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PrizMag Pure Magnesium Bisglycinate - Healthy Living
150caps90caps

PrizMag Pure Magnesium Bisglycinate

From €23,50 EUR
PrizMag Magnesium Bisglycinate - Reduce Stress, Boost Sleep DOSAGE: 3 CAPSULES A DAY - GIVES YOU 240MG OF MAGNESIUM BISGLYCINATE Discover the transformative power of PrizMag Magnesium Bisglycinate. This magnesium...
One Nutrition Ashwagandha 60caps - HealthyLiving.ie

One Nutrition Ashwagandha 60caps

€25,00 EUR
One Nutrition Ashwagandha Enhance Your Wellness Naturally Feel the power of One Nutrition's Ashwagandha, a premium supplement designed to enhance overall well-being. This adaptogenic herb is known for its ability...
MAG365 - Unflavoured - HealthyLiving.ie
300gm150gm

MAG365 Magnesium Supplement - Unflavoured

€18,00 EURFrom €14,40 EUR
This is the premier when it comes to Magnesium, it uses a magnesium citrate that ionizes when you add hot water to the powder. As you add the hot water...
Terra Nova Magnesium Calcium 2:1 Complex Veg Caps - Healthy Living

Terra Nova Magnesium Calcium 2:1 Complex Veg Caps

From €12,15 EUR
Terra Nova Magnesium Calcium 2:1 Complex Magnesium and Calcium are minerals that are both important for bone density and have opposite effects on nerve, muscle and clotting activity. Magnesium relaxes...
Macanta Magnesium Citrate 60 Caps - Healthy Living

Macanta Magnesium Citrate 60 Caps

€18,65 EUR
This is just another Magnesium!  Benefits: Wait, no it's not. The Macanta Magnesium comes in a very absorbable  citrate form and the capsule is dissolved when ingested. Macanta Magnesium gives...
A. Vogel Passiflora - Healthy Living

A. Vogel Passiflora 50ml

€16,00 EUR
Passiflora is a climbing plant, popular in gardens in Europe. It originates from South America and the East Indies and was traditionally used as a nerve tonic in neuralgia. What...
A. Vogel Dormeasan - Healthy Living

A. Vogel Dormeasan 50 ml

€14,10 EUR
Dormeasan Valerian-Hops  Dormeasan is a herbal sleep remedy made from extracts of freshly harvested, organically grown Valerian root and Hops Dormeasan is not a 'sleeping pill’. It is a herbal...
BioCare Magnesium Malate 90caps - HealthyLiving.ie

BioCare Magnesium Malate 90caps

€20,50 EUR
Food supplement designed to support your energy and muscle function. Benefits: Magnesium is required to support the function of nerves and muscles Magnesium is needed for cardiovascular health Magnesium Malate...
NHP Sleep Support - HealthyLiving.ie

NHP Sleep Support

€32,50 EUR
A unique combination of herbs and magnesium formulated to help you sleep well through the night.Benefits: Helps fall asleep faster and sleep better through the night. Added magnesium in its...
Salus Magnesium Liquid Formula - HealthyLiving.ie

Salus Magnesium Liquid Formula

€12,95 EUR
This herbal Magnesium drink is a tasty way for your body to get this important mineral which plays roles in heart health, relaxation, bone building and bowel function among others....
MAG365 - BF - HealthyLiving.ie
180gmLemon

MAG365 - BF (the pink one)

€24,95 EUR
This is the premier product when it comes to a multi mineral formula. It is worth noting, that this formula does NOT contain calcium.  it uses a magnesium citrate that...
New Nordic Melissa Dream Restful sleep 40 Tablets
40 tabs20 tabs

New Nordic Melissa Dream Restful sleep 40 Tablets

From €10,50 EUR
A new natural solution to stress and sleep disorders. Uses well known, safe ingredients to calm you down during the day, or prepare for sound, deep sleep. Melissa users feel...
Better You Magnesium Flakes - HealthyLiving.ie
250g1kg

