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Irish Botanica Reishi 60caps - HealthyLiving.ie

Irish Botanica Reishi 60caps

€25,00 EUR
Boost the Immune SystemCould Fight Fatigue, Could Fight Fatigue, Blood Sugar Control, Antioxidant Status Did you know that Reishi is also called Ganoderma lucidum and lingzhi, and that its a...
Terra Nova Astragalus, Elderberry and Garlic Complex - Healthy Living

Terra Nova Astragalus, Elderberry and Garlic Complex

From €16,80 EUR
Terra Nova Astragalus, Elderberry and Garlic Complex Experience the Power of Synergy: Terranova's Immune System Support Complex Terranova proudly presents a groundbreaking solution designed to support your immune system and...
Biocare Mega EPA - HealthyLiving.ie

Biocare Mega EPA

From €14,95 EUR
Mega EPA 1000 is a very strong potency fish oil providing omega-3 fatty acids in a natural triglyceride form, naturally concentrated using NEO-3™ - a unique lipase enzyme process which...
Ayurvediq Organic Ashwagandha Vegan 120 Capsules - Healthy Living

Ayurvediq Organic Ashwagandha Vegan 120 Capsules

€23,80 EUR
Ayurvediq Wellness Organic Ashwagandha 120 Vegan Capsules Discover the power of Organic Ashwagandha by Ayurvediq Wellness. This vegan-friendly supplement is enhanced with Black Pepper Extract for maximum absorption. Boost your...
Udo's Choice Advanced Adult Blend - Healthy Living

Udo's Choice Advanced Adult Blend

€29,50 EUR
Nine specific bacterial strains at an appropriate strength, designed specifically with a higher percentage and concentration of bifdobacteria. Suitable for: 65+ years.34 billion viable/active cells.  30 vegetarian capsules. Benefits: Seniors...
Terra Nova Avena Sativa and Tart Cherry Super Blend 40g - Healthy Living

Terra Nova Avena Sativa and Tart Cherry Super Blend 40g

€24,70 EUR
Terra Nova Avena Sativa & Tart Cherry Super Blend Supplement with high amounts of B vitamins, minerals and other nutrients necessary for the proper functioning of the nervous system, has...
AYURVEDIQ WELLNESS Organic Moringa 120 cap - Healthy Living

AYURVEDIQ WELLNESS Organic Moringa 120 cap

€23,80 EUR
AYURVEDIQ WELLNESS Organic Moringa 120 cap
Fushi Ashwagandha Extract with Vegan MCT High Strength (60 capsules) - HealthyLiving.ie

Fushi Ashwagandha Extract with Vegan MCT High Strength (60 capsules)

€20,85 EUR
A high-strength Ashwagandha extract blend with minimum of 7-10% withanoloids formulated with, vegan Medium Chain Triglycerides to support absorption and align with the traditional use of Ashwagandha. Combined with the...
Higher Nature Balance For Nerves - Healthy Living

Higher Nature Balance For Nerves

From €13,50 EUR
Higher Nature Balance For Nerves
One Nutrition Organic Barleygrass 90 capsules (500g) - Healthy Living

One Nutrition Organic Barleygrass 90 capsules (500g)

€29,00 EUR
One Nutrition Organic Barleygrass 90 capsules (500g)
FSC Rhodiola Root 500mg 90caps - Healthy Living

FSC Rhodiola Root 500mg 90caps

€19,85 EUR
FSC Rhodiola Root 500mg 90cap
Aspire 2 Mental Performance 60caps - HealthyLiving.ie

Aspire 2 Mental Performance 60caps

€39,95 EUR
Aspire 2 Mental Performance 60 caps
Terra Nova Vitamin D 1000iu Complex (Vegan Source) 50 caps - Healthy Living

Terra Nova Vitamin D 1000iu Complex (Vegan Source) 50 caps

€14,55 EUR
Terra Nova Vitamin D 1000iu Magnifood enhanced with highly active, whole and unadulterated superfoods and botanicals in capsule form. Benefits of Vitamin D: Main functions of vit D3 is to...
Patrick Holford Optimum Nutrition Pack (28Day) - HealthyLiving.ie

Patrick Holford Optimum Nutrition Pack (28Day)

€66,95 EUR
Patrick Holford Optimum Nutrition Pack  This pack contains a potent daily supplementation regime providing optimum amounts of vitamins, minerals and essential fatty acids. Benefits of Patrick Holford Optimum Nutrition Pack :...
Ancient Lakes Ionic Magnesium - HealthyLiving.ie

Ancient Lakes Ionic Magnesium

€30,00 EUR
Ancient Lakes Ionic Magnesium is a fabulous natural source of Magnesium from Lake Deborah in Western Australia. The salt from the lake is sun dried so much of the sodium separates from...
Terra Nova Reishi (Fresh Freeze Dried) 500mg - Healthy Living

Terra Nova Reishi (Fresh Freeze Dried) 500mg

€16,60 EUR
Terra Nova Reishi 100% fresh freeze dried Reishi mushroom in capsules. Reishi contains hundreds of biologically active constituents that benefit virtually every cell of the human body in some way....
Terra Nova Holy Basil - Tulsi (Fresh Freeze Dried) 400mg - Healthy Living

Terra Nova Holy Basil - Tulsi (Fresh Freeze Dried) 400mg

€38,50 EUR€26,95 EUR
Terra Nova Holy Basil - Tulsi  Holy Basil, fresh freeze dried botanicals for emotional support, in capsule form. Possible Benefits: Mood support. Stress relief. Libido enhancer in Ayurveda. No fillers,...
NHP Tranquil Support - HealthyLiving.ie

NHP Tranquil Support

€32,50 EUR
This special formulated supplement is for those who want extra support in managing a busy lifestyle in today’s stressful world.  All the nutrients are aimed at helping you cope both...
NHP PM Support - Healthy Living

NHP PM Support

€30,95 EUR
PM time? Get you body support of nutrient balance with NHP PM Support! Benefits: A special multivitamin and mineral formulated for women between the ages 18-45. This product contains nutrients...
New Nordic Melissa Dream 40tabs - Healthy Living

New Nordic Melissa Dream 40tabs

€20,00 EUR
A new natural solution to stress and sleep disorders. Uses well known, safe ingredients to calm you down during the day, or prepare for sound, deep sleep. Melissa users feel...

What is stress?
If we think about the causes of stress, the nature of the stress response, and the negative effects of some types of several healthy management strategies become clear.

Stress management
An important step in stress management is exercise. Since the stress response prepares us to fight or flee, our bodies are primed for action. Unfortunately, however, we usually handle our stresses while sitting at our desk or in the car stuck in traffic. Exercise can help avoid the damage to our health that prolonged stress can cause.

Meditation
For centuries in Eastern religious traditions, the benefits of meditation and other relaxation techniques have been well known. One or two 20-30 minute meditation sessions a day can have lasting beneficial effects on health.

Prolonged stress is the problem

We know that chronic or uninterrupted stress is very harmful. It is important, therefore, to take breaks and decompress. Take a lunch break and don't talk about work. Take a walk instead of a coffee break. Use weekends to relax, and don't schedule so many events that Monday morning will seem like a relief. Learn your stress signals. Take regular vacations or even long weekends or mental-health days at intervals that you have learned are right for you.

Two heads are better than one

If you need help dealing with stress, stress-management counselling in the form of one to one  therapy is offered by various mental-health-care providers. Stress counselling and group discussion therapy are proven to reduce stress symptoms and improve overall health and attitude.

Nutrition for stress

There are many vitamins and herbs that may help with stress. A small selection can be found below.