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PrizMag Pure Magnesium Bisglycinate - Healthy Living

PrizMag Pure Magnesium Bisglycinate

From €23,50 EUR
PrizMag Magnesium Bisglycinate - Reduce Stress, Boost Sleep DOSAGE: 3 CAPSULES A DAY - GIVES YOU 240MG OF MAGNESIUM BISGLYCINATE Discover the transformative power of PrizMag Magnesium Bisglycinate. This magnesium...
One Nutrition Ashwagandha 60caps -

One Nutrition Ashwagandha 60caps

€25,00 EUR€20,00 EUR
One Nutrition Ashwagandha Enhance Your Wellness Naturally Feel the power of One Nutrition's Ashwagandha, a premium supplement designed to enhance overall well-being. This adaptogenic herb is known for its ability...
MAG365 - Unflavoured -

MAG365 Magnesium Supplement - Unflavoured

€18,00 EURFrom €14,40 EUR
This is the premier when it comes to Magnesium, it uses a magnesium citrate that ionizes when you add hot water to the powder. As you add the hot water...
Terra Nova Vitamin D 2000iu Complex (Vegan Source) 50caps - Healthy Living
50caps100 caps

Terra Nova Vitamin D 2000iu Complex (Vegan Source) 50caps

From €17,70 EUR
 Terra Nova Vitamin D 2000iu  So called sun vitamin, Magnifood enhanced with highly active, whole and unadulterated superfoods and botanicals in capsule form. Benefits of taking Vitamin D: Main functions...
Biocare B Complex - Healthy Living

Biocare B Complex

From €12,95 EUR
Are you lately experiencing : Some stress Tiredness Fatigue PMS or menopause for ladies then check a B vitamin complex, because B vitamins: Benefits: B Vitamins have many uses including...
Pukka Night Time Tea - Healthy Living

Pukka Night Time Tea

€4,70 EUR
A special cup before bedtime. An important part before a good night sleep is an evening routine and this peaceful cup of tea can help you to create that.  Calm reflection...
Macanta Magnesium Citrate 60 Caps - Healthy Living

Macanta Magnesium Citrate 60 Caps

€18,65 EUR
This is just another Magnesium!  Benefits: Wait, no it's not. The Macanta Magnesium comes in a very absorbable  citrate form and the capsule is dissolved when ingested. Macanta Magnesium gives...
A. Vogel Passiflora - Healthy Living

A. Vogel Passiflora 50ml

€16,00 EUR
Passiflora is a climbing plant, popular in gardens in Europe. It originates from South America and the East Indies and was traditionally used as a nerve tonic in neuralgia. What...
A. Vogel Dormeasan - Healthy Living

A. Vogel Dormeasan 50 ml

€14,10 EUR
Dormeasan Valerian-Hops  Dormeasan is a herbal sleep remedy made from extracts of freshly harvested, organically grown Valerian root and Hops Dormeasan is not a 'sleeping pill’. It is a herbal...
Terra Nova Rhodiola 300mg - Healthy Living

Terra Nova Rhodiola 300mg

€29,45 EUR
 Terra Nova Rhodiola For healthy mental and nervous system function support. Benefits: Rhodiola has significant adaptogenic properties. May play a role in maintaining healthy endurance. May support energy metabolism. Help...
Terra Nova Living Multi Nutrient Complex Veg Caps - Healthy Living

Terra Nova Living Multi Nutrient Complex Veg Caps

From €23,45 EUR
Terra Nova Living Multi Nutrient Complex A lot of people simply don't realize the importance of nutrients for health. The benefits of receiving nutrients from plant based compounds is that...
Udo's Choice Ultimate Oil Blend 500ml - Healthy Living

Udo's Choice Ultimate Oil Blend 500ml

€31,00 EUR
Udo's Choice® (Udo's Oil) delivers a balanced 2:1:1 ratio of omega-3 to omega-6 and omega-9 Essential Fatty Acids (EFA's). 100% natural & fresh Udo Erasmus discovered how vitally important it...
Salus Magnesium Liquid Formula - Healthy Living

