Millet is a gluten-free grain. It's full of important nutrients such as B vitamins (niacin, folic acid and B6), iron, calcium, potassium, magnesium, zinc, phosphorus and manganese. Millet is high in protein and contains all of the essential amino acids. Millet can also be used in baking- you can make millet flour by grinding the grains.
Instructions:
Simmer in 3 parts water to 1 part millet for approx 30 minutes. May contain stones. Please store in a cool, dry place away from direct sunlight.
Nutrition values per 100g
Energy 350kcal / 1481kJ
Fat 3.9g
of which saturates 0.7g
Carbohydrate 68.8g
of which sugars 0.5g
Protein 9.8g
Salt <0.02g
Fibre 17g
