Supplements for Reducing Stress & Anxiety

Mental wellbeing and effective stress management are crucial for maintaining a balanced and healthy life. Chronic stress can impact both your mind and body, affecting mood, energy levels, and overall health. Taking steps to support mental wellness, such as relaxation techniques and mindful practices, can make a big difference. Natural supplements can also provide additional support, helping to promote calm, focus, and resilience. We offer a selection of natural supplements designed to help you manage stress and enhance your mental well-being.

Bestselling Supplements for Stress & Anxiety

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Better You Magnesium Flakes - HealthyLiving.ie
250g1kg

Better You Magnesium Flakes

From €6,25 EUR
Magnesium is crucial for skeletal strength, normalised muscle function, energy production and the body’s ability to detox. It is a pivotal nutrient responsible for over 300 chemical actions within the...
Biocare Nutrisorb Iodine 15ml - HealthyLiving.ie

Biocare Nutrisorb Iodine 15ml

€15,95 EUR
Your iodine at a safe, but strong level 1 drop a day keeps the doctor away. Well it will definitely give you 150ug of iodine. That's 100% of your NRV. 
A. Vogel Passiflora Complex Spray 20ml - Healthy Living

A. Vogel Passiflora Complex Spray 20ml

€19,50 EUR
Vogel passiflora spray contains passiflora (obviously) and lemon Balm to help with the nerves at a time of stress. 
Atlantic Aromatics Clary Sage Essential Oil 5ml - Healthy Living

Atlantic Aromatics Clary Sage Essential Oil 5ml

€10,50 EUR
Clary sage, also known as Salvia sclarea, is a plant native to the northern Mediterranean Basin. It is widely used for medicinal purposes and as a spice. Clary Sage Essential Oil...
Rescue Remedy Spray - HealthyLiving.ie

Rescue Remedy Spray

€19,20 EUR
Today people across the world take comfort that RESCUE is by their side when they need to get the most out of their busy day. Perfect for use at home-feeling...
Udo's Choice Ultimate Oil Blend 250ml - Healthy Living

Udo's Choice Ultimate Oil Blend 250ml

€19,00 EUR
Udo's Choice (Udo's Oil) delivers a balanced 2:1:1 ratio of omega-3 to omega-6 and omega-9 Essential Fatty Acids (EFA's). 100% natural & fresh Udo Erasmus discovered how vitally important it...
Better You Magnesium Joint Spray - HealthyLiving.ie

Better You Magnesium Joint Spray 100ml

€17,95 EUR
Magnesium Oil Joint Spray combines essential magnesium enhanced with glucosamine for direct muscle and joint application with the cooling and calming effect of menthol and wintergreen. Used daily this spray...
Ayurvediq Organic Ashwagandha Vegan 120 Capsules - Healthy Living

Ayurvediq Organic Ashwagandha Vegan 120 Capsules

€23,80 EUR
Ayurvediq Wellness Organic Ashwagandha 120 Vegan Capsules Discover the power of Organic Ashwagandha by Ayurvediq Wellness. This vegan-friendly supplement is enhanced with Black Pepper Extract for maximum absorption. Boost your...
A. Vogel Passiflora Complex 30tabs - Healthy Living

A. Vogel Passiflora Complex 30tabs

€20,40 EUR
Vogel passiflora tablets to help with supporting the nervous system. Helps cognitive function and protects cells from oxidative stress. 
AYURVEDIQ WELLNESS Organic Moringa 120 cap - Healthy Living

AYURVEDIQ WELLNESS Organic Moringa 120 cap

€23,80 EUR
AYURVEDIQ WELLNESS Organic Moringa 120 cap
Rescue Balance and Positivity 30caps - HealthyLiving.ie

Rescue Balance and Positivity 30caps

€25,10 EUR
Rescue Balance and Positivity 30caps
Mag365 Kids Magnesium Multi Passion Fruit - Healthy Living
300g150g

Mag365 Kids Magnesium Multi Passion Fruit

€36,50 EURFrom €24,50 EUR
Mag365 Kids Magnesium Multi Passion Fruit
Udo's Choice Advanced Adult Blend - Healthy Living

