Organic Buckwheat 500gm

Buckwheat is a highly nutritious, gluten-free grain. Organic buckwheat can be used in place of other carbs such as pasta, rice, couscous or potatoes.

Instructions:
Rinse prior to cooking. Add one part buckwheat to two parts water. Bring to a boil, then reduce the heat and simmer for 15-30 minutes until tender, stirring occasionally. May contain stones. Please store in a cool, dry place away from direct light sources.

Nutritional values per 100g

Energy 388kcal / 1645kJ

Fat 3.4g

  of which saturates 0.7g

Carbohydrate 80.94g

  of which sugars 0.4g

Protein 7.5g

Salt <0.02g

Fibre 2.1g