Stress

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PrizMag Pure Magnesium Bisglycinate - Healthy Living
90caps150caps

PrizMag Pure Magnesium Bisglycinate

From €24,70 EUR
PrizMag Magnesium Bisglycinate - Reduce Stress, Boost Sleep DOSAGE: 3 CAPSULES A DAY - GIVES YOU 240MG OF MAGNESIUM BISGLYCINATE Discover the transformative power of PrizMag Magnesium Bisglycinate. This magnesium...
One Nutrition Ashwagandha 60caps - HealthyLiving.ie

One Nutrition Ashwagandha 60caps

€27,00 EUR
One Nutrition Ashwagandha Enhance Your Wellness Naturally Feel the power of One Nutrition's Ashwagandha, a premium supplement designed to enhance overall well-being. This adaptogenic herb is known for its ability...
Terra Nova B Complex W/Vitamin C Veg Caps - Healthy Living

Terra Nova B Complex With Vitamin C Veg Caps

From €15,10 EUR
Terra Nova B Complex W/Vitamin C  We love the Terra Nova range because their ingredients are both scientifically proven but also formulated in such a way as you would find...
MAG365 - Unflavoured - HealthyLiving.ie
300gm150gm

MAG365 Magnesium Supplement - Unflavoured

From €18,90 EUR
This is the premier when it comes to Magnesium, it uses a magnesium citrate that ionizes when you add hot water to the powder. As you add the hot water...
Biocare B Complex - Healthy Living

Biocare B Complex

From €13,60 EUR
Are you lately experiencing : Some stress Tiredness Fatigue PMS or menopause for ladies then check a B vitamin complex, because B vitamins: Benefits: B Vitamins have many uses including...
Pukka Night Time Tea - Healthy Living

Pukka Night Time Tea

€4,70 EUR
A special cup before bedtime. An important part before a good night sleep is an evening routine and this peaceful cup of tea can help you to create that.  Calm reflection...
A. Vogel Passiflora - Healthy Living

A. Vogel Passiflora 50ml

€16,00 EUR
Passiflora is a climbing plant, popular in gardens in Europe. It originates from South America and the East Indies and was traditionally used as a nerve tonic in neuralgia. What...
Terra Nova Magnesium Calcium 2:1 Complex Veg Caps - Healthy Living

Terra Nova Magnesium Calcium 2:1 Complex Veg Caps

From €12,15 EUR
Terra Nova Magnesium Calcium 2:1 Complex Magnesium and Calcium are minerals that are both important for bone density and have opposite effects on nerve, muscle and clotting activity. Magnesium relaxes...
A. Vogel Dormeasan - Healthy Living

A. Vogel Dormeasan 50 ml

€14,10 EUR
Dormeasan Valerian-Hops  Dormeasan is a herbal sleep remedy made from extracts of freshly harvested, organically grown Valerian root and Hops Dormeasan is not a 'sleeping pill’. It is a herbal...
Terra Nova Rhodiola 300mg - Healthy Living

Terra Nova Rhodiola 300mg

€30,95 EUR
 Terra Nova Rhodiola For healthy mental and nervous system function support. Benefits: Rhodiola has significant adaptogenic properties. May play a role in maintaining healthy endurance. May support energy metabolism. Help...
Terra Nova Living Multi Nutrient Complex Veg Caps - Healthy Living

Terra Nova Living Multi Nutrient Complex Veg Caps

From €23,45 EUR
Terra Nova Living Multi Nutrient Complex: Comprehensive Nutritional Support A lot of people simply don't realize the importance of nutrients for health. The benefits of receiving nutrients from plant based...
Udo's Choice Ultimate Oil Blend 500ml - Healthy Living

Udo's Choice Ultimate Oil Blend 500ml

€33,00 EUR
Udo's Choice® (Udo's Oil) delivers a balanced 2:1:1 ratio of omega-3 to omega-6 and omega-9 Essential Fatty Acids (EFA's). 100% natural & fresh Udo Erasmus discovered how vitally important it...
Vogel Milk Thistle 60tabs - HealthyLiving.ie

