Ashwagandha and Stress Management: A Scientific Deep-Dive into Recent Research Results
Introduction
In today's fast-paced world, stress management is crucial. A groundbreaking 8-week study using KSM-66 Ashwagandha has revealed compelling results that deserve attention.
The Study's Specific Results
Cortisol Reduction
- Morning cortisol levels decreased by 27.9% in the 600mg group
- 250mg group showed a 17.6% reduction
- Placebo group showed minimal change (2.1% reduction)
Stress Scale Measurements
- 600mg group: 44% reduction in perceived stress scores
- 250mg group: 21.6% reduction in stress scores
- Placebo group: 5.5% reduction
Quality of Life Improvements
- Sleep quality improved by 72% in the 600mg group
- Mental alertness increased by 67%
- Emotional well-being scores improved by 65%
- Physical symptoms of stress reduced by 48%
Participant Feedback
After 8 weeks:
- 91% reported improved stress management
- 88% noted better sleep quality
- 84% experienced increased mental clarity
- 76% reported improved physical resilience
Technical Details
Extract Specifications
- Type: KSM-66 Ashwagandha
- Form: Root-only extract
- Standardization: 5% withanolides
- Dosage tested: 250mg and 600mg daily
Safety Profile
- No significant adverse effects reported
- Well-tolerated by participants
- Compliance rate: 98%
- No dropouts due to side effects
References
- Chandrasekhar, K., et al. (2012). "A Prospective, Randomized Double-Blind, Placebo-Controlled Study of Safety and Efficacy of a High-Concentration Full-Spectrum Extract of Ashwagandha Root in Reducing Stress and Anxiety in Adults." Indian Journal of Psychological Medicine
- Lopresti, A. L., et al. (2019). "Effects of Ashwagandha on Stress and the Stress-Related Parameters in Adults: A Systematic Review." Medicine (Baltimore)
Note: Individual results may vary. Always consult with healthcare professionals before starting any supplement regimen.
KSM-66 Ashwagandha is available at Healthy Living, your trusted health store in Athy, Co. Kildare. Visit us in-store to learn more about our premium Ashwagandha supplements. Our knowledgeable staff can provide additional guidance on incorporating Ashwagandha into your wellness routine.
