Digestion

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Udo's Choice Super 8 Probiotic with Vitamin C - Healthy Living

Udo's Choice Super 8 Probiotic with Vitamin C

€31,00 EUR
Udos Choice Super 8 Probiotic with Vitamin C Udos Choice Super 8 Hi-Potency Probiotic contains 8 bacterial strains designed specifically with a higher percentage and concentration of L. acidophilus. What...
Salus Dandelion Juice - HealthyLiving.ie

Salus Dandelion Juice

€8,50 EUR
Helps maintain all vital processes of the body.Leave nature as natural as possible - this is the motto of the Salus plant juices. Salus fresh plant juices contain the juice...
OptiBac Probiotics For Every Day Extra Strength 30caps - HealthyLiving.ie

OptiBac Probiotics For Every Day Extra Strength 30caps

€31,00 EUR
Live cultures food supplementThis advanced daily supplement from OptiBac Probiotic contains high quality natural bacteria such as Lactobacillus acidophilus NCFM® - the most researched strain of acidophilus in the world.Benefits: Contains...
Terra Nova Digestive Enzyme Complex Veg Caps - Healthy Living

Terra Nova Digestive Enzyme Complex Veg Caps

From €20,10 EUR
 Terra Nova Digestive Enzyme Complex This is an unique complex of plant ingredients that is designed to support healthy digestive activity and help prevent gas, bloating. Benefits of Terra Nova...
Pukka Three Mint Tea - Healthy Living

Pukka Three Mint Tea

€4,70 EUR
A combination of three mint tea can be a great addition to your daily cup of tea routine. A recipe for pure enjoyment! Benefits: Made with organic peppermint, spearmint and fieldmint...
Sona Activated Charcoal 60caps - HealthyLiving.ie

Sona Activated Charcoal 60caps

€16,95 EUR
Sona Activated Charcoal 60caps
Pukka Three Ginger Tea - HealthyLiving.ie

Pukka Three Ginger Tea

€4,70 EUR
Lovely warming organic herbal brew. Take a sip and enjoy the world's favourite spice, ginger with sweet galangal and golden turmeric dancing in your cup.   Benefits: Made with organic galangal,...
Quest Enzyme Digest - HealthyLiving.ie
180 tabs90 tabsextra fill 135 for 90

Quest Enzyme Digest

From €13,95 EUR
Provides enzymes for the digestion of the major dietary components – fats, proteins and carbohydrates. For individuals with reduced natural secretion of digestive enzymes.   Benefits: Digestive enzymes help us...
Udo's Choice Children's Blend - Healthy Living

Udo's Choice Children's Blend

€20,00 EUR
Eight strains of healthy bacteria, designed specifically to reflect healthy childhood microflora. Suitable from 5 to 15 years. 4 billion viable/active cells.  60 vegetarian capsules. Benefits: A child’s healthy microflora...
Pukka Three Fennel Tea - Healthy Living

Pukka Three Fennel Tea

€4,70 EUR
Fennel tea as it should be; deliciously sweet, aromatic and soothing.Benefits: Aids digestion Organic and natural ingredients Caffeine-free Gluten-free Vegan Ingredients: Sweet Fennel Seed (50%), Wild Fennel (bitter fennel) seed (45%),...
Comvita Manuka Honey MGO 83 - HealthyLiving.ie
500gm250gm

Comvita Manuka Honey MGO 83

From €20,50 EUR
Comvita UMF 5+ Manuka Honey is super premium, high quality honey, guaranteed by the leading authority for testing and rating Manuka Honey in New Zealand. Decades of Manuka Honey research...
Irish Botanica Milk Thistle 100ml - HealthyLiving.ie

Irish Botanica Milk Thistle 100ml

€20,00 EUR
Milk thistle is a herb organic to Ireland and the UK but it is now grown in many countries. Milk thistle can help detoxify the liver by flushing out harmful...
New Nordic Apple Cider Mega Strength 1000mg - HealthyLiving.ie

