The tastes takes a while to get used to that's just me,just starting to take so may wait to see if works for me,
Benefits of taking a B Complex
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Terra Nova B Complex With Vitamin C Veg Caps
From €15,20 EUR
Terra Nova B Complex W/Vitamin C We love the Terra Nova range because their ingredients are both scientifically proven but also formulated in such a way as you would find...
Biocare B Complex
From €13,95 EUR
Are you lately experiencing : Some stress Tiredness Fatigue PMS or menopause for ladies then check a B vitamin complex, because B vitamins: Benefits: B Vitamins have many uses including...
Cleanmarine ManoMax all-in-one Omega 3 and Multivitamin 60caps
€31,00 EUR
Cleanmarine ManoMax Omega 3 and Multivitamin Cleanmarine For Men is an innovative supplement specially formulated to support the nutritional needs of men. Each ingredient has been carefully selected, based on...
Cleanmarine For Women 60caps
€29,00 EUR
Cleanmarine For Women is a unique all-in-one Omega 3, Phytonutrient and Vitamin blend designed specifically to offer nutritional support to women from 15 - 40 years. Each Cleanmarine For Women...
Better You B Complete
€14,95 EUR
Better You B-Complete Oral Spray delivers an expert blend of all 8 B vitamins that work together to support your body’s natural energy metabolism and can help with the reduction...
Patrick Holford Brain Food
€24,95 EUR
Brain Food is a unique blend of B vitamins that contribute to normal psychological function along with phospholipids and other key nutrients. Benefits: Niacin (vitamin B3), vitamin B12 and folic...
NHP Healthy Woman Support
€32,95 EUR
NHP Healthy Woman Support NHP Healthy Woman Support has all the nutritional ingredients you need for good health, strong immune system, energy and stress relief.Benefits: When you are aiming to...
Energy Bundle
Carefully chosen products by our nutritionist to help you boost your energy levels.Terra Nova Life Drink (227 g powder)A super nutritional way to begin your day! A food supplement powder...
Benefits of taking B Complex SupplementsVitamin B complex supplements can help with a variety of health conditions, including anxiety, fatigue, heart disease, premenstrual syndrome, skin problems. Many people take a vitamin B complex to increase energy, enhance mood, improve memory, and stimulate the immune system. What are all the different B vitamins in a B Complex?Each B vitamin is essential to certain bodily functions: B1 and B2 are important for healthy functioning of the muscles, nerves, and heart; B3 helps regulate the nervous and digestive systems; B5 and B12 are required for normal growth and development; B6 supports the immune system and aids the body in breaking down protein; B7 is involved in the production of hormones; and B9 helps cells make and maintain DNA.
How is B Complex better that B Vitamins?Taking a B Complex gives you some of each individual B vitamin. So you are benefiting from each separate B Vitamin and as a group they help with stress and tiredness. Taking one in exclusion of the others can lead to deficiencies of the ones not taken.  |
Can I take B Complex for a long time
You can take B Complex for a long time. It is a good idea to monitor your B vitamins with regular blood tests, ensuring levels are within the correct markers.
If you experience any numbness or tingling, you may have too much of one B vitamin (usually B6). Stop taking your B Complex and your symptoms should go away.