Cooking & Baking Staples

Contains nuts. May contain shell fragments. Please store in a cool, dry place away from direct light sources.Nutrition values per 100gEnergy 616kcal / 2548kJFat 56g  of which saturates 4.7gCarbohydrate 7g ...

Contains nuts. May contain shell fragments. Please store in a cool, dry place away from direct light sources.Nutrition values per 100gEnergy 612kcal / 2534kJFat 56g  of which saturates 8.4gCarbohydrate 6.9g ...

Instructions:Soak overnight, drain and cover with cold water. Simmer for approx 1 hour. May contain stones or foreign matter. Please store in a cool, dry place away from direct light...

Directions:Contains Spelt (Wheat). Simmer in 3 parts water to 1 part spelt grain for approx 1 3/4 hours. Please store in a cool, dry place away from direct light sources.Nutritional values per 100gEnergy...

Organic wheatgrass is considered a superfood. It can be used for cooking (see directions below). You can also add it to smoothies for extra nutritional value.Directions:Contains wheat. Rinse and simmer...

Maize meal is a meal ground from dried corn. Maize meal is high in nutrients and flavour because it's made out of not only the corn kernels but also the...