PMS Supplements

Natural Support for Premenstrual Symptoms, Balance and Wellbeing

Premenstrual syndrome (PMS) can affect both physical and emotional wellbeing in the days or weeks leading up to a period. Our carefully selected range of PMS supplements is designed to support hormonal balance, mood, energy levels and comfort as part of a healthy lifestyle.

At HealthyLiving.ie, we focus on natural PMS supplements that provide targeted nutritional support during the menstrual cycle, helping the body cope with the normal hormonal fluctuations that occur each month.

What is PMS?

PMS refers to a collection of symptoms that may occur during the luteal phase of the menstrual cycle. These symptoms vary from person to person and may include:

• Low mood or irritability
• Fatigue and low energy
• Bloating or water retention
• Headaches
• Food cravings
• Breast tenderness

Supporting the body nutritionally is a common, gentle approach many people choose to help manage these changes.

How Supplements Can Support PMS

Hormonal changes during the menstrual cycle increase the body’s demand for certain nutrients. Supplements for PMS are often used to help support:

• Nervous system balance
• Energy production
• Muscle relaxation
• Emotional wellbeing

Rather than masking symptoms, nutritional support works by helping the body function more efficiently during hormonal shifts.

Key Vitamins and Minerals for PMS Support

Magnesium

Magnesium is widely used to support muscle relaxation, nervous system function and mood balance. It is one of the most chosen vitamins for PMS.

Vitamin B6

Vitamin B6 supports hormone metabolism and contributes to normal psychological function and energy release.

Calcium

Calcium plays a role in nerve signalling and muscle function and is often included in PMS-support formulas. Note: We never recommend taking calcium on its own, always take with other minerals and co factors.

Zinc

Zinc contributes to normal hormonal balance and immune function.

Many PMS relief supplements combine several of these nutrients to support the body more effectively.

Herbal and Natural PMS Supplements

Alongside vitamins and minerals, some people choose natural PMS supplements that include plant-based ingredients traditionally used to support women’s health.

These supplements are often used as part of a broader routine that includes stress management, sleep support and balanced nutrition.

Agnus Castus

Agnus castus (Chasteberry) is one of the most widely researched herbal remedies for PMS support and hormonal balance. Traditionally used to help relieve common premenstrual symptoms such as irritability, mood changes, breast tenderness, bloating and menstrual discomfort, Agnus castus supports the body’s natural hormonal rhythms. It is believed to work by helping regulate prolactin levels and supporting a healthy balance between progesterone and oestrogen throughout the menstrual cycle. For best results, Agnus castus is usually taken daily over a sustained period, with many people using it consistently for up to three months as part of a natural PMS-support routine.

Shatavari

Shatavari is a well-known Ayurvedic herb used to support women’s hormonal balance and ease common PMS symptoms such as menstrual cramps, bloating and mood fluctuations. Valued as a natural adaptogen, Shatavari helps the body respond more effectively to hormonal changes throughout the menstrual cycle. Its naturally occurring phytoestrogenic compounds are believed to gently support hormonal regulation, while its soothing, anti-inflammatory properties help promote comfort during the premenstrual phase.

Lifestyle Support for PMS

Supplements work best when combined with supportive lifestyle habits such as:

• Regular gentle exercise
• Adequate sleep
• Balanced meals with stable blood sugar
• Stress management techniques

This holistic approach supports both physical and emotional wellbeing throughout the menstrual cycle.

Choosing the Best PMS Supplements

The best PMS supplements are those that:

• Provide targeted nutrients rather than megadoses
• Are suitable for regular monthly use
• Combine complementary ingredients
• Fit into a broader women’s health routine

We carefully select PMS-support products that align with these principles.

Why Buy PMS Supplements from HealthyLiving.ie?

• Trusted Irish health store since 2006
• Carefully selected PMS supplements
• Natural, hormone-supportive formulas
• High-quality vitamins, minerals & herbs
• Fast delivery across Ireland
• Free shipping on orders over €55
• Friendly, knowledgeable advice

We only stock women’s health supplements we trust and recommend.

Frequently Asked Questions – PMS Supplements

What are PMS supplements?

PMS supplements provide vitamins, minerals and natural ingredients designed to support the body during the premenstrual phase.

What vitamins help with PMS?

Magnesium, vitamin B6, calcium and zinc are commonly used to support mood, energy and comfort during PMS.

Are natural PMS supplements effective?

Many people find that natural PMS supplements help support wellbeing when used consistently alongside healthy lifestyle habits.

Can I take PMS supplements every month?

Most PMS supplements are designed for regular, monthly use, but always follow product guidance.

Do you deliver PMS supplements across Ireland?

Yes. HealthyLiving.ie delivers PMS supplements nationwide across Ireland.