A. Vogel Milk Thistle 60 Tablets

€19,15 EUR
🌿 A. Vogel Milk Thistle Tablets: Nourish Your Liver, Ignite Your Vitality! 🌼 Transform your well-being with the powerhouse of nature - A. Vogel Milk Thistle Tablets! 🌿🌟 🌿 Discover...
Salus Magnesium Liquid Formula - Healthy Living

Salus Magnesium Liquid Formula

€12,95 EUR
This herbal Magnesium drink is a tasty way for your body to get this important mineral which plays roles in heart health, relaxation, bone building and bowel function among others....
Quest Super Once a Day TIMED Release - HealthyLiving.ie
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Quest Super Once a Day TIMED Release

From €19,90 EUR
Every day multivitamin to support your health and energy level. Benefits: Helps even healthy people meet their nutrient requirements Supports energy levels and vitality, immune system and mental well-being High...
New Nordic Melissa Dream Restful sleep 40 Tablets - Healthy Living
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New Nordic Melissa Dream Restful sleep Tablets

From €11,00 EUR
A new natural solution to stress and sleep disorders. Uses well known, safe ingredients to calm you down during the day, or prepare for sound, deep sleep. Melissa users feel...
Together Ashwagandha Full Spectrum Extract From Whole Organic Root - Healthy Living

Together Ashwagandha Full Spectrum Extract From Whole Organic Root

€14,00 EUR
Together Ashwagandha is made using the highest quality organic roots available. Grown in Rajasthan, northern India, where the climate and terrains allow the best quality ashwagandha in the world to...
BioCare Magnesium Taurate 60caps - HealthyLiving.ie

BioCare Magnesium Taurate 60 caps

€24,50 EUR
Provides a valuable source of magnesium and the amino acid L-Taurine. Magnesium is very important to cardiovascular function. L-Taurine is the most prevalent amino acid in heart tissue and is...
Udo's Choice Ultimate Oil Blend Capsules - Healthy Living
90 caps60 caps

Udo's Choice Ultimate Oil Blend Capsules

From €21,00 EUR
100% natural & fresh Udo's Choice (Udo's Oil) delivers a balanced 2:1:1 ratio of omega-3 to omega-6 and omega-9 Essential Fatty Acids (EFA's). Udo Erasmus discovered how vitally important it...
Terra Nova CoQ10 30mg Complex Veg caps - Healthy Living

Terra Nova CoQ10 30mg Complex Veg caps

From €20,95 EUR
Terra Nova CoQ10 30mg Since the body’s levels of Coenzyme Q10 decrease with age and also depletes by intense physical exercise or illness, it is important to restore these levels....

What is stress?
If we think about the causes of stress, the nature of the stress response, and the negative effects of some types of several healthy management strategies become clear.

Stress management
An important step in stress management is exercise. Since the stress response prepares us to fight or flee, our bodies are primed for action. Unfortunately, however, we usually handle our stresses while sitting at our desk or in the car stuck in traffic. Exercise can help avoid the damage to our health that prolonged stress can cause.

Meditation
For centuries in Eastern religious traditions, the benefits of meditation and other relaxation techniques have been well known. One or two 20-30 minute meditation sessions a day can have lasting beneficial effects on health.

Prolonged stress is the problem

We know that chronic or uninterrupted stress is very harmful. It is important, therefore, to take breaks and decompress. Take a lunch break and don't talk about work. Take a walk instead of a coffee break. Use weekends to relax, and don't schedule so many events that Monday morning will seem like a relief. Learn your stress signals. Take regular vacations or even long weekends or mental-health days at intervals that you have learned are right for you.

Two heads are better than one

If you need help dealing with stress, stress-management counselling in the form of one to one  therapy is offered by various mental-health-care providers. Stress counselling and group discussion therapy are proven to reduce stress symptoms and improve overall health and attitude.

Nutrition for stress

There are many vitamins and herbs that may help with stress. A small selection can be found below.