Supplements for Reducing Stress & Anxiety

Mental wellbeing and effective stress management are crucial for maintaining a balanced and healthy life. Chronic stress can impact both your mind and body, affecting mood, energy levels, and overall health. Taking steps to support mental wellness, such as relaxation techniques and mindful practices, can make a big difference. Natural supplements can also provide additional support, helping to promote calm, focus, and resilience. We offer a selection of natural supplements designed to help you manage stress and enhance your mental well-being.

Bestselling Supplements for Stress & Anxiety

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PrizMag Pure Magnesium Bisglycinate - Healthy Living
90caps150caps

PrizMag Pure Magnesium Bisglycinate

From €24,70 EUR
PrizMag Magnesium Bisglycinate - Reduce Stress, Boost Sleep DOSAGE: 3 CAPSULES A DAY - GIVES YOU 240MG OF MAGNESIUM BISGLYCINATE Discover the transformative power of PrizMag Magnesium Bisglycinate. This magnesium...
One Nutrition Ashwagandha 60caps - Healthy Living

One Nutrition Ashwagandha 60caps

€27,85 EUR
One Nutrition Ashwagandha Enhance Your Wellness Naturally Feel the power of One Nutrition's Ashwagandha, a premium supplement designed to enhance overall well-being. This adaptogenic herb is known for its ability...
Terranova B Complex with Vitamin C 50 capsules

Terra Nova B Complex With Vitamin C Veg Caps

From €15,85 EUR
Terra Nova B Complex W/Vitamin C  We love the Terra Nova range because their ingredients are both scientifically proven but also formulated in such a way as you would find...
MAG365 - Unflavoured - HealthyLiving.ie
300gm150gm

MAG365 Magnesium Supplement - Unflavoured

From €19,50 EUR
MAG365 Magnesium Supplement - Unflavoured This is the premier when it comes to Magnesium, it uses a magnesium citrate that ionizes when you add hot water to the powder. As...
Biocare B Complex - Healthy Living

Biocare B Complex

From €14,40 EUR
Are you lately experiencing : Some stress Tiredness Fatigue PMS or menopause for ladies then check a B vitamin complex, because B vitamins: Benefits: B Vitamins have many uses including...
A. Vogel Passiflora - Healthy Living

A. Vogel Passiflora 50ml

€16,50 EUR
A.Vogel Passiflora Complex Tincture Product Overview A.Vogel Passiflora Complex combines traditionally used Passiflora (Passion Flower) with Avena sativa (Oats) in a premium tincture format. This traditional herbal preparation follows Alfred...
Terra Nova Rhodiola 300mg - Healthy Living

Terra Nova Rhodiola 300mg

€32,85 EUR
 Terra Nova Rhodiola For healthy mental and nervous system function support. Possible benefits of taking rhodiola: Rhodiola has significant adaptogenic properties. May play a role in maintaining healthy endurance. May...
Terra Nova Living Multi Nutrient Complex Veg Caps - Healthy Living

Terra Nova Living Multi Nutrient Complex Veg Caps

From €23,45 EUR
Terra Nova Living Multi Nutrient Complex: Comprehensive Nutritional Support A lot of people simply don't realize the importance of nutrients for health. The benefits of receiving nutrients from plant based...
Atlantic Oil AOP Lavender 10ml - HealthyLiving.ie

Atlantic Oil AOP Lavender 10ml

€10,50 EUR
Atlantic Oil AOP Lavender 10ml
Vogel Milk Thistle 60tabs - HealthyLiving.ie

A. Vogel Milk Thistle 60 Tablets

€19,15 EUR
🌿 A. Vogel Milk Thistle Tablets: Nourish Your Liver, Ignite Your Vitality! 🌼 Transform your well-being with the powerhouse of nature - A. Vogel Milk Thistle Tablets! 🌿🌟 🌿 Discover...
Udo's Choice Ultimate Oil Blend 500ml - Healthy Living

Udo's Choice Ultimate Oil Blend 500ml

€34,00 EUR
Udo's Choice® (Udo's Oil) delivers a balanced 2:1:1 ratio of omega-3 to omega-6 and omega-9 Essential Fatty Acids (EFA's). 100% natural & fresh Udo Erasmus discovered how vitally important it...
Salus Magnesium Liquid Formula - Healthy Living

