Patrick Holford

This is a great all round immune booster. Its high potency formula contains vitamin C, black Elderberry, bilberry and ginger, plus Zinc which all help to support the immune system....

Is a combination of vitamins, minerals, essential fats, protein & fibre, designed to be mixed into a tasty breakfast shake – a nutritious way to start the day for the...

Patrick Holford Optimum Nutrition Formula - A daily supplement which provides optimum amounts of a range of essential nutrients. Containing Vitamin A, B complex, iron, zinc, selenium and chromium and...

Cinnachrome combines chromium picolinate and Cinnulin PF, a concentrated extract of cinnamon.  This product is suitable for those following a low GL diet. Benefits: Niacin (vitamin B3) is an essential...

This supplement is one of the best ways to reduce your homocysteine levels in your body.  The combinations of vitamins B6, B12 and Folic Acid and a healthy diet is...

Essential Omegas for the maintenance of your normal brain function & vision. Benefits: Made with advanced purification and concentration technology, Essential omegas contains DPA - a key omega-3 fatty acid,...

This product has antioxidants vitamin E and selenium which contribute to the protection of cells from oxidative stress along with other selected vitamins. Benefits: Ideally taken alongside a multivitamin and...

  The product contains Konjac fibre to support normal cholesterol level and healthy weight loss.  Glucomannan in the context of an energy restricted diet contributes to weight loss.  This effect...

Help achieve normal energy for yourself. You can also boost your immune system while helping your heart, muscle and brain health. Benefits: Carnitine transports fatty acids into cells to be...

Contains niacin (vitamin B3) which is an essential nutrient used by the body when releasing energy from carboyhydrates thus being a good option for those people taking interest in their...

Patrick Holford Optimum Nutrition Pack  This pack contains a potent daily supplementation regime providing optimum amounts of vitamins, minerals and essential fatty acids. Benefits of Patrick Holford Optimum Nutrition Pack :...

Is designed to support the body's level of alertness and energy. Benefits: It contains niacin, vitamins B6, B12 & folic acid which contribute to energy metabolism, the reduction of tiredness...

The product contains Konjac fibre to support normal cholesterol level and healthy weight loss.  Glucomannan in the context of an energy restricted diet contributes to weight loss.  This effect is...

Provides essential immune support and its unique formula contains a potent blend of amino acids and antioxidants which also support gut health. Allex is free from gluten, milk products, yeast, corn...

The Low-GL Diet Cookbook is perfect for everyone who wants to lose weight quickly yet still enjoy great-tasting food. It features a range of recipes that do not raise your...

We really love this guy. In this invaluable cookbook, Patrick Holford, bestselling author of The Optimum Nutrition Bible, has teamed up with top cookery writer Judy Ridgway to create sumptuous...