Menopause

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Biocare B Complex - Healthy Living

Biocare B Complex

From €13,60 EUR
Are you lately experiencing : Some stress Tiredness Fatigue PMS or menopause for ladies then check a B vitamin complex, because B vitamins: Benefits: B Vitamins have many uses including...
Terra Nova Magnesium Calcium 2:1 Complex Veg Caps - Healthy Living

Terra Nova Magnesium Calcium 2:1 Complex Veg Caps

From €12,15 EUR
Terra Nova Magnesium Calcium 2:1 Complex Magnesium and Calcium are minerals that are both important for bone density and have opposite effects on nerve, muscle and clotting activity. Magnesium relaxes...
A. Vogel Menoforce Sage Tablets - Healthy Living
90 tabs30 tablets

A. Vogel Menoforce Sage Tablets

From €20,25 EUR
A. Vogel Menoforce Sage Tablets: Natural Support for Menopausal Comfort Embrace Menopausal Wellness with A. Vogel Menoforce Sage Tablets Navigating menopause? You’re not alone. A. Vogel Menoforce Sage Tablets are...
NHP Meno Herbal Support - HealthyLiving.ie

NHP Meno Herbal Support

€30,95 EUR€27,85 EUR
A special organic food supplement for women during the menopause.  Benefits: This product contains organic herbs.  A number of phytoestrogens are in the supplement including soya, red clover, hops, sage,...
Cleanmarine MenoMin 60caps - HealthyLiving.ie

Cleanmarine MenoMin 60caps

€31,00 EUR
Cleanmarine MenoMin is rich in Omega-3 with Phospholipids, Vitamins B1, B2, B6, B12 and D3, as well as Rosemary Extract, Soy Isoflavones, Folate and Biotin. With Vitamin B6 to help...
Fushi Organic Shatavari (60 capsules) - HealthyLiving.ie

Fushi Organic Shatavari (60 capsules)

€17,75 EUR
In Ayurveda and other traditional healing practices, Shatavari Root herb is deeply revered for its properties in helping to support female health and cycles. Considered a nourishing women’s tonic, and...
Udo's Choice Ultimate Oil Blend Capsules - Healthy Living
90 caps60 caps

Udo's Choice Ultimate Oil Blend Capsules

From €21,00 EUR
100% natural & fresh Udo's Choice (Udo's Oil) delivers a balanced 2:1:1 ratio of omega-3 to omega-6 and omega-9 Essential Fatty Acids (EFA's). Udo Erasmus discovered how vitally important it...
A. Vogel Menopause Support 60 caps - Healthy Living

A. Vogel Menopause Support 60 caps

€24,35 EUR
A. Vogel Menopause Support A. Vogel Menopause Support 60 caps is an innovative product designed to help women manage the symptoms of menopause. It contains a unique blend of natural...
Atlantic Aromatics Clary Sage Essential Oil 5ml - Healthy Living

Atlantic Aromatics Clary Sage Essential Oil 5ml

€10,35 EUR
Clary sage, also known as Salvia sclarea, is a plant native to the northern Mediterranean Basin. It is widely used for medicinal purposes and as a spice. Clary Sage Essential Oil...
Udo's Choice Ultimate Oil Blend 250ml - Healthy Living

Udo's Choice Ultimate Oil Blend 250ml

€19,00 EUR
Udo's Choice (Udo's Oil) delivers a balanced 2:1:1 ratio of omega-3 to omega-6 and omega-9 Essential Fatty Acids (EFA's). 100% natural & fresh Udo Erasmus discovered how vitally important it...
A. Vogel Menosan 100ml - Healthy Living

A. Vogel Menosan 100ml

€27,05 EUR
A. Vogel Menosan Menosan contains extracts of fresh sage (Salvia officinalis) is well known as a culinary herb – but sage herb also has a long history of use in natural...
Cleanmarine Magnesium 60 cap - Healthy Living

Cleanmarine Magnesium 60 cap

€20,00 EUR
Cleanmarine Magnesium 60 capsules Cleanmarine Magnesium utilizes natural sources of Seaweed-derived Magnesium as well as Zinc, Vitamin B6, B12, and other essential trace minerals to support healthy energy levels and...
Terra Nova Dong Quai Soya Sprout Complex - Healthy Living