New Nordic Apple Cider Mega Strength 1000mg

€24,00 EUR
APPLE CIDER VINEGAR has been used in foods for flavouring and preservation for more than 5000 years. The apple cider vinegar in this tablet is produced by selecting and picking apples,...
Udo's Choice Infant Blend 75gm - Healthy Living

Udo's Choice Infant Blend 75gm

€29,00 EUR
Seven strains of bacteria at an appropriate strength, designed specifically to reflect healthy infant microflora. Suitable for: Infants and toddlers 0-5 years. 2 billion viable/active cells. 75 grams of powder....
Pukka Licorice and Cinnamon Tea - HealthyLiving.ie

Pukka Licorice and Cinnamon Tea

€4,70 EUR
Just close your eyes and activate your senses with this rich and lavishly fragrant cup of tea. Benefits: Made with organic cardamom, chicory, cinnamon, cocoa, fennel and licorice Fennel is great...
Biocare Slippery Elm Plus 90caps - HealthyLiving.ie

Biocare Slippery Elm Plus 90caps

€21,95 EUR
This product contains a combination of slippery elm powder, marshmallow root and gamma oryzanol. Great for general gut health.Benefits: Combination of slippery elm, marshmallow and gamma oryzanol. Capsules can be...
OptiBac Probiotics Saccharomyces Boulardii - HealthyLiving.ie

OptiBac Probiotics Saccharomyces Boulardii

From €11,10 EUR
Saccharomyces boulardii food supplementThis unique and natural microorganism from OptiBac Probiotics is extensively documented, and proven to survive to reach the gut alive.Benefits: Each capsule provides 5 billion live cultures....
Udo's Choice Digestive Enzyme Blend - Healthy Living
90caps60caps21caps

Udo's Choice Digestive Enzyme Blend

From €12,00 EUR
Udo's Choice Digestive Enzyme Blend High potency enzymes intended for use as a replacement for the enzymes lost in cooking and processing of food. These capsules provide enzyme activity combinations...
Quest Vitamin B12 500ug 60 tablets - Healthy Living
60 tablets60 plus 30 Free

Quest Vitamin B12 500ug tablets

€13,25 EUR
The Vitamin B12 is required for the synthesis of haemoglobin, the oxygen carrying pigment in red blood cells, it is also required for normal folic acid utilization and activity. Vitamin...
Udo's Choice Ultimate Oil Blend Capsules - Healthy Living
90 caps60 caps

Udo's Choice Ultimate Oil Blend Capsules

From €21,00 EUR
100% natural & fresh Udo's Choice (Udo's Oil) delivers a balanced 2:1:1 ratio of omega-3 to omega-6 and omega-9 Essential Fatty Acids (EFA's). Udo Erasmus discovered how vitally important it...

How the digestive system works?

We eat food, but our digestive system doesn’t absorb food, it absorbs nutrients.  Food has to be broken down from things like steak and broccoli into its nutrient pieces: amino acids (from proteins), fatty acids and cholesterol (from fats), and simple sugars (from carbohydrates), as well as minerals, vitamins and a variety of other plant and animal compounds. Digestive enzymes, primarily produced in the pancreas and small intestine, break down our food into nutrients so that our bodies can absorb them.

Six symptoms that suggest you might have problems with your digestive system

  1. Gas and bloating after meals
  1. The feeling that you have food sitting in your stomach
  1. Feeling full after eating a small bit of food
  1. Undigested food in your stool
  1. Floating stools (an occasional floating piece is fine, but if all your poop consistently floats, that might be a sign something is wrong)
  1. An “oil slick” in the toilet bowl (undigested fat)

So what can I do about it?

Theoretically, we should be able to digest just about any type of food we put in our mouth.  But changes in food processing and preparation (like fried foods and processed foods) mean our stomachs don't always react well to everything we eat. We may not have enough enzymes in our system to help digest our foods.

What is a Digestive enzyme?

If we don’t have enough digestive enzymes, we can’t break down our food—which means even though we’re eating well, we aren’t absorbing all that good nutrition.

The good news is that since digestive enzymes are very safe and reasonably cheap, you can always try them and see if you notice any difference in your digestion.

There are a variety of digestive enzymes on the market, including single enzyme and multiple enzymes. Check our offers below: