Smells wonderful and works perfectly for me and i feel it’s safe
Like this to mix in my Porridge adds a little crunch nice taste
Optimum Nutrition Creatine Powder boosts performance during high intensity training.
Creatine Maintenance: Take 1 rounded teaspoon of Micronized Creatine Powder with a meal or immediately after training with your post workout protein shake.
Tip: Drink at least eight glasses of water daily when supplementing with creatine. Consuming simple carbohydrates with creatine may help improve overall effectiveness.
Warnings: Check with a qualified healthcare professional before using this product if you are under 18 years of age, pregnant or nursing a baby or if you have any known or suspected medical condition(s) and/or are taking any prescription.
While Optimum Nutrition is owned by Irish company Glanbia, the manufacturing plant in based out of its "state-of-the-art production facilities in Middlesbrough, UK.