Buckwheat is a highly nutritious, gluten-free grain. Organic buckwheat can be used in place of other carbs such as pasta, rice, couscous or potatoes.
Instructions:
Rinse prior to cooking. Add one part buckwheat to two parts water. Bring to a boil, then reduce the heat and simmer for 15-30 minutes until tender, stirring occasionally. May contain stones. Please store in a cool, dry place away from direct light sources.
Nutritional values per 100g
Energy 388kcal / 1645kJ
Fat 3.4g
of which saturates 0.7g
Carbohydrate 80.94g
of which sugars 0.4g
Protein 7.5g
Salt <0.02g
Fibre 2.1g
