Love Matcha green tea in the morning’s real refreshing and then again after lunch will keep buying
Love it! Helps with memory and added benefit of the free 105 ml bottle
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High Blood Pressure
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MAG365 Magnesium Supplement - Unflavoured
From €18,90 EUR
MAG365 Magnesium Supplement - Unflavoured This is the premier when it comes to Magnesium, it uses a magnesium citrate that ionizes when you add hot water to the powder. As...
Quest Kyolic Garlic 1000
From €24,00 EUR
Garlic is traditionally used for its anti-fungal properties, but also has anti-bacterial and anti-viral properties. Kyolic garlic with its 20 month cold ageing process generates a cascade of naturally occurring...
Eskimo Brain 369 with CoQ10 (120 capsules)
€38,00 EUR
Every day stress, work stress, exam stress, low immune system are our today's world “companions”. In order for as to stay strong and take a lead our bodies needs some...
NHP Vitamin C Support 1000mg 60caps
NHP Vitamin C Support is easily assimilated by the body and allows for maximum absorption and effectiveness. Benefits: Vitamin C formulated by Dr Marilyn Glenville PhD - the UK's leading...
Eskimo Brain 369 with Co Q10 (liquid form)
€38,00 EUR
Eskimo Brain 3.6.9 is one of the best supplements that combines the unique stable fish oil, Eskimo-3, with ingredients such as CoQ10 and GLA to optimize brain and energy support....
Salus Stinging Nettle Juice
€8,50 EUR
Salus Stinging Nettle Plant Juice contains the juice from freshly harvested pressings of young stinging nettles. Since ancient times the blood-cleansing stinging nettle has been traditionally used as a metabolic...
MAG365 - BF (the pink one)
€26,20 EUR
This is the premier product when it comes to a multi mineral formula. It is worth noting, that this formula does NOT contain calcium. it uses a magnesium citrate that...
Udo's Choice Ultimate Oil Blend Capsules
From €21,00 EUR
100% natural & fresh Udo's Choice (Udo's Oil) delivers a balanced 2:1:1 ratio of omega-3 to omega-6 and omega-9 Essential Fatty Acids (EFA's). Udo Erasmus discovered how vitally important it...
A. Vogel Jan de Vries Hawthorn-Garlic 90 caps
€19,00 EUR
Alfred Vogel prized both Hawthorn and Garlic highly and wrote extensively about both herbs. Garlic’s usefulness has been catalogued back to antiquity and it is combined here with the pulp...
Zerochol Cardio+ Tablets 60 Pack
From €30,00 EUR
REDUCES CHOLESTEROL LEVELSPlant sterols have been shown to lower blood cholesterol. High cholesterol is a risk factor in the development of coronary heart disease. The beneficial effect is obtained with...
Higher Nature Immune +
€23,00 EUR
This high potency, immune supporting combination provides 1000mg Vitamin C (in two tablets), with Blackcurrant, Black Elderberry and Bilberry, plus Zinc.Emerging research has found that the Anthocyanidins found in Blackcurrant...
Irish Botanica Chaga 60caps
€27,00 EUR
Chaga mushroom helps reduce oxidative stress. Can help prevent viral infections. It also strenghtens the immune system by increasing its ability to fight pathogens.Benefits: Irish Botanica is an Irish brand...
Terra Nova Reishi (Fresh Freeze Dried) 500mg
€16,60 EUR
Terra Nova Reishi 100% fresh freeze dried Reishi mushroom in capsules. Reishi contains hundreds of biologically active constituents that benefit virtually every cell of the human body in some way....
Reviveactive Omega Active Super Omega 1362mg 60caps
€29,95 EUR
Revive Active Omega Active - Super Omega 1362mg (60 Capsules) Revive Active’s Omega Active is a high-strength, premium omega-3 supplement designed to support heart, brain, and eye health. Each capsule...
Irish Botanica Maitake
€21,00 EUR
Maitake mushrooms taste lovely and can be added to almost any dish. If you are considering using our (or any other) Maitake supplement we do recommend you consult with your...
Higher Nature Red Sterol Complex (90 tablets)
€35,90 EUR
Red Sterol Complex provides Red Yeast Rice, Plant Sterols and Cinnamon bark. Red Yeast Rice has been eaten and made in China for centuries by fermenting rice with Monascus purpureus...
Terra Nova CoQ10 Magnesium and Hawthorn Complex 50caps
€22,15 EUR
Terra Nova CoQ10 Magnesium and Hawthorn Complex Terra Nova CoQ10 Magnesium and Hawthorn Complex is a premium-quality supplement designed to promote overall cardiovascular health. This unique formula combines three key...
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What Is Hypertension? High blood pressure (HBP) or Hypertension is a serious condition that can lead to coronary heart disease (also called coronary artery disease), heart failure, stroke, kidney failure, and other health problems. "Blood pressure" is the force of blood pushing against the walls of the arteries as the heart pumps blood. If this pressure rises and stays high over time, it can damage the body in many ways. Blood Pressure Numbers Blood pressure is measured as systolic (sis-TOL-ik) and diastolic (di-a-STOL-ik) pressures. "Systolic" refers to blood pressure when the heart beats while pumping blood. "Diastolic" refers to blood pressure when the heart is at rest between beats. You most often will see blood pressure numbers written with the systolic number above or before the diastolic number, such as 120/80 mmHg. (The mmHg is millimeters of mercury—the units used to measure blood pressure.) The table below shows normal blood pressure numbers for adults. It also shows which numbers put you at greater risk for health problems. Prevention of high blood pressure Blood pressure tends to rise with age. Following a healthy lifestyle helps some people delay or prevent this rise in blood pressure. Eliminating salt, reducing stress and eating a balanced diet will be a great help in keeping blood pressure correct. Simple tips like eating a handful of blueberries every couple of days or drinking half a glass of beetroot juice will go a long way to regulating your blood pressure. People who have HBP can take steps to control it and reduce their risk of related health problems. Key steps include following a healthy lifestyle, having ongoing medical care, and following your treatment plan. Nutrition for Hypertension
There are many vitamins and herbs that may help with hypertension. A small selection can be found below. |