Gluten Free

Sort by:
Udo's Choice Super 8 Probiotic with Vitamin C - Healthy Living

Udo's Choice Super 8 Probiotic with Vitamin C

€31,00 EUR
Udos Choice Super 8 Probiotic with Vitamin C Udos Choice Super 8 Hi-Potency Probiotic contains 8 bacterial strains designed specifically with a higher percentage and concentration of L. acidophilus. What...
Terra Nova Living Multi Nutrient Complex Veg Caps - Healthy Living

Terra Nova Living Multi Nutrient Complex Veg Caps

From €23,45 EUR
Terra Nova Living Multi Nutrient Complex A lot of people simply don't realize the importance of nutrients for health. The benefits of receiving nutrients from plant based compounds is that...
The Merry Mill Gluten Free Organic Oats 450g - Healthy Living

The Merry Mill Gluten Free Organic Oats 450g

€4,50 EUR
The Merry Mill Gluten Free Organic Oats 450g A deliciously creamy, smooth breakfast that will keep you energized for hours. Not only do oats make delicious porridge but also an...
Nairn's Gluten Free Oatcakes - HealthyLiving.ie

Nairn's Gluten Free Oatcakes

€4,30 EUR€3,01 EUR
GLUTEN FREE WHOLEGRAIN OATS PLANT BASED HIGH FIBRE CERTIFIED BY COELIAC UK NO GM INGREDIENTS NO ARTIFICIAL COLOURS, FLAVOURS OR PRESERVATIVES NO ADDED SUGAR  NO HYDROGENATED FAT  SUITABLE FOR VEGANS...
Udo's Choice Ultimate Oil Blend Capsules - Healthy Living
90 caps60 caps

Udo's Choice Ultimate Oil Blend Capsules

From €21,00 EUR
100% natural & fresh Udo's Choice (Udo's Oil) delivers a balanced 2:1:1 ratio of omega-3 to omega-6 and omega-9 Essential Fatty Acids (EFA's). Udo Erasmus discovered how vitally important it...
Rainbow Organic Buckwheat Flakes 500g - HealthyLiving.ie

Rainbow Organic Buckwheat Flakes 500g

€6,05 EUR
Rainbow Organic Buckwheat Flakes 500g
Dove's Farm Gluten-Free Self-Raising White Flour 1kg - HealthyLiving.ie

Dove's Farm Gluten-Free Self-Raising White Flour 1kg

€3,85 EUR
A blend of naturally gluten free ingredients, use this flour as an alternative to self raising flour made from wheat. Follow one of our gluten free recipes or adapt a...
Iswari Psyllium Husk Powder 125gm - Healthy Living

Iswari Psyllium Husk Powder 125gm

€6,00 EUR
Iswari Psyllium Husk Powder 125gm
Freee Brown Rice Spaghetti - HealthyLiving.ie

Freee Brown Rice Spaghetti

€5,10 EUR
Freee brown rice spaghetti. organic and vegan gluten-free and eggs. delicious with tomato sauce. You can't beat rustling up at a quick pasta dish for a simple dinner just add olive...
Biona Organic Organic Crunchy Peanut Butter Salted 250g - Healthy Living

Biona Organic Organic Crunchy Peanut Butter Salted 250g

€4,10 EUR
Biona Organic Organic Crunchy Peanut Butter Salted 250g Ingredients: Peanuts*, Sea Salt*  * = certified organic ingredients.  Not suitable for other nuts and sesame allergy sufferers due to manufacturing methods....
Rude Health Barista Almond Milk - HealthyLiving.ie

Rude Health Barista Almond Milk

€4,00 EUR
Barista almond has almonds for a nutty flavour, oats for a creamy texture and a drop of natural sunflower lecithin to marry them perfectly with coffee!  No artificial or refined ingredients....
Clearspring Yaemon Tamari Soya Sauce 500ml - Healthy Living

Clearspring Yaemon Tamari Soya Sauce 500ml

€12,65 EUR
Clearspring Yaemon Tamari Soya Sauce 500ml
Rainbow Organic Cranberries 125g - Healthy Living

