Optimum Nutrition Micronised Creatine Powder

Optimum Nutrition Creatine Powder may help increase performance during high intensity training.

Optimum Nutrition Creatine Monohydrate:

•Made with CreaPure Creatine
•Micronized to Stay Suspended in Solution Longer
•Unflavored
•No Fillers or Additives
•2 Sizes Available
•May Support STRENGTH & POWER

Serving Size: 1 Rounded Teaspoon(5g)
Servings Per Container: 93 or 186

Directions For Optimum Nutrition Micronized Creatine Powder:

Creatine Loading: Take 1 rounded teaspoon of Micronized Creatine Powder with morning, afternoon, and evening meals and 1 additional rounded teaspoon before going to bed for 4-5 days to help saturate your muscles with creatine.

We prefer the maintenance dose which is as follows:

Creatine Maintenance: Take 1 rounded teaspoon of Micronized Creatine Powder with a meal or immediately after training with your post workout protein shake.

Tip: Drink at least eight glasses of water daily when supplementing with creatine. Consuming simple carbohydrates with creatine may help improve overall effectiveness.

Warnings: Check with a qualified healthcare professional before using this product if you are under 18 years of age, pregnant or nursing a baby or if you have any known or suspected medical condition(s) and/or are taking any prescription.