Salus Magnesium Liquid Formula

€13,50 EUR
This herbal Magnesium drink is a tasty way for your body to get this important mineral which plays roles in heart health, relaxation, bone building and bowel function among others....
Quest Super Once a Day TIMED Release - HealthyLiving.ie
30 tabs60 tabs90 tabs

Quest Super Once a Day TIMED Release

From €19,90 EUR
Quest Super Once a Day TIMED Release Every day multivitamin to support your health and energy level. Benefits: Helps even healthy people meet their nutrient requirements Supports energy levels and...
BioCare Magnesium Taurate 60caps - HealthyLiving.ie

BioCare Magnesium Taurate 60 caps

€26,75 EUR
Provides a valuable source of magnesium and the amino acid L-Taurine. Magnesium is very important to cardiovascular function. L-Taurine is the most prevalent amino acid in heart tissue and is...
Together Ashwagandha Full Spectrum Extract From Whole Organic Root - Healthy Living

Together Ashwagandha Full Spectrum Extract From Whole Organic Root

€14,00 EUR
Together Ashwagandha is made using the highest quality organic roots available. Grown in Rajasthan, northern India, where the climate and terrains allow the best quality ashwagandha in the world to...
New Nordic Melissa Dream Restful sleep 40 Tablets - Healthy Living
40 tabs20 tabs

New Nordic Melissa Dream Restful sleep Tablets

From €11,00 EUR
A new natural solution to stress and sleep disorders. Uses well known, safe ingredients to calm you down during the day, or prepare for sound, deep sleep. Melissa users feel...
A. Vogel Agnus Castus - Healthy Living

A. Vogel Agnus Castus 50 ml

€16,00 EUR
A. Vogel Agnus Castus 50 ml Agnus castus, also known as the ‘Chaste Tree’, is actually a shrub with lavender or violet flowers. Sometimes it is referred to as Abraham’s...
Better You Magnesium Flakes - HealthyLiving.ie
250g1kg

Better You Magnesium Flakes

From €6,25 EUR
Magnesium is crucial for skeletal strength, normalised muscle function, energy production and the body’s ability to detox. It is a pivotal nutrient responsible for over 300 chemical actions within the...
Biocare Nutrisorb Iodine 15ml - HealthyLiving.ie

Biocare Nutrisorb Iodine 15ml

€16,75 EUR
Your iodine at a safe, but strong level 1 drop a day keeps the doctor away. Well it will definitely give you 150ug of iodine. That's 100% of your NRV. 
Atlantic Aromatics Clary Sage Essential Oil 5ml - Healthy Living

Atlantic Aromatics Clary Sage Essential Oil 5ml

€10,50 EUR
Clary sage, also known as Salvia sclarea, is a plant native to the northern Mediterranean Basin. It is widely used for medicinal purposes and as a spice. Clary Sage Essential Oil...

What is stress?
If we think about the causes of stress, the nature of the stress response, and the negative effects of some types of several healthy management strategies become clear.

Stress management
An important step in stress management is exercise. Since the stress response prepares us to fight or flee, our bodies are primed for action. Unfortunately, however, we usually handle our stresses while sitting at our desk or in the car stuck in traffic. Exercise can help avoid the damage to our health that prolonged stress can cause.

Meditation
For centuries in Eastern religious traditions, the benefits of meditation and other relaxation techniques have been well known. One or two 20-30 minute meditation sessions a day can have lasting beneficial effects on health.

Prolonged stress is the problem

We know that chronic or uninterrupted stress is very harmful. It is important, therefore, to take breaks and decompress. Take a lunch break and don't talk about work. Take a walk instead of a coffee break. Use weekends to relax, and don't schedule so many events that Monday morning will seem like a relief. Learn your stress signals. Take regular vacations or even long weekends or mental-health days at intervals that you have learned are right for you.

Two heads are better than one

If you need help dealing with stress, stress-management counselling in the form of one to one  therapy is offered by various mental-health-care providers. Stress counselling and group discussion therapy are proven to reduce stress symptoms and improve overall health and attitude.

Nutrition for stress

There are many vitamins and herbs that may help with stress. A small selection can be found below.