Protein Powders

Protein powders are a convenient and efficient way to support muscle recovery and growth for people who work out. When exercising, especially during strength training, muscle fibers are broken down and require protein to repair and rebuild. Protein powders provide a concentrated source of high-quality protein, often rich in essential amino acids like leucine, which is key for muscle protein synthesis. They are particularly useful for those who struggle to meet their protein needs through food alone, as they can be consumed quickly post-workout, when the body is most receptive to nutrient absorption. Additionally, protein powders are versatile, making them easy to incorporate into shakes, smoothies, or meals for added nutritional support.

Protein Powders

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Plantforce Synergy Protein 400g - Healthy Living

Plantforce Synergy Protein 400g

From €25,95 EUR
Plantforce Synergy Protein Plantforce Synergy Protein is made with 100% natural flavours, customized and produced in-house in accordance with the strict EU rules, and is naturally sweetened stevia leaf extract.This...
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Plantforce Synergy Protein 800g - Healthy Living

Plantforce Synergy Protein 800g

€39,95 EUR
Plantforce Synergy Protein - Premium Vegan Protein Blend Product Overview Experience the power of nature with Plantforce Synergy Protein, a premium plant-based protein blend designed for health-conscious individuals. This innovative...
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Optimum Nutrition Gold Standard 100 per cent Plant-Based Protein 684g - Healthy Living

Optimum Nutrition Gold Standard 100 per cent Plant-Based Protein 684g

€32,20 EUR
GOLD STANDARD 100percent PLANT from OPTIMUM NUTRITION is made from 100percent vegan ingredients, contains a complete profile of amino acids and has no artificial colours or flavours. GOLD STANDARD 100percent...
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What is Protein?

Often misunderstood as adding weight to your diet, protein is essential for muscle recovery and repair. Whey protein is the best source of protein. It's the highest quality of protein available. Whey protein is a rich source of branched chain amino acids (BCAAs) which are easily digested and absorbed. 

What are the benefits of taking protein? 

Protein powders aid in muscle repair and recovery.  A good protein powder is the fastest way to get protein post workout.  Protein is high in branch chain amino acids.  Protein helps increase lean muscle mass.  It’s one of the cheapest ways to get your protein intake every day.  Protein powders are absorbed quickly by the human body.  Whey protein contains high amounts of glutamine.  Whey protein isolate will get the most amount of protein and the least amount of calories.  Protein powder helps increase your metabolism, which can aid in fat loss.

These are more benefits of taking protein:

Whey protein is a great protein source for vegetarians who may find it hard to get enough protein in their diet.  Taken before training, protein supplements can help prevent muscle wastage.  Whey protein helps athletes maintain a healthy immune system by increasing the levels of glutathione in the body.  Protein supports a healthy immune system.  Protein helps to stabilize blood glucose levels by slowing the absorption of glucose into the bloodstream.

How does Protein work?

When we take in the protein we need, our bodies break it down into smaller molecules – those amino acids we mentioned - inside our digestive system with the help of enzymes provided by the pancreas. These smaller molecules then travel via our bloodstream to where they are needed.

Every time you exercise involves your muscles tear a little. Nature decided that the best way to keep muscles in good condition is to cause little ruptures or tears to naturally occur in your muscle fibres.

Your body cleverly recognises the need to repair these ruptures, so calls for the amino acids which build muscle proteins to get your muscles back into shape for the next bout of exercising.

Protein supplements

There are many protein supplements available on the market. A small selection can be seen above.