Terra Nova CoQ10 30mg Complex Veg caps
Atlantic Aromatics Clary Sage Essential Oil 5ml
Better You Magnesium Flakes
Biocare Nutrisorb Iodine 15ml
A. Vogel Passiflora Complex Spray 20ml
Rescue Remedy Spray
Udo's Choice Ultimate Oil Blend 250ml
A. Vogel Passiflora Complex 30tabs
Irish Botanica Peace & Calm Oral Liquid 100ml
Better You Magnesium Joint Spray 100ml
Quest B Complex Quick Release
Mag365 Kids Magnesium Multi Passion Fruit 150g
Rescue Night Dropper 10ml
Irish Botanica Reishi 60caps
Terra Nova Astragalus, Elderberry and Garlic Complex
Biocare Mega EPA
Ayurvediq Organic Ashwagandha Vegan 120 Capsules
Udo's Choice Advanced Adult Blend
Terra Nova Avena Sativa and Tart Cherry Super Blend 40g
One Nutrition Organic Barleygrass 90 capsules (500g)
What is stress? Stress management Meditation Prolonged stress is the problem We know that chronic or uninterrupted stress is very harmful. It is important, therefore, to take breaks and decompress. Take a lunch break and don't talk about work. Take a walk instead of a coffee break. Use weekends to relax, and don't schedule so many events that Monday morning will seem like a relief. Learn your stress signals. Take regular vacations or even long weekends or mental-health days at intervals that you have learned are right for you. Two heads are better than one If you need help dealing with stress, stress-management counselling in the form of one to one therapy is offered by various mental-health-care providers. Stress counselling and group discussion therapy are proven to reduce stress symptoms and improve overall health and attitude. Nutrition for stress There are many vitamins and herbs that may help with stress. A small selection can be found below.
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