Brain and Memory
Eskimo 3 with Vitamin E Liquid
Optimum Nutrition Micronised Creatine Powder - 317g
Eskimo 3 with Vitamin E (Capsules)
Eskimo Brain 369 with CoQ10 (120 capsules)
Eskimo Brain 369 with Co Q10 (liquid form)
Udo's Choice Ultimate Oil Blend 500ml
Udo's Choice Ultimate Oil Blend Capsules
NHP Omega 3 Support
Terra Nova CoQ10 30mg Complex Veg caps
SOMEGA Easy Omega 3 + Vitamin D3 225ml
Biocare Mega EPA Forte 60caps
Cleanmarine High Strength Krill Oil 60caps
Pharmanord Q10 100mg Capsules
Udo's Choice Ultimate Oil Blend 250ml
Higher Nature Glutamine Powder 200g
Cleanmarine For Men 60caps
Biocare Adult Multivitamins & Minerals
Patrick Holford Essential Omegas 120caps
NHP Advanced Brain And Memory Support 60caps
Patrick Holford Connect 60caps
Memory research
A UCLA research study published in the June 2006 issue of the American Journal of Geriatric Psychiatry found that people can improve cognitive function and brain efficiency through simple lifestyle changes such as incorporating memory exercises, healthy eating, physical fitness and stress reduction into their daily lives. This study examined 17 subjects, (average age 53) with normal memory performance. Eight subjects were asked to follow a "brain healthy" diet, relaxation, physical, and mental exercise (brain teasers and verbal memory training techniques). After 14 days, they showed greater word fluency (not memory) compared to their baseline performance. No long term follow up was conducted; it is therefore unclear if this intervention has lasting effects on memory
The latest ‘thinking’
The brain doesn’t actually shrink as we get older and research is showing that new nervous system connections can be made throughout life.
Oats, Avena sativa, have long been considered a nerve tonic.
Oil insulates nervous system impulses, making physical and mental responses faster and more accurate.
Vitamins that may help with brain & memory
There are many vitamins and herbs that may help with memory. A small selection can be found below.