Psoriasis

Sort by:
Eskimo 3 with Vitamin E Liquid - Healthy Living

Eskimo 3 with Vitamin E Liquid

From €17,90 EUR
Eskimo fish oil is a natural, stable fish oil, which provides a healthy source of omega-3 fatty acids EPA and DHA.  Omega-3 essential fatty acids are nutrients that are considered...
Eskimo 3 with Vitamin E (Capsules) - Healthy Living

Eskimo 3 with Vitamin E (Capsules)

From €17,75 EUR
A unique fish oil supplement containing a healthy balance of the omega-3 fatty acids EPA and DHA and is scientifically proven* to support Heart Health. Eskimo-3 contains a tocopherol (vitamin...
Eskimo Fish Oil 210ml (With Free 105ml) - Healthy Living

Eskimo Fish Oil 210ml (With Free 105ml)

€29,20 EUR
Eskimo Fish Oil 210ml (With Free 105ml)
Udo's Choice Ultimate Oil Blend 500ml - Healthy Living

Udo's Choice Ultimate Oil Blend 500ml

€31,00 EUR
Udo's Choice® (Udo's Oil) delivers a balanced 2:1:1 ratio of omega-3 to omega-6 and omega-9 Essential Fatty Acids (EFA's). 100% natural & fresh Udo Erasmus discovered how vitally important it...
NHP Omega 3 Support - HealthyLiving.ie

NHP Omega 3 Support

€39,50 EUR
Key ingredients that help promote healthy joints and skin by lubricating them, as well as being a vital component of every human cell. Our bodies need Omega 3 fats in...
Cleanmarine High Strength Krill Oil 60caps - HealthyLiving.ie

Cleanmarine High Strength Krill Oil 60caps

€25,00 EUR
CleanMarine Krill Oil is 100% pure and contains Omega 3 essential fatty acids. Essential fatty acids are called essential because we need them for life but cannot make them in...
Udo's Choice Ultimate Oil Blend 250ml - Healthy Living

Udo's Choice Ultimate Oil Blend 250ml

€18,00 EUR
Udo's Choice (Udo's Oil) delivers a balanced 2:1:1 ratio of omega-3 to omega-6 and omega-9 Essential Fatty Acids (EFA's). 100% natural & fresh Udo Erasmus discovered how vitally important it...
Salcura Shampoo Anti-Itch 200ml - Healthy Living

Salcura Shampoo Anti-Itch 200ml

€12,00 EUR
Salcura Shampoo Anti-Itch 200ml
Eskimo-3 Vegan-3 Plus 30 caps - HealthyLiving.ie

Eskimo 3 Vegan 3 Plus 30 caps Algae Source

€27,00 EUR
Eskimo-3 Vegan-3 Plus 30 cap. Omega 3 sourced from micro algae. this great vegan omega also contains vitamin D and vitamin B12. 
Salcula Bioskin Zeoderm 150ml - Healthy Living

Salcura Bioskin Zeoderm 150ml

€23,00 EUR
Salcura Bioskin Zeoderm Skin Repair Moisturiser 150ml
Fab U Glow 60 capsules - Healthy Living

Fab U Glow 60 capsules

€30,00 EUR
Fab U Glow 60 capsules
Quest Omega 3 Fish Oil 45 caps (100% Extra Free) While Stocks Last - Healthy Living

Quest Omega 3 Fish Oil 45 caps (100% Extra Free) While Stocks Last

€15,00 EUR
Quest Omega 3 Fish Oil 45 capsules  90 capsules for the price of 45
Udo's Choice Ultimate Oil Blend Capsules - Healthy Living
90 caps60 caps

Udo's Choice Ultimate Oil Blend Capsules

From €21,00 EUR
100% natural & fresh Udo's Choice (Udo's Oil) delivers a balanced 2:1:1 ratio of omega-3 to omega-6 and omega-9 Essential Fatty Acids (EFA's). Udo Erasmus discovered how vitally important it...



What is Psoriasis?

Psoriasis is a dry, scaly skin disorder. Doctors believe that it is genetic and is caused by the immune system being mistakenly "triggered", resulting in skin cells being produced too quickly. Normally, skin cells take about 21-28 days to replace themselves. However, in patients with psoriasis they take around 2-6 days. Psoriasis affects approximately 3% of people globally and usually develops in patients between age 11 and age 45. Despite the fact that it is not a contagious disorder, people with the condition can sometimes suffer from social exclusion and discrimination.

Latest dietary tips

If you have moderate to severe psoriasis, maintaining a healthy weight and cholesterol levels will help reduce symptoms. These tips will also help:

Eat a diet rich in colourful vegetables and fruits.

Choose foods rich in whole grains and fibre.

Have heart-healthy fatty fish such as salmon or mackerel at least twice a week.

Limit your daily fat intake to 30 percent of total calories and choose healthy unsaturated fats such as olive, coconut and rapeseed oil.

Avoid foods with trans fats.

Choose the low-fat or fat-free versions of cheese, milk, yogurt, and other dairy products.

Season foods with herbs and spices rather than salt.

Exercise at a moderate to intense level for at least 30 minutes, three to four times a week.

Nutrition for Psoriasis

There are many other vitamins and herbs that may help with Psoriasis. A small selection can be seen below