Brain and Memory

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Eskimo 3 with Vitamin E Liquid - Healthy Living

Eskimo 3 with Vitamin E Liquid

From €17,90 EUR
Eskimo fish oil is a natural, stable fish oil, which provides a healthy source of omega-3 fatty acids EPA and DHA.  Omega-3 essential fatty acids are nutrients that are considered...
Optimum Nutrition Micronised Creatine Powder - 317g - Healthy Living
317gm634gm

Optimum Nutrition Micronised Creatine Powder - 317g

From €22,50 EUR
Optimum Nutrition Creatine Powder has been proven to increase performance during high intensity training. Optimum Nutrition Creatine Monohydrate:•Made with CreaPure Creatine•Micronized to Stay Suspended in Solution Longer•Unflavored•No Fillers or Additives•Wide...
Eskimo 3 with Vitamin E (Capsules) - Healthy Living

Eskimo 3 with Vitamin E (Capsules)

€33,00 EURFrom €17,75 EUR
A unique fish oil supplement containing a healthy balance of the omega-3 fatty acids EPA and DHA and is scientifically proven* to support Heart Health. Eskimo-3 contains a tocopherol (vitamin...
Higher Nature Omega 3 Fish Oil (90 caps) - HealthyLiving.ie

Higher Nature Omega 3 Fish Oil (90 caps)

€18,80 EUR
Higher Nature Fish Oil Omega 3. EPA and DHA are the key omega 3 fatty acids, important for a healthy heart and arteries, the brain and for flexible joints. This...
Eskimo Brain 369 with CoQ10 (120 capsules) - HealthyLiving.ie

Eskimo Brain 369 with CoQ10 (120 capsules)

€35,70 EUR
Every day stress, work stress, exam stress, low immune system are our today's world “companions”. In order for as to stay strong and take a lead our bodies needs some...
Eskimo Brain 369 with Co Q10 (liquid form) - HealthyLiving.ie

Eskimo Brain 369 with Co Q10 (liquid form)

€35,70 EUR
Eskimo Brain 3.6.9 is one of the best supplements that combines the unique stable fish oil, Eskimo-3, with ingredients such as CoQ10 and GLA to optimize brain and energy support....
Irish Botanica Lion's Mane Powder - HealthyLiving.ie

Irish Botanica Lion's Mane Powder

€40,00 EUR
Lion's Mane got its name from the mushroom appearance of a cascade of white strands which looks like a mane. It has been used for centuries in traditional Chinese medicine....
Udo's Choice Ultimate Oil Blend Capsules - Healthy Living
90 caps60 caps

Udo's Choice Ultimate Oil Blend Capsules

From €21,00 EUR
100% natural & fresh Udo's Choice (Udo's Oil) delivers a balanced 2:1:1 ratio of omega-3 to omega-6 and omega-9 Essential Fatty Acids (EFA's). Udo Erasmus discovered how vitally important it...
NHP Omega 3 Support - HealthyLiving.ie

NHP Omega 3 Support

€39,50 EUR
Key ingredients that help promote healthy joints and skin by lubricating them, as well as being a vital component of every human cell. Our bodies need Omega 3 fats in...
Terra Nova CoQ10 30mg Complex Veg caps - Healthy Living

Terra Nova CoQ10 30mg Complex Veg caps

From €20,95 EUR
Terra Nova CoQ10 30mg Since the body’s levels of Coenzyme Q10 decrease with age and also depletes by intense physical exercise or illness, it is important to restore these levels....
Biocare Mega EPA Forte 60caps - HealthyLiving.ie

Biocare Mega EPA Forte 60caps

€29,95 EUR
Mega EPA Forte is great for maintaining normal brain, heart, skin and vision functions.  It is an extra high potency Omega-3 fish oil capsule, suitable for daily use. Benefits: High...
Cleanmarine High Strength Krill Oil 60caps - HealthyLiving.ie

Cleanmarine High Strength Krill Oil 60caps

€25,00 EUR
CleanMarine Krill Oil is 100% pure and contains Omega 3 essential fatty acids. Essential fatty acids are called essential because we need them for life but cannot make them in...
Udo's Choice Ultimate Oil Blend 250ml - Healthy Living

Udo's Choice Ultimate Oil Blend 250ml

€18,00 EUR
Udo's Choice (Udo's Oil) delivers a balanced 2:1:1 ratio of omega-3 to omega-6 and omega-9 Essential Fatty Acids (EFA's). 100% natural & fresh Udo Erasmus discovered how vitally important it...
Pharmanord Q10 100mg Capsules - HealthyLiving.ie

Pharmanord Q10 100mg Capsules

From €26,95 EUR
Q10 (CoQ10) from Pharma Nord was one of the first CoQ10 products on the market. Coenzyme Q10 levels decrease with age and/or illness. Benefits: 20 years of consumer experience on...
Higher Nature Glutamine - HealthyLiving.ie

Higher Nature Glutamine Powder 200g

€44,00 EUR
The amino acid Glutamine may be helpful for maintaining a healthy digestive system.  It also aids muscle recovery after exercise and is important for healthy immunity. The slightly sweet powder...
Quest Zinc with Copper 15mg - Healthy Living
90tabs30tabs

Quest Zinc with Copper 15mg

€8,61 EURFrom €7,00 EUR
An essential mineral that support immune system, skin health and male fertility. 100% amino acid chelated zinc and copper maximises absorption. Zinc supplementation can deplete copper levels; copper is included...
Patrick Holford Essential Omegas 120caps - Healthy Living

Patrick Holford Essential Omegas 120caps

€45,95 EUR
Essential Omegas for the maintenance of your normal brain function & vision. Benefits: Made with advanced purification and concentration technology, Essential omegas contains DPA - a key omega-3 fatty acid,...
Cleanmarine For Men 60caps - HealthyLiving.ie

Cleanmarine For Men 60caps

€29,00 EUR
Cleanmarine For Men is an innovative supplement specially formulated to support the nutritional needs of men. Each ingredient has been carefully selected, based on extensive scientific research, to provide an...
Biocare Adult Multivitamins & Minerals - HealthyLiving.ie

Biocare Adult Multivitamins & Minerals

From €18,95 EUR
Special multivitamin supplement designed with great absorbtion levels for people with intolerances and allergies to help their immune system stay strong. Benefits: An all rounder the Adult Multivitamins and Minerals...
Together Omega 3 From DHA & EPA Rich Algae - HealthyLiving.ie

Together Omega 3 From DHA and EPA Rich Algae 30 capsules

€17,30 EUR
Together have taken all the goodness from one of nature’s finest offerings and sourced their omega 3 from pure algae. Algae is vegan, sustainable and can be grown without any risk...


Memory research
A UCLA research study published in the June 2006 issue of the American Journal of Geriatric Psychiatry found that people can improve cognitive function and brain efficiency through simple lifestyle changes such as incorporating memory exercises, healthy eating, physical fitness and stress reduction into their daily lives. This study examined 17 subjects, (average age 53) with normal memory performance. Eight subjects were asked to follow a "brain healthy" diet, relaxation, physical, and mental exercise (brain teasers and verbal memory training techniques). After 14 days, they showed greater word fluency (not memory) compared to their baseline performance. No long term follow up was conducted; it is therefore unclear if this intervention has lasting effects on memory

The latest ‘thinking
The brain doesn’t actually shrink as we get older and research is showing that new nervous system connections can be made throughout life.
Oats, Avena sativa, have long been considered a nerve tonic.
Oil insulates nervous system impulses, making physical and mental responses faster and more accurate.

Vitamins that may help with brain & memory
There are many vitamins and herbs that may help with memory. A small selection can be found below.