Salus Magnesium Liquid Formula

€12,95 EUR
This herbal Magnesium drink is a tasty way for your body to get this important mineral which plays roles in heart health, relaxation, bone building and bowel function among others....
Terra Nova Magnesium 100mg Complex 50Caps - Healthy Living

Terra Nova Magnesium 100mg Complex 50Caps

€20,00 EUR
Terra Nova Magnesium 100mg Complex 50Caps Magnesium helps to increase energy levels in the body, aids to calm nerves, anxiety and helps you falling asleep. Relieves muscle soreness and spasms.Magnesium...
Together Ashwagandha Full Spectrum Extract From Whole Organic Root - Healthy Living

Together Ashwagandha Full Spectrum Extract From Whole Organic Root

€14,00 EUR
Together Ashwagandha is made using the highest quality organic roots available. Grown in Rajasthan, northern India, where the climate and terrains allow the best quality ashwagandha in the world to...
Quest Super Once a Day TIMED Release -
30 tabs60 tabs90 tabs

Quest Super Once a Day TIMED Release

From €18,20 EUR
Every day multivitamin to support your health and energy level. Benefits: Helps even healthy people meet their nutrient requirements Supports energy levels and vitality, immune system and mental well-being High...
BioCare Magnesium Taurate 60caps -

BioCare Magnesium Taurate 60 caps

€24,50 EUR
Provides a valuable source of magnesium and the amino acid L-Taurine. Magnesium is very important to cardiovascular function. L-Taurine is the most prevalent amino acid in heart tissue and is...
Quest Vitamin B12 500ug 60 tablets - Healthy Living
60 tablets60 plus 30 Free

Quest Vitamin B12 500ug tablets

From €13,25 EUR
The Vitamin B12 is required for the synthesis of haemoglobin, the oxygen carrying pigment in red blood cells, it is also required for normal folic acid utilization and activity. Vitamin...
New Nordic Melissa Dream Restful sleep 40 Tablets - Healthy Living
40 tabs20 tabs

New Nordic Melissa Dream Restful sleep 40 Tablets

From €10,50 EUR
A new natural solution to stress and sleep disorders. Uses well known, safe ingredients to calm you down during the day, or prepare for sound, deep sleep. Melissa users feel...
Terra Nova CoQ10 30mg Complex Veg caps - Healthy Living

Terra Nova CoQ10 30mg Complex Veg caps

From €20,95 EUR
Terra Nova CoQ10 30mg Since the body’s levels of Coenzyme Q10 decrease with age and also depletes by intense physical exercise or illness, it is important to restore these levels....

What is stress?
If we think about the causes of stress, the nature of the stress response, and the negative effects of some types of several healthy management strategies become clear.

Stress management
An important step in stress management is exercise. Since the stress response prepares us to fight or flee, our bodies are primed for action. Unfortunately, however, we usually handle our stresses while sitting at our desk or in the car stuck in traffic. Exercise can help avoid the damage to our health that prolonged stress can cause.

For centuries in Eastern religious traditions, the benefits of meditation and other relaxation techniques have been well known. One or two 20-30 minute meditation sessions a day can have lasting beneficial effects on health.

Prolonged stress is the problem

We know that chronic or uninterrupted stress is very harmful. It is important, therefore, to take breaks and decompress. Take a lunch break and don't talk about work. Take a walk instead of a coffee break. Use weekends to relax, and don't schedule so many events that Monday morning will seem like a relief. Learn your stress signals. Take regular vacations or even long weekends or mental-health days at intervals that you have learned are right for you.

Two heads are better than one

If you need help dealing with stress, stress-management counselling in the form of one to one  therapy is offered by various mental-health-care providers. Stress counselling and group discussion therapy are proven to reduce stress symptoms and improve overall health and attitude.

Nutrition for stress

There are many vitamins and herbs that may help with stress. A small selection can be found below.