Sports Injuries

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MAG365 - Unflavoured - HealthyLiving.ie
300gm150gm

MAG365 Magnesium Supplement - Unflavoured

€18,00 EURFrom €14,40 EUR
This is the premier when it comes to Magnesium, it uses a magnesium citrate that ionizes when you add hot water to the powder. As you add the hot water...
BioCare Magnesium Malate 90caps - HealthyLiving.ie

BioCare Magnesium Malate 90caps

€20,50 EUR
Food supplement designed to support your energy and muscle function. Benefits: Magnesium is required to support the function of nerves and muscles Magnesium is needed for cardiovascular health Magnesium Malate...
Irish Botanica Lion's Mane Powder - HealthyLiving.ie

Irish Botanica Lion's Mane Powder

€40,00 EUR
Lion's Mane got its name from the mushroom appearance of a cascade of white strands which looks like a mane. It has been used for centuries in traditional Chinese medicine....
Higher Nature MSM Powder - HealthyLiving.ie

Higher Nature MSM Powder

€35,05 EUR
Higher Nature MSM Sulphur Crystals in powder form is sometimes more palatable, especially for children and people who don't like swallowing tablets. We've now changed from powder to crystals which...
Better You Magnesium Oil Spray - HealthyLiving.ie

Better You Magnesium Oil Spray 100ml

€17,95 EUR
Magnesium is an essential element for a healthy body and is used in over 300 reactions on a daily basis. A fantastic natural relaxant it helps to rid the body...
Salus Magnesium Liquid Formula - HealthyLiving.ie

Salus Magnesium Liquid Formula

€12,95 EUR
This herbal Magnesium drink is a tasty way for your body to get this important mineral which plays roles in heart health, relaxation, bone building and bowel function among others....
Udo's Choice Ultimate Oil Blend Capsules - Healthy Living
90 caps60 caps

Udo's Choice Ultimate Oil Blend Capsules

From €21,00 EUR
100% natural & fresh Udo's Choice (Udo's Oil) delivers a balanced 2:1:1 ratio of omega-3 to omega-6 and omega-9 Essential Fatty Acids (EFA's). Udo Erasmus discovered how vitally important it...
HealthReach Collagen Powder - HealthyLiving.ie

HealthReach Collagen Powder Lemon Flavour 200gm

€30,10 EUR
HealthReach Collagen Powder Lemon Flavour 200gm Collagen is the most abundant protein in our bodies, making up about 30% of the entire protein content of the body and about 70%...
HealthReach Magnesium - Unflavoured - HealthyLiving.ie
100g150g

HealthReach Magnesium - Unflavoured

€10,00 EURFrom €8,51 EUR
HealthReach Magnesium Powder is a unique proprietary formulation of Magnesium Carbonate and Citric Acid which, when mixed with water, combine to form Magnesium Citrate in an ionic ratio of 1:1...
Better You Magnesium Flakes - HealthyLiving.ie
250g1kg

Better You Magnesium Flakes

From €6,25 EUR
Magnesium is crucial for skeletal strength, normalised muscle function, energy production and the body’s ability to detox. It is a pivotal nutrient responsible for over 300 chemical actions within the...
Cleanmarine High Strength Krill Oil 60caps - HealthyLiving.ie

Cleanmarine High Strength Krill Oil 60caps

€25,00 EUR
CleanMarine Krill Oil is 100% pure and contains Omega 3 essential fatty acids. Essential fatty acids are called essential because we need them for life but cannot make them in...
Better You Magnesium Joint Spray - HealthyLiving.ie

Better You Magnesium Joint Spray 100ml

€17,95 EUR
Magnesium Oil Joint Spray combines essential magnesium enhanced with glucosamine for direct muscle and joint application with the cooling and calming effect of menthol and wintergreen. Used daily this spray...
Dublin Herbalists Skin Saviour - HealthyLiving.ie

Dublin Herbalists Skin Saviour

€12,95 EUR
Dublin Herbalists' Skin Saviour is the essential first aid addition to any household. Arnica helps with bruises and St John’s Wort has pain-relieving and anti-inflammatory properties. This salve contains Beeswax,...
Biocare Mega EPA - HealthyLiving.ie

Biocare Mega EPA

From €14,95 EUR
Mega EPA 1000 is a very strong potency fish oil providing omega-3 fatty acids in a natural triglyceride form, naturally concentrated using NEO-3™ - a unique lipase enzyme process which...
HealthReach Magnesium Effervescent Tablets (20 tablets) - HealthyLiving.ie

HealthReach Magnesium Effervescent Tablets (20 tablets)

€9,95 EUR
HealthReach Magnesium Powder is a unique proprietary formulation of Magnesium Carbonate and Citric Acid which, when mixed with water, combine to form Magnesium Citrate in an ionic ratio of 1:1...
A. Vogel Atrogel (Arnica Gel) 100ml - Healthy Living

A. Vogel Atrogel (Arnica Gel) 100ml

€21,80 EUR
Atrogel is the brand name for Arnica gel. 100ml For relieving muscular aches and pains  Atrogel is the perfect solution for those suffering from muscular aches and pains.  Atrogel is...
MAGduo Magnesium Bisglycinate and Citrate Blend 60 Capsules - Healthy Living

MAGduo Magnesium Bisglycinate and Citrate Blend 60 Capsules

€18,50 EUR
MAGduo Magnesium Bisglycinate and Citrate Blend 60 Capsules  Benefits: Enhanced Sleep Quality:MagDuo's unique blend of magnesium bisglycinate and citrate is a game-changer when it comes to improving sleep quality. Magnesium...
Natures Aid MSM 1000mg 90 Tablets - Healthy Living

Nature's Aid MSM 1000mg 90 Tablets

€16,45 EUR
Nature's Aid MSM 1000mg 90 Tablets A natural source of Sulphur. Methylsulphonylmethane, more easily known by the initials MSM is a naturally occurring organic sulphur compound found in all living...
Better You Magnesium Muscle Spray - HealthyLiving.ie

Better You Magnesium Muscle Spray 100ml

€17,95 EUR
Soothe hard-working muscles with a natural blend of magnesium chloride and energising lemon oil, arnica and capsicum to add a gentle heat to speed up recovery time. 10 sprays deliver...
Better You Magnesium Sensitive Spray - HealthyLiving.ie

Better You Magnesium Sensitive Spray 100ml

€17,95 EUR
Magnesium Oil Sensitive Spray is a saturated solution of ancient seabed magnesium chloride, one of the most soluble of all magnesium compounds.Recommended for people with sensitive skin or those who...

What are Sports injuries?

Often injuries can result from poor training practices or improper gear. Some people get injured when they are not in proper condition. Not warming up or stretching enough before you play or exercise can also lead to injuries. Common sports injuries are sprains and strains, knee injuries, swollen muscles, Achilles tendon injuries, shin splints, fractures and dislocations.

To reduce the risk of injury:

Plan to have at least 1 day off per week from a particular sport to allow the body to recover.

Increase flexibility. Stretching exercises before and after games or practice can increase flexibility.

Take breaks. Rest periods during practice and games can reduce injuries and prevent heat illness. 

Strengthen muscles. Conditioning exercises before games and during practice strengthens muscles used in play.

Increase flexibility. Stretching exercises before and after games or practice can increase flexibility.

Vitamins for Sports injuries

There are many other vitamins and herbs that may help with Sports injuries. A small selection can be seen below.