Better You Magnesium Flakes

From €6,25 EUR
Magnesium is crucial for skeletal strength, normalised muscle function, energy production and the body’s ability to detox. It is a pivotal nutrient responsible for over 300 chemical actions within the...
Active Edge Cherry Juice 946ml - Healthy Living

Active Edge Cherry Juice 946ml

€47,95 EUR
Active Edge Cherry Juice Tart cherries, specifically the Montmorency variety, are packed with high levels of antioxidants compounds that protect the body against harmful toxins and slow down cell degeneration....
Irish Botanica Peace & Calm Oral Liquid 100ml - HealthyLiving.ie

Irish Botanica Peace & Calm Oral Liquid 100ml

€18,00 EUR
A traditional herbal medicinal product used for the temporary relief of symptoms of mild stress and to aid sleep, based on tradtional use only.Benefits: Irish Botanica is an Irish brand...
Rescue Night Spray 20ml - HealthyLiving.ie

Rescue Night Spray 20ml

€17,45 EUR
Rescue Night Spray blends the original Rescue formula with Bach Original Flower Remedies, White Chestnut. These flower essences combine to help switch off the mind from unwanted repetitive thoughts.Benefits: Includes...
Rescue Night Dropper 10ml - HealthyLiving.ie

Rescue Night Dropper 10ml

€16,05 EUR
Includes RESCUE essences to comfort and White Chestnut flower essence to switch off the distractions, allowing for a natural nights sleep, so you awake refreshed. Benefits: Free from sedatives - no...
Ayurvediq Organic Ashwagandha Vegan 120 Capsules - Healthy Living

Ayurvediq Organic Ashwagandha Vegan 120 Capsules

€23,80 EUR
Ayurvediq Wellness Organic Ashwagandha 120 Vegan Capsules Discover the power of Organic Ashwagandha by Ayurvediq Wellness. This vegan-friendly supplement is enhanced with Black Pepper Extract for maximum absorption. Boost your...
Udo's Choice Advanced Adult Blend - Healthy Living

Udo's Choice Advanced Adult Blend

€29,50 EUR
Nine specific bacterial strains at an appropriate strength, designed specifically with a higher percentage and concentration of bifdobacteria. Suitable for: 65+ years.34 billion viable/active cells.  30 vegetarian capsules. Benefits: Seniors...
Terra Nova Avena Sativa and Tart Cherry Super Blend 40g - Healthy Living

Terra Nova Avena Sativa and Tart Cherry Super Blend 40g

€24,70 EUR
Terra Nova Avena Sativa & Tart Cherry Super Blend Supplement with high amounts of B vitamins, minerals and other nutrients necessary for the proper functioning of the nervous system, has...

Natural Sleep Aids and Remedies

There is nothing like a good nights sleep.

If you're searching for a natural sleep aid to put an end to your insomnia, here's something to keep in mind. A good night's sleep enhances energy, mood, motivation, vitality, and reduces the risk for chronic medical conditions. People who have a tough time getting a good night's sleep are more likely to become dissatisfied with their lives.
One of the most important sleep tips is to take a walk in the morning to expose yourself to early morning light. This will help your circadian clock re-adjust so that when night comes your body will naturally be ready to slow down. If you can't walk outside, try to be near a window in the morning or throughout the day with natural light coming in.

Nutrition for sleep

There are many vitamins and herbs that may help with sleep. A small selection can be found below. 

Natural Sleep Aids and Remedies

There is nothing like a good nights sleep.

If you're searching for a natural sleep aid to put an end to your insomnia, here's something to keep in mind. A good night's sleep enhances energy, mood, motivation, vitality, and reduces the risk for chronic medical conditions. People who have a tough time getting a good night's sleep are more likely to become dissatisfied with their lives.

See the light

One of the most important sleep tips is to take a walk in the morning to expose yourself to early morning light. This will help your circadian clock re-adjust so that when night comes your body will naturally be ready to slow down. If you can't walk outside, try to be near a window in the morning or throughout the day with natural light coming in.

Nutrition for sleep

There are many vitamins and herbs that may help with sleep. A small selection can be found below.