 EUR
A fantastically soothing elixir for sore throats, coughs and colds and all respiratory ailments. Eucalyptus, Fennel, Aniseed and Thyme combine with honey to ease congested airways. Benefits: Pleasant-tasting and soothing syrup...
Irish Botanica Echinacea Purpurea Oral Liquid - HealthyLiving.ie

Irish Botanica Echinacea Purpurea Oral Liquid

From €21,00 EUR
Irish Botanica Echinacea is a traditional herbal medicinal product used in adults to relieve the common cold and flu-like symptoms.Benefits: Irish Botanica is an Irish brand whose products are ethically...
A. Vogel Echinacea Lozenges 30gm - Healthy Living

A. Vogel Echinacea Lozenges 30gm

€4,45 EUR
These very useful lozenges are great for a sore throat and contain the extract of freshly harvested Echinacea 
Biocare Zinc Citrate - Healthy Living
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Biocare Zinc Citrate

From €9,50 EUR
Zinc is really an amazing mineral with health benefits including normal cognitive function, maintenance of normal hair skin, nails and bones and normal fertility and reproduction. We use the citrate...
Quest Zinc with Copper 15mg - Healthy Living
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Quest Zinc with Copper 15mg

From €7,00 EUR
An essential mineral that support immune system, skin health and male fertility. 100% amino acid chelated zinc and copper maximises absorption. Zinc supplementation can deplete copper levels; copper is included...
A. Vogel Echinaforce Hot Drink 100ml - Healthy Living

A. Vogel Echinaforce Hot Drink 100ml

€16,95 EUR
Now you can have a hot drink of echinacea concentrate to help comfort you and help you get better when you've a cold or flu. 
Biocare Vitamin C 1000 - HealthyLiving.ie

Biocare Vitamin C 1000

From €14,95 EUR
Vitamin C 1000 provides 1000mg of citrus-free magnesium ascorbate (a low-acid form of vitamin C) with the bioflavonoids bilberry and grapeseed extract. Benefits: Wow, it’s in a convenient 1 a...
Bee Health Propolis Liquid 30ml - Healthy Living

Bee Health Propolis Liquid 30ml

€6,30 EUR
Bee Health Propolis Liquid 30ml Bee Health Propolis High Potency Liquid is a natural supplement that helps to boost your immune system and protect your body against everyday toxins. This...
Sambucol Immuno Forte Sugar Free 120ml - HealthyLiving.ie

Sambucol Immuno Forte Sugar Free 120ml

€15,00 EUR€12,50 EUR
Our best-selling Immuno Forte format available with No Added Sugar*. Sambucol Immuno Forte Sugar Free contains all the goodness of the original Sambucol Black Elderberry juice plus Vitamin C and...
Sambucol Extra Defense Black Elderberry Liquid 120ml - HealthyLiving.ie

Sambucol Extra Defense Black Elderberry Liquid 120ml

€13,90 EUR
Sambucol Extra Defence Black Elderberry Liquid helps to support the immune system. This extra strength formula contains extra vitamin C and zinc provides support for symptoms of tiredness and fatigue....
Terra Nova Astragalus, Elderberry and Garlic Complex - Healthy Living

Terra Nova Astragalus, Elderberry and Garlic Complex

From €16,80 EUR
Terra Nova Astragalus, Elderberry and Garlic Complex Experience the Power of Synergy: Terranova's Immune System Support Complex Terranova proudly presents a groundbreaking solution designed to support your immune system and...
Biocare Zinc Methionine (OptiZinc) 60caps - HealthyLiving.ie

Biocare Zinc Methionine (OptiZinc) 60caps

€11,50 EUR
These capsules suitable for individuals with poor digestion and low zinc levels. Benefits: Studies have shown that Zinc Methionine has a much superior absorption rate in comparison to other forms...

Coughs & Colds
Coughing is the body's way of removing foreign material or mucus from the lungs and upper airway passages camera or of reacting to an irritated airway. Coughs have distinctive traits you can learn to recognize. A cough is only a symptom, not a disease, and often the importance of your cough can be determined only when other symptoms are evaluated.

Productive coughs
A productive cough produces phlegm or mucus. The mucus may have drained down the back of the throat from the nose or sinuses or may have come up from the lungs. A productive cough generally should not be suppressed-it clears mucus from the lungs.

Non productive coughs
A non productive cough is dry and does not produce sputum. A dry, hacking cough may develop toward the end of a cold or after exposure to an irritant, such as dust or smoke.

Tips to reduce your chance of getting a cold
Wash your hands any time you cough or sneeze. This can reduce infection rate by over 50%. Don't share drinking glasses, cigarettes or utensils even among family members. (dare I say, don't smoke). Don't use your own spoon or utensil in food containers used by others. Keep hands away from your face. Use a tissue in sneezing and to ease nasal irritation. Get enough sleep regularly. Eat healthy foods and maintain a balanced diet. Change your bed linen regularly. Use Vogel Echinaforce to boost your immune system. Drink plenty of water.

Vitamins for coughs & colds
There are many supplements to help with dry coughs. A selection of vitamins to improve a cough or cold can be found below.