Healthy Hair

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Grow It - HealthyLiving.ie

Annutri Grow It 60 caps

€32,00 EUR
Healthy hair starts from within. Like our bodies, our hair requires nutrients to grow well and stay strong. Our cells are constantly reproducing and they do this according to the...
Eskimo 3 with Vitamin E Liquid - Healthy Living

Eskimo 3 with Vitamin E Liquid

€17,90 EURFrom €14,32 EUR
Eskimo fish oil is a natural, stable fish oil, which provides a healthy source of omega-3 fatty acids EPA and DHA.  Omega-3 essential fatty acids are nutrients that are considered...
Eskimo 3 with Vitamin E (Capsules) - Healthy Living

Eskimo 3 with Vitamin E (Capsules)

€17,75 EURFrom €13,66 EUR
A unique fish oil supplement containing a healthy balance of the omega-3 fatty acids EPA and DHA and is scientifically proven* to support Heart Health. Eskimo-3 contains a tocopherol (vitamin...
Terra Nova Zinc 15mg Complex Veg Caps - Healthy Living

Terra Nova Zinc 15mg Complex Veg Caps

From €11,75 EUR
Terra Nova Zinc 15mg Complex Veg Caps Zinc complex combined from natural sources. Benefits of taking Terra Nova Zinc: Stabilised Rice Bran (SRB) in addition to being a good source...
Salus Floravital - HealthyLiving.ie

Salus Floravital

From €13,95 EUR
This lovely fruit and herb tonic with iron in the form of readily-absorbable ferrous gluconate, with Vits B1, B2, B6, B12, C, helps boost haemoglobin levels in those with additional...
Higher Nature Omega 3 Fish Oil (90 caps) - HealthyLiving.ie

Higher Nature Omega 3 Fish Oil (90 caps)

€18,80 EUR
Higher Nature Fish Oil Omega 3. EPA and DHA are the key omega 3 fatty acids, important for a healthy heart and arteries, the brain and for flexible joints. This...
Terra Nova Living Multi Nutrient Complex Veg Caps - Healthy Living

Terra Nova Living Multi Nutrient Complex Veg Caps

From €23,45 EUR
Terra Nova Living Multi Nutrient Complex A lot of people simply don't realize the importance of nutrients for health. The benefits of receiving nutrients from plant based compounds is that...
NHP Vitamin C Support 1000mg 60caps - Healthy Living

NHP Vitamin C Support 1000mg 60caps

€22,95 EUR
NHP Vitamin C Support is easily assimilated by the body and allows for maximum absorption and effectiveness. Benefits: Vitamin C formulated by Dr Marilyn Glenville PhD - the UK's leading...
Eskimo Brain 369 with Co Q10 (liquid form) - HealthyLiving.ie

Eskimo Brain 369 with Co Q10 (liquid form)

€35,70 EUR€28,56 EUR
Eskimo Brain 3.6.9 is one of the best supplements that combines the unique stable fish oil, Eskimo-3, with ingredients such as CoQ10 and GLA to optimize brain and energy support....
Pharmanord Selenium & Zinc Tablets - Healthy Living
60 tablets150 tablet

Pharmanord Selenium & Zinc Tablets

From €12,95 EUR
Selenium plus Zinc is an antioxidant complex.  It contains pure, organic selenium and zinc plus vitamins C and E. All of them have properties that contribute to the protection of...
Udo's Choice Ultimate Oil Blend 500ml - Healthy Living

Udo's Choice Ultimate Oil Blend 500ml

€31,00 EUR
Udo's Choice® (Udo's Oil) delivers a balanced 2:1:1 ratio of omega-3 to omega-6 and omega-9 Essential Fatty Acids (EFA's). 100% natural & fresh Udo Erasmus discovered how vitally important it...
Quest Evening Primrose Oil - Healthy Living

Quest Evening Primrose Oil 90caps

€23,90 EUR
Quest Evening Primrose Oil
Terra Nova Beauty Complex SKIN HAIR NAILS Veg Caps - Healthy Living