Udo's Choice Advanced Adult Blend

€32,00 EUR
Nine specific bacterial strains at an appropriate strength, designed specifically with a higher percentage and concentration of bifdobacteria. Suitable for: 65+ years.34 billion viable/active cells.  30 vegetarian capsules. Benefits: Seniors...
A. Vogel Siberian Ginseng 50ml - Healthy Living

A. Vogel Siberian Ginseng 50ml

€16,00 EUR
AdaptEleutherococcus is native to Eastern Asia and particularly Siberia.The root of this herb is an example of an adaptogen - a substance which enables the body’s metabolism to adapt and...
Rescue Night Dropper 10ml - HealthyLiving.ie

Rescue Night Dropper 10ml

€12,50 EUR
Includes RESCUE essences to comfort and White Chestnut flower essence to switch off the distractions, allowing for a natural nights sleep, so you awake refreshed. Benefits: Free from sedatives - no...
Terra Nova Avena Sativa and Tart Cherry Super Blend 40g - Healthy Living

Terra Nova Avena Sativa and Tart Cherry Super Blend 40g

€24,70 EUR€19,76 EUR
Terra Nova Avena Sativa & Tart Cherry Super Blend Supplement with high amounts of B vitamins, minerals and other nutrients necessary for the proper functioning of the nervous system, has...
Terra Nova Astragalus, Elderberry and Garlic Complex - Healthy Living

Terra Nova Astragalus, Elderberry and Garlic Complex

€16,80 EURFrom €13,44 EUR
Terra Nova Astragalus, Elderberry and Garlic Complex Experience the Power of Synergy: Terranova's Immune System Support Complex Terranova proudly presents a groundbreaking solution designed to support your immune system and...
One Nutrition Organic Barleygrass 90 capsules (500g) - Healthy Living

One Nutrition Organic Barleygrass 90 capsules (500g)

€32,00 EUR
One Nutrition Organic Barleygrass 90 capsules (500g)
A. Vogel Avena Sativa - Healthy Living

A. Vogel Avena Sativa 50 ml

€16,00 EUR
Avena sativa plant, better known as the oat plant, has been used for centuries as both a food and a herb. It is the green leafy parts of the oat...
Fushi Ashwagandha Extract with Vegan MCT High Strength (60 capsules) - HealthyLiving.ie

Fushi Ashwagandha Extract with Vegan MCT High Strength (60 capsules)

€22,45 EUR
A high-strength Ashwagandha extract blend with minimum of 7-10% withanoloids formulated with, vegan Medium Chain Triglycerides to support absorption and align with the traditional use of Ashwagandha. Combined with the...

What is stress?
If we think about the causes of stress, the nature of the stress response, and the negative effects of some types of several healthy management strategies become clear.

Stress management
An important step in stress management is exercise. Since the stress response prepares us to fight or flee, our bodies are primed for action. Unfortunately, however, we usually handle our stresses while sitting at our desk or in the car stuck in traffic. Exercise can help avoid the damage to our health that prolonged stress can cause.

Meditation
For centuries in Eastern religious traditions, the benefits of meditation and other relaxation techniques have been well known. One or two 20-30 minute meditation sessions a day can have lasting beneficial effects on health.

Prolonged stress is the problem

We know that chronic or uninterrupted stress is very harmful. It is important, therefore, to take breaks and decompress. Take a lunch break and don't talk about work. Take a walk instead of a coffee break. Use weekends to relax, and don't schedule so many events that Monday morning will seem like a relief. Learn your stress signals. Take regular vacations or even long weekends or mental-health days at intervals that you have learned are right for you.

Two heads are better than one

If you need help dealing with stress, stress-management counselling in the form of one to one  therapy is offered by various mental-health-care providers. Stress counselling and group discussion therapy are proven to reduce stress symptoms and improve overall health and attitude.

Nutrition for stress

There are many vitamins and herbs that may help with stress. A small selection can be found below.