Healthy Hair

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Quest Super Once a Day TIMED Release - HealthyLiving.ie
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Quest Super Once a Day TIMED Release

From €18,20 EUR
Every day multivitamin to support your health and energy level. Benefits: Helps even healthy people meet their nutrient requirements Supports energy levels and vitality, immune system and mental well-being High...
Revive Active Joint Complex - HealthyLiving.ie

Revive Active Joint Complex

€49,95 EUR
The key ingredients in Revive Active’s Joint Complex product provide a unique combination of Collagen, MSM, Hyaluronic Acid & Glucosamine, ideal for sports people and people with an active life....
Udo's Choice Digestive Enzyme Blend - Healthy Living
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Udo's Choice Digestive Enzyme Blend

From €12,00 EUR
Udo's Choice Digestive Enzyme Blend High potency enzymes intended for use as a replacement for the enzymes lost in cooking and processing of food. These capsules provide enzyme activity combinations...
Quest Vitamin B12 500ug 60 tablets - Healthy Living
60 tablets60 plus 30 Free

Quest Vitamin B12 500ug tablets

€13,25 EUR
The Vitamin B12 is required for the synthesis of haemoglobin, the oxygen carrying pigment in red blood cells, it is also required for normal folic acid utilization and activity. Vitamin...
NHP Omega 3 Support - HealthyLiving.ie

NHP Omega 3 Support

€39,50 EUR
Key ingredients that help promote healthy joints and skin by lubricating them, as well as being a vital component of every human cell. Our bodies need Omega 3 fats in...
Weleda Revitalising Hair Tonic with Rosemary - HealthyLiving.ie

Weleda Revitalising Hair Tonic with Rosemary

€16,50 EUR
The revitalising tonic with rosemary oil and precious stonecrop and horseradish leaf extracts improve the nutrient supply of the hair root, reduces hair loss and stimulates natural hair growth. It...
NUA Naturals MSM Powder 225gm - HealthyLiving.ie

NUA Naturals MSM Powder 225gm

€12,75 EUR
MSM, or Methylsulfonylmethane, is a sulphur-rich food supplement that promotes the production of amino acids essential for strengthening hair, nail and skin proteins. Its anti-inflammatory properties reduce joint and muscle...
Annutri Grow It Scalp Oil 100ml - Healthy Living

Annutri Grow It Scalp Oil 100ml

€35,00 EUR
Annutri Grow It Scalp Oil 100ml
Koyu Matcha Green Tea - Healthy Living

Koyu Matcha Green Tea

€18,90 EUR
Description This is our standard Koyu Organic Matcha green tea. Smells great, tastes great and the real benefit of taking the tea is the sustained energy you get from Matcha....
Udo's Choice Ultimate Oil Blend 250ml - Healthy Living

Udo's Choice Ultimate Oil Blend 250ml

€18,00 EUR
Udo's Choice (Udo's Oil) delivers a balanced 2:1:1 ratio of omega-3 to omega-6 and omega-9 Essential Fatty Acids (EFA's). 100% natural & fresh Udo Erasmus discovered how vitally important it...
Tints Of Nature 6N Natural Dark Blonde 130ml - HealthyLiving.ie

Tints Of Nature 6N Natural Dark Blonde 130ml

€13,95 EUR
Tints Of Nature 6N Natural Dark Blonde 130ml
Tints Of Nature 5N Natural Light Brown 130ml - HealthyLiving.ie

Tints Of Nature 5N Natural Light Brown 130ml

€13,95 EUR
Tints Of Nature 5N Natural Light Brown 130ml
Salus Floradix Tablets - HealthyLiving.ie

Salus Floradix Tablets

€14,50 EUR
An iron-rich pick-me-up for those with an active lifestyle or higher energy requirements, Floradix tablets contain organic iron in the form of ferrous gluconate, plus vitamins B2, B6, B12 and...
Quest Zinc with Copper 15mg - Healthy Living
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Quest Zinc with Copper 15mg

From €7,00 EUR
An essential mineral that support immune system, skin health and male fertility. 100% amino acid chelated zinc and copper maximises absorption. Zinc supplementation can deplete copper levels; copper is included...
Quest Acidophilus Plus 60 caps - Healthy Living

Quest Acidophilus Plus 60 caps

€19,00 EUR
Contains beneficial bacteria that occur naturally in the human gut.  Probiotic bacteria reinforce the intestinal lining as a protective barrier, prevent harmful materials from crossing into the bloodstream, secrete anti-microbial substances and...
Heritage Store Castor Oil 118 ml - Healthy Living
237ml118ml

Heritage Store Castor Oil

From €9,25 EUR
Heritage Store Castor Oil
Tints Of Nature 2N Natural Darkest Brown 130ml - HealthyLiving.ie

Tints Of Nature 2N Natural Darkest Brown 130ml

€13,95 EUR
Tints Of Nature 2N Natural Darkest Brown 130ml
True Natural Goodness Henna Powder 100g - HealthyLiving.ie

True Natural Goodness Henna Powder 100g

€4,55 EUR
True Natural Goodness Henna Powder 100g
Tints Of Nature 1N Natural Black 130ml - HealthyLiving.ie

Tints Of Nature 1N Natural Black 130ml

€13,95 EUR
Tints Of Nature 1N Natural Black 130ml
Grow It (3 pack) With Free Scalp Brush - HealthyLiving.ie

Grow It (3 pack) With Free Scalp Brush

€87,00 EUR
Healthy hair starts from within. Like our bodies, our hair requires nutrients to grow well and stay strong. Our cells are constantly reproducing and they do this according to the...

Hair is an important part of our appearance. Wouldn't it be wonderful if every day was a good hair day?  Here are some secrets of beautiful, healthy and strong hair:

Massage
Massaging the scalp will do many things for your hair. It improves the circulation and brings out the natural oils.

Tie it up
For strong hair you must train the hair muscle. Each strand of hair has a muscle in the root. Tying up your hair helps to strengthen your hair. If you tie your hair up high when you are not used to it can be painful. This is how you know you have over worked your hair muscles.

To brush or not to brush
Avoid brushing your hair while it's wet.  Wet hair is stretchier and has a tendency to break.
Don't over brush! Over brushing breaks off hair, use a wide-tooth comb and don't tear through the tangles. Comb from the ends to the roots of your hair. This method will prevent the strands of your hair from breaking. If a person with strong hair over brushes, it would make their hair shiny because brushing brings out the natural oils from the roots of hair, which makes the hair naturally softer.

Keep it natural
Look at using a natural remedy. A mixture of ½ a cup of coconut oil, 2 egg whites and honey so the mixture is in a paste-like texture.
Massage this into your hair from the roots to the ends. Wait for one hour and wash it out well.
Don't over clean your hair. Washing it every day will dry your hair. When you wash your hair everyday the shampoo strips the natural oils of your hair.

Water is key
Drinking plenty of water is essential. If you are dehydrated you are likely to have drier hair. This makes the hair less likely to build up in strength.

Absorption
Look at your absorption. If you are not absorbing the vitamins and minerals from your foods this will impact on your hair quality and strength. The only way you can know this, is to go to the doctors and get your bloods done or go for an allergy test.  When you know the full picture you can look at taking a multi vitamin/mineral, or focus on a particular mineral. Silicea, zinc, MSM, amino acids and omega 3’s are al very important for strong hair.

A selection of vitamins for strong hair can be found below.