C Vitamins

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One Nutrition First Defense 30 Capsules - Healthy Living

One Nutrition First Defense 30 Capsules

€25,00 EUR
One Nutrition First Defense 30 Capsules
Bee Health Propolis Throat Spray 50ml - Healthy Living

Bee Health Propolis Throat Spray 50ml

€8,35 EUR
Bee Health Propolis Throat Spray 50ml
Altrient Liposomal Vitamin C 1000mg + Phosphatidylcholine - Healthy Living

Altrient Liposomal Vitamin C 1000mg + Phosphatidylcholine

€65,75 EUR
Altrient Liposomal Vitamin C 1000mg + Phosphatidylcholine Altrient is manufactured by LivOn Labs who pioneered the world’s first liposomal vitamin C supplement in 2004 using a patented process to deliver...
Sambucol Original 120ml - Healthy Living

Sambucol Original 120ml

€12,00 EUR
The original black elderberry formulation is packed with antioxidants from the delicious berries.Sambucol is the product of over 20 years of research, making it the most extensively researched black elderberry...
Better You Multivit Oral Spray 25ml - Healthy Living

Better You Multivit Oral Spray 25ml

€14,50 EUR
BetterYou MultiVit Oral spray is an expert blend of 14 essential vitamins and minerals, that work together to support your body’s immune system and overall wellbeing. 14 essential nutrients Complete...

What is Vitamin C?
 

Vitamin C is a water-soluble vitamin that is necessary for normal growth and development.

Water-soluble vitamins dissolve in water. Leftover amounts of the vitamin leave the body through the urine. That means you need a continuous supply of such vitamins in your diet.

What is vitamin C good for?

 

This vitamin also known as ascorbic acid regulates our body and protects it from infections.  The most commonly known benefit is to help our immune system.  Vitamin C helps with symptoms of acne, strengthens our immune system and allows us to recover from colds quickly.  It also prevents the progression of the cold into a more severe disease like pneumonia.  Scientific studies have proven that Vitamin C reduces many symptoms of colds such as runny noses, coughing, and sore throats. 

There are quite a few other benefits too. It helps ensure that your blood vessels dilate in a safe manner. This prevents hypertension from occurring.

Another aspect of Vitamin C benefits are its effects on our eyes.  Our eyes are often exposed to UV rays from the sun which is dangerous.  These UV rays often create free radicals in our eyes that can cause eye damage and create cataracts.  However, Vitamin C is an antioxidant which keeps our eyes healthy by counteracting the free radicals.  Daily consumption will ensure that your eyes stay healthy for a long time.

C vitamins are also a vital nutrient for asthma patients.  Asthma patients often need it in larger doses because it acts as an antioxidant in their lungs and air pipes.  

Vitamin C supplements

There are many vitamins that may help with increasing C vitamin levels in the body. A small selection can be seen below.

 

vitamin c supplements