Collection: Stress
What is stress? Stress management Meditation Prolonged stress is the problem We know that chronic or uninterrupted stress is very harmful. It is important, therefore, to take breaks and decompress. Take a lunch break and don't talk about work. Take a walk instead of a coffee break. Use weekends to relax, and don't schedule so many events that Monday morning will seem like a relief. Learn your stress signals. Take regular vacations or even long weekends or mental-health days at intervals that you have learned are right for you. Two heads are better than one If you need help dealing with stress, stress-management counselling in the form of one to one therapy is offered by various mental-health-care providers. Stress counselling and group discussion therapy are proven to reduce stress symptoms and improve overall health and attitude. Nutrition for stress There are many vitamins and herbs that may help with stress. A small selection can be found below.
|
- Atlantic Aromatics Clary Sage Essential Oil 5ml+sp.priceRaw ? 'price price--on-sale' : 'price'">
- Regular price
- €10,35
- Sale price
- €10,35
- Regular price
-
€0
Sold out - Better You Magnesium Flakes+sp.priceRaw ? 'price price--on-sale' : 'price'">
- Regular price
- from €14,50
- Sale price
- from €14,50
- Regular price
-
€0
Sold out - Biocare Nutrisorb Iodine 15ml+sp.priceRaw ? 'price price--on-sale' : 'price'">
- Regular price
- €15,95
- Sale price
- €15,95
- Regular price
-
€0
Sold out - A. Vogel Passiflora Complex Spray 20ml+sp.priceRaw ? 'price price--on-sale' : 'price'">
- Regular price
- €19,50
- Sale price
- €19,50
- Regular price
-
€0
Sold out - Rescue Remedy Spray+sp.priceRaw ? 'price price--on-sale' : 'price'">
- Regular price
- €17,95
- Sale price
- €17,95
- Regular price
-
€0
Sold out - Udo's Choice Ultimate Oil Blend 250ml(1)+sp.priceRaw ? 'price price--on-sale' : 'price'">
- Regular price
- €18,00
- Sale price
- €18,00
- Regular price
-
€0
Sold out - A. Vogel Passiflora Complex 30tabs+sp.priceRaw ? 'price price--on-sale' : 'price'">
- Regular price
- €20,40
- Sale price
- €20,40
- Regular price
-
€0
Sold out - Irish Botanica Peace & Calm Oral Liquid 100ml+sp.priceRaw ? 'price price--on-sale' : 'price'">
- Regular price
- €18,00
- Sale price
- €18,00
- Regular price
-
€0
Sold out
- Previous page
- Page 4 of 10
- Next page