Rainbow Organic Cranberries 125g

€3,75 EUR
Rainbow Organic Cranberries 125g
Oatier Oat Drink Barista Oat 1l - Healthy Living

Oatier Oat Drink Barista Oat 1l

€3,50 EUR
Oatier Oat Drink Barista Oat 1l
Red Lentils organic 500g - Healthy Living

Red Lentils organic 500g

€3,40 EUR
Red Lentils organic 500g
Rude Health Barista Soya Organic 1l - Healthy Living

Rude Health Barista Soya Organic 1l

€3,20 EUR
Rude Health Barista Soya Milk  Introducing Rude Health Barista Soya Organic – an exquisitely rich and creamy alternative to cow’s milk, perfect for baristas and coffee lovers. Our organic barista soya...
Freee Free from Gluten White Bread Flour 1Kg - Healthy Living

Freee Free from Gluten White Bread Flour 1Kg

€3,85 EUR
Freee Free from Gluten White Bread Flour 1Kg
Doves Farm Organic Teff Flour 325g - Healthy Living

Doves Farm Organic Teff Flour 325g

€5,40 EUR
Doves Farm Organic Teff Flour 325g Teff is one of the world’s smallest grains and is hailed as a superfood. Milled into this wholegrain organic flour, it is gluten free...
Rude Health Almond Organic 1Litre - Healthy Living

Rude Health Almond Organic 1Litre

€3,15 EUR
Rude Health Almond Organic 1Litre Ingredients: Spring water, Organic rice, Organic Italian almonds (1%), Organic cold-pressed sunflower oil, sea salt. 
Marigold Pomegranate Molasses 250ml - HealthyLiving.ie

Marigold Pomegranate Molasses 250ml

€5,90 EUR
Marigold Pomegranate Molasses 250ml

What does being "Celiac" mean?
A gluten-free diet is followed by people with celiac disease. Celiac disease occurs when the body begins to destroy the lining of the small intestine after gluten is ingested.

What is Gluten?
Gluten is a type of protein found in wheat, rye, oats and barley. Intestinal damage from celiac disease inhibits the body's ability to absorb vitamins and minerals. Getting enough vitamins & minerals may be difficult while on a gluten-free diet. You may need vitamin supplementation so meet with your physician to discuss your supplementation needs.

Multivitamin
Gluten-free foods are often over processed and are made with refined gluten-free flours that may lack vitamins and minerals. You may consume less iron, B vitamins and fibre than recommended for a healthy adult diet. A multivitamin that contains these nutrients may be beneficial. If you consume adequate amounts gluten-free whole foods such as vegetables, fruits and whole grains, supplementation may be unnecessary.

Folate
Folate is a type of B vitamin essential for cell growth and development, including red blood cell production, and is important during pregnancy to prevent neural tube defects in the developing infant. Folate is often found in enriched grain products that may not be readily available in gluten-free form. Women of childbearing age should take 400 mcg of folate per day. Folate may be consumed as part of a multi-vitamin or a separate folate supplement. Sources of gluten-free folate products include enriched cereals and orange juice. Dark green leafy vegetables such as spinach and kale are folate-rich food choices, as well as citrus fruits, legumes and liver.

Calcium
Celiac disease increases your risk of osteoporosis, or thinning bones, due to a lack of calcium absorption through damaged intestine tissues. The amount of calcium you need each day depends on your gender, age and whether or not you already have thinning bones from celiac disease, Talk to your doctor about the amount of calcium recommended for you. Besides calcium supplementation, many gluten-free foods are rich in calcium, including milk, yogurt and hard cheese.

Vitamin D
Vitamin D is essential for calcium absorption. If you're lacking calcium in your diet due to celiac disease, you may also be low in vitamin D. You may need vitamin D supplementation along with calcium to prevent thinning bones. Vitamin D may also be found in gluten-free products such as fish, margarine, dairy products and oysters

Food intolerance
It is important to note that anyone with food intolerances may have an adverse reaction to gluten. But if they follow a programme with a qualified practioner and have a healthy diet for a set period, their intolerance may be reverted, and they may be able to eat gluten again. Food intolerances therefore are very different to having a food alergy.