Terra Nova Dong Quai Soya Sprout Complex

From €18,65 EUR
Terra Nova Dong Quai Soya Sprout Complex Benefits: Dong Quai - perhaps the ultimate female tonic plant, dong quai has centuries of use in China to maintain hormonal health n...
Terra Nova Vitamin D 1000iu Complex (Vegan Source) 50 caps - Healthy Living

Terra Nova Vitamin D 1000iu Complex (Vegan Source) 50 caps

€14,55 EUR
Terra Nova Vitamin D 1000iu Magnifood enhanced with highly active, whole and unadulterated superfoods and botanicals in capsule form. Benefits of Vitamin D: Main functions of vit D3 is to...
Irish Botanica MenoFlash 60caps - HealthyLiving.ie

Irish Botanica MenoFlash 60caps

€21,00 EUR
A botanical blend of herbs formulated for menopausal support with ethically sourced ingredients.Benefits: Irish Botanica is an Irish brand whose products are ethically sourced and produced Vitamin B6 contributes to...
New Nordic Meno Joy Regulation of hormonal balance - Healthy Living

New Nordic Meno Joy Regulation of hormonal balance

€28,00 EUR
New Nordic Meno Joy Regulation of hormonal balance 60 tablets
Terra Nova Holy Basil - Tulsi (Fresh Freeze Dried) 400mg - Healthy Living

Terra Nova Holy Basil - Tulsi (Fresh Freeze Dried) 400mg

€38,50 EUR€26,95 EUR
Terra Nova Holy Basil - Tulsi  Holy Basil, fresh freeze dried botanicals for emotional support, in capsule form. Possible Benefits: Mood support. Stress relief. Libido enhancer in Ayurveda. No fillers,...
NHP Meno Support Multi - HealthyLiving.ie

NHP Meno Support Multi

€32,50 EUR€29,25 EUR
Supplement for women to support them during the menopause. Benefits: Contains all of the key vitamins and minerals for women. Helps promote strong and healthy bones. It also contains appropriate...
NHP Tranquil Support - HealthyLiving.ie

NHP Tranquil Support

€32,50 EUR€29,25 EUR
This special formulated supplement is for those who want extra support in managing a busy lifestyle in today’s stressful world.  All the nutrients are aimed at helping you cope both...
Revive Active Meno Botanicals 30 caps - Healthy Living

Revive Active Meno Botanicals 30 caps

€29,00 EUR
Revive Active Meno Botanicals 30 caps



What is the Menopause?

The menopause is when a woman’s menstrual period stops permanently. Periods can stop for a while and then start again, so a woman is considered to have been through menopause only after one year without periods. Read on to learn what to expect and ways to stay strong and healthy in the years around menopause.

Learning about menopause treatment options

Most women do not need treatment of menopausal symptoms. Some women find that their symptoms go away by themselves, and some women just don't find the symptoms very uncomfortable. But if you are bothered by symptoms, there are many ways to deal with them, including medications and lifestyle changes. Read here about how to deal with specific symptoms and what medication options are available.

You may find it hard to decide about treatment options like menopausal hormone therapy because of the possible side effects. Talk to your doctor about the possible risks and benefits so you can choose what's best for you. No one treatment is right for all women.

Some vitamins that might help

In his book, Medicinal Herbal Therapy: A Pharmacist's Viewpoint, registered pharmacist Steven G. Ottariano says that certain vitamins and minerals can provide particular benefits to menopausal women. These include Vitamin E (400 to 800 IU daily) to help reduce hot flashes and night sweats; Calcium (1500 mg daily)--the best type of calcium is not calcium carbonate which may not be fully absorbed, but microcrystalline calcium hydroxyapatite calcium (MCHC) or calcium citrate; Magnesium (500 mg to 750 mg daily) is essential to help with the absorption of calcium; Vitamin C (1,000 mg to 2,000 mg daily) helps absorption of Vitamin E and decreases capillary fragility.

Nutrition for menopause

There are many other vitamins and herbs that may help with menopause. A small selection can be found below.