Gluten Free

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Udo's Choice Super 8 Probiotic with Vitamin C - Healthy Living

Udo's Choice Super 8 Probiotic with Vitamin C

€31,00 EUR
Udos Choice Super 8 Probiotic with Vitamin C Udos Choice Super 8 Hi-Potency Probiotic contains 8 bacterial strains designed specifically with a higher percentage and concentration of L. acidophilus. What...
Terra Nova Living Multi Nutrient Complex Veg Caps - Healthy Living

Terra Nova Living Multi Nutrient Complex Veg Caps

From €23,45 EUR
Terra Nova Living Multi Nutrient Complex A lot of people simply don't realize the importance of nutrients for health. The benefits of receiving nutrients from plant based compounds is that...
The Merry Mill Gluten Free Organic Oats 450g - Healthy Living

The Merry Mill Gluten Free Organic Oats 450g

€4,50 EUR
The Merry Mill Gluten Free Organic Oats 450g A deliciously creamy, smooth breakfast that will keep you energized for hours. Not only do oats make delicious porridge but also an...
Iswari Psyllium Husk Powder 125gm - Healthy Living

Iswari Psyllium Husk Powder 125gm

€6,00 EUR
Iswari Psyllium Husk Powder 125gm
Nairn's Gluten Free Oatcakes - HealthyLiving.ie

Nairn's Gluten Free Oatcakes

€4,30 EUR€3,01 EUR
GLUTEN FREE WHOLEGRAIN OATS PLANT BASED HIGH FIBRE CERTIFIED BY COELIAC UK NO GM INGREDIENTS NO ARTIFICIAL COLOURS, FLAVOURS OR PRESERVATIVES NO ADDED SUGAR  NO HYDROGENATED FAT  SUITABLE FOR VEGANS...
Rainbow Organic Buckwheat Flakes 500g - HealthyLiving.ie

Rainbow Organic Buckwheat Flakes 500g

€6,05 EUR
Rainbow Organic Buckwheat Flakes 500g
Rude Health Barista Almond Milk - HealthyLiving.ie

Rude Health Barista Almond Milk

€4,00 EUR€2,00 EUR
Barista almond has almonds for a nutty flavour, oats for a creamy texture and a drop of natural sunflower lecithin to marry them perfectly with coffee!  No artificial or refined ingredients....
Oatier Oat Drink Barista Oat 1l - Healthy Living

Oatier Oat Drink Barista Oat 1l

€3,50 EUR
Oatier Oat Drink Barista Oat 1l
Lizis Granola Gluten Free 350g - Healthy Living

Lizis Granola Gluten Free 350g

€7,20 EUR
Lizis Granola Gluten Free 350g
Freee Free from Gluten White Bread Flour 1Kg - Healthy Living

Freee Free from Gluten White Bread Flour 1Kg

€3,85 EUR
Freee Free from Gluten White Bread Flour 1Kg
Red Lentils organic 500g - Healthy Living

Red Lentils organic 500g

€3,40 EUR
Red Lentils organic 500g
Rainbow Natural Apricots 500g - Healthy Living

Rainbow Natural Apricots 500g

€10,15 EUR
Rainbow Natural Apricots 500g
Rude Health Almond Organic 1Litre - Healthy Living

Rude Health Almond Organic 1Litre

€3,15 EUR
Rude Health Almond Organic 1Litre Ingredients: Spring water, Organic rice, Organic Italian almonds (1%), Organic cold-pressed sunflower oil, sea salt. 
Jealous Tropical Wonder 125g - Healthy Living

Jealous Tropical Wonder 125g

€3,95 EUR
Jealous Tropical Wonder 125g All Jealous Sweets products are 100% plant based, free from gluten, artificial colours and synthetic flavours. The Tropical Wonder are our personal favourite, with a punchy...
Biona Organic Organic Tikka Masala Simmer Sauce 350g - Healthy Living

Biona Organic Organic Tikka Masala Simmer Sauce 350g

€4,50 EUR
Biona Organic Organic Tikka Masala Simmer Sauce 350g
Biona Organic Organic Tamari Soya Sauce 145ml - Healthy Living

Biona Organic Organic Tamari Soya Sauce 145ml

€3,95 EUR
Biona Organic Organic Tamari Soya Sauce 145ml
Marigold Pomegranate Molasses 250ml - HealthyLiving.ie

Marigold Pomegranate Molasses 250ml

€5,90 EUR
Marigold Pomegranate Molasses 250ml
Doves Farm Oat Flour 450g - Healthy Living

Doves Farm Oat Flour 450g

€5,80 EUR
Doves Farm Oat Flour 450g
Rainbow Organic Organic Spelt Flakes 500g - Healthy Living

Rainbow Organic Spelt Flakes 500g

€4,10 EUR
Rainbow Organic Organic Spelt Flakes 500g
Herbetom Transit Plum 250ml - Healthy Living

Herbetom Transit Plum 250ml

€15,95 EUR
Herbetom Transit Plum 250ml A unique food supplement containing concentrated plant extracts to help maintain intestinal regularity.  Ingredients:Vegetable glycerin 5g, plum juice (Prunus domestica) 900mg, inulin 400mg, fructooligosaccharides 400mg, rhubarb...

What does being "Celiac" mean?
A gluten-free diet is followed by people with celiac disease. Celiac disease occurs when the body begins to destroy the lining of the small intestine after gluten is ingested.

What is Gluten?
Gluten is a type of protein found in wheat, rye, oats and barley. Intestinal damage from celiac disease inhibits the body's ability to absorb vitamins and minerals. Getting enough vitamins & minerals may be difficult while on a gluten-free diet. You may need vitamin supplementation so meet with your physician to discuss your supplementation needs.

Multivitamin
Gluten-free foods are often over processed and are made with refined gluten-free flours that may lack vitamins and minerals. You may consume less iron, B vitamins and fibre than recommended for a healthy adult diet. A multivitamin that contains these nutrients may be beneficial. If you consume adequate amounts gluten-free whole foods such as vegetables, fruits and whole grains, supplementation may be unnecessary.

Folate
Folate is a type of B vitamin essential for cell growth and development, including red blood cell production, and is important during pregnancy to prevent neural tube defects in the developing infant. Folate is often found in enriched grain products that may not be readily available in gluten-free form. Women of childbearing age should take 400 mcg of folate per day. Folate may be consumed as part of a multi-vitamin or a separate folate supplement. Sources of gluten-free folate products include enriched cereals and orange juice. Dark green leafy vegetables such as spinach and kale are folate-rich food choices, as well as citrus fruits, legumes and liver.

Calcium
Celiac disease increases your risk of osteoporosis, or thinning bones, due to a lack of calcium absorption through damaged intestine tissues. The amount of calcium you need each day depends on your gender, age and whether or not you already have thinning bones from celiac disease, Talk to your doctor about the amount of calcium recommended for you. Besides calcium supplementation, many gluten-free foods are rich in calcium, including milk, yogurt and hard cheese.

Vitamin D
Vitamin D is essential for calcium absorption. If you're lacking calcium in your diet due to celiac disease, you may also be low in vitamin D. You may need vitamin D supplementation along with calcium to prevent thinning bones. Vitamin D may also be found in gluten-free products such as fish, margarine, dairy products and oysters

Food intolerance
It is important to note that anyone with food intolerances may have an adverse reaction to gluten. But if they follow a programme with a qualified practioner and have a healthy diet for a set period, their intolerance may be reverted, and they may be able to eat gluten again. Food intolerances therefore are very different to having a food alergy.