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Joint Health
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Better You Magnesium Joint Spray 100ml
€17,95 EUR
Magnesium Oil Joint Spray combines essential magnesium enhanced with glucosamine for direct muscle and joint application with the cooling and calming effect of menthol and wintergreen. Used daily this spray...
HealthReach Bone Broth Powder
From €27,35 EUR
Bone health is vital to our overall wellbeing and it starts with maintaining healthy bone mass and bone density. Modern diets and lifestyles can often adversely affect the health of...
Healthy Joints Bundle
Each product in this bundle has been chosen specifically to support your joint health.Eskimo-3 Omega 3 with Vitamin E (Fish oil)Fish oil supplements are a popular alternative for those looking...
Natures Aid Cod Liver Oil 550mg Omega3 140mg VitaminC and D 120 Softgels
€22,55 EUR
Natures Aid Cod Liver Oil 550mg Omega3 140mg VitaminC and D 120 Softgels
Quest Glucosamine Sulphate KCL 1500mg 90 tablets
€22,90 EUR
Glucosamine is used to synthesise substances that form key structural components of cartilage. The sulphur form promotes the uptake of sulphur into cartilage. Chondroitin can be synthesised from glucosamine ...
Quest Glucosamine, MSM and Chondroitin 90 tab
€32,50 EUR
Quest Glucosamine, MSM and Chondroitin 90 tab
Revive Active Joint Complex
€49,95 EUR
The key ingredients in Revive Active’s Joint Complex product provide a unique combination of Collagen, MSM, Hyaluronic Acid & Glucosamine, ideal for sports people and people with an active life....
Terra Nova Glucosamine, Boswellia & MSM Complex 50caps
€20,95 EUR
Terra Nova Glucosamine, Boswellia & MSM Complex A special complex created from natural and organic sources to support and maintain your joint health. Benefits: Boswellia Resin - research suggests that...
Whether it's stiffness in the morning or aching after a long day, our joints play a huge role in how we move and feel. But why do they hurt, and what can we do to improve joint health?
What Could Be Causing My Joint Pain?
If your joints are hurting, it could be due to a number of things. Here are a few common reasons:
- Lack of Essential Nutrients: Your joints need specific nutrients, like glucosamine and chondroitin, to stay healthy. Without them, cartilage can break down, leading to pain and stiffness.
- Inflammation: Conditions like arthritis cause inflammation in the joints, which leads to pain and reduced mobility.
- Wear and Tear: Over time, natural wear and tear from daily activities or exercise can cause joint issues.
How Can I Improve My Joint Health?
The good news is, there are plenty of ways to take better care of your joints. Here are a few tips:
- Stay Active: Regular movement helps keep your joints flexible and strong. Low-impact exercises like walking, swimming, or yoga can make a big difference.
- Maintain a Healthy Weight: Extra weight can put added stress on your joints, especially in the knees and hips.
- Support Your Diet: Eating a diet rich in omega-3 fatty acids, found in foods like fish or flaxseeds, can help reduce inflammation.
What Are the Best Supplements for Joint Health?
Taking the right supplements can also be a great way to support your joint health. Some of the best options include:
- Glucosamine and Chondroitin: These two work together to support cartilage and improve joint flexibility.
- Turmeric: Turmeric is a natural anti-inflammatory that can help reduce joint pain.
- Collagen: This protein is essential for maintaining the structure of your cartilage and keeping joints cushioned.
- Omega-3 Fatty Acids: Known for their anti-inflammatory properties, omega-3s can help reduce joint discomfort.