Terra Nova Beauty Complex SKIN HAIR NAILS Veg Caps

From €19,25 EUR
Terra Nova Beauty Complex SKIN HAIR NAILS All in one! A bunch of vitamins, minerals, omegas and more goodies for beautiful and healthy skin, hair and nails. Benefits: Horsetail Spring...
Tints Of Nature Henna Cream Dark Brown 70ml - HealthyLiving.ie

Tints Of Nature Henna Cream Dark Brown 70ml

€11,50 EUR
Tints Of Nature Henna Cream Dark Brown 70m
Quest Enzyme Digest - HealthyLiving.ie
180 tabs90 tabsextra fill 135 for 90

Quest Enzyme Digest

From €13,95 EUR
Provides enzymes for the digestion of the major dietary components – fats, proteins and carbohydrates. For individuals with reduced natural secretion of digestive enzymes.   Benefits: Digestive enzymes help us...
Higher Nature MSM Powder - HealthyLiving.ie

Higher Nature MSM Powder

€35,05 EUR
Higher Nature MSM Sulphur Crystals in powder form is sometimes more palatable, especially for children and people who don't like swallowing tablets. We've now changed from powder to crystals which...
Faith In Nature Coconut Conditioner 400ml - HealthyLiving.ie

Faith In Nature Coconut Conditioner 400ml

€8,05 EUR
Faith In Nature Coconut Conditioner 400ml
Salus Floradix Liquid Formula - HealthyLiving.ie

Salus Floradix Liquid Formula

€13,95 EUR
A fatigue-fighting tonic of organic iron together with Vits B2, B6, B12 and Vit C to boost absorption.  This yummy herb and fruit liquid drink helps boost energy levels in...
Terranova Biotin 300ug 50caps - Healthy Living

Terranova Biotin 300ug 50caps

€12,55 EUR
Terra Nova Biotin 300ug 50caps Benefits of taking Biotin? Your nails and hair may feel stronger after using this Biotin Whats in a capsule of Biotin? MAGNIFOOD COMPLEX 450mg PROVIDING:Stabilized...
Annutri Glow It with Hyaluronic Acid, Vitamin C + Msm 30cap - Healthy Living

Annutri Glow It with Hyaluronic Acid, Vitamin C + MSM 30cap

€35,00 EUR
Annutri Glow It with Hyaluronic Acid, Vitamin C + MSM 30cap

Hair is an important part of our appearance. Wouldn't it be wonderful if every day was a good hair day?  Here are some secrets of beautiful, healthy and strong hair:

Massage
Massaging the scalp will do many things for your hair. It improves the circulation and brings out the natural oils.

Tie it up
For strong hair you must train the hair muscle. Each strand of hair has a muscle in the root. Tying up your hair helps to strengthen your hair. If you tie your hair up high when you are not used to it can be painful. This is how you know you have over worked your hair muscles.

To brush or not to brush
Avoid brushing your hair while it's wet.  Wet hair is stretchier and has a tendency to break.
Don't over brush! Over brushing breaks off hair, use a wide-tooth comb and don't tear through the tangles. Comb from the ends to the roots of your hair. This method will prevent the strands of your hair from breaking. If a person with strong hair over brushes, it would make their hair shiny because brushing brings out the natural oils from the roots of hair, which makes the hair naturally softer.

Keep it natural
Look at using a natural remedy. A mixture of ½ a cup of coconut oil, 2 egg whites and honey so the mixture is in a paste-like texture.
Massage this into your hair from the roots to the ends. Wait for one hour and wash it out well.
Don't over clean your hair. Washing it every day will dry your hair. When you wash your hair everyday the shampoo strips the natural oils of your hair.

Water is key
Drinking plenty of water is essential. If you are dehydrated you are likely to have drier hair. This makes the hair less likely to build up in strength.

Absorption
Look at your absorption. If you are not absorbing the vitamins and minerals from your foods this will impact on your hair quality and strength. The only way you can know this, is to go to the doctors and get your bloods done or go for an allergy test.  When you know the full picture you can look at taking a multi vitamin/mineral, or focus on a particular mineral. Silicea, zinc, MSM, amino acids and omega 3’s are al very important for strong hair.

A selection of vitamins for strong hair can be found below.