True Natural Goodness

Sesame sticks make a nutritious, delicious snack! Vegan No artificial flavours Ingredients:Gram flour, potato starch, corn flour, vegetable oil, sesame seeds, tamari, salt, spices.

Nutrition values per 100gEnergy 494kcal / 2042kJFat 36.5 g  of which saturates 3.6gCarbohydrate 7.7g  of which sugars 1.2gProtein 22.3gSalt <0.03gFibre 22.7g

How to use: Take 1 or 2 teaspoons of psyllium in a large glass of water 1-2 times daily. Consume immediately after mixing. Drink a large glass of water afterward....

True Natural Goodness Himalayan Fine Salt 750gm

Nutrition values per 100gEnergy 529kcal / 2182kJFat 43g  of which saturates 4.5gCarbohydrate 1.6g  of which sugars 1.6gProtein 20gSalt 0.04gFibre 28g

Nutrition values per 100gEnergy 301kcal / 1278kJFat 0.5g  of which saturates 0.2gCarbohydrate 72g  of which sugars 68gProtein 2.1gSalt <0.01gFibre 8.1g

Organic Chia Seeds Organic Chia Seeds are a potent little superfood to accompany any meal, containing a whole host of nutrients, perfect to supplement a balanced diet. Chia is a...

True Natural Goodness Organic Extra Virgin Coconut Oil

True Natural Goodness Organic Jumbo Oatflakes 1Kg

True Natural Goodness Organic Pumpkin Seeds 1kg

Contains oats.

Contains peanuts. May contain shell fragments or stones. Please store in a cool, dry place away from direct light sources.Nutrition values per 100gEnergy 562kcal / 2331kJFat 46g  of which saturates...

True Natural Goodness Sesame Seeds 500g

Extracted from hardwood trees.

Ingredients: Organic Sultanas, Organic Sunflower Oil.Nutrition values per 100gEnergy 281kcal / 1240kJFat 0.4g  of which saturates - traceCarbohydrate 69g  of which sugars 69gProtein 2.7gSalt 0.02gFibre 2g

Quinoa is a grain crop that is grown for its edible seeds. Perfect as an addition to salads or soups.Directions:Rinse before using. Simmer in 2 parts of water to 1...

True Natural Goodness Organic Wheat Free No Added Sugar Muesli 1kg

Contains nuts. May contain shell fragments. Please store in a cool, dry place away from direct light sources.Nutrition values per 100gEnergy 630kcal / 2606kJFat 56g  of which saturates 8.4gCarbohydrate 6.9g ...

Nutrition values per 100gEnergy 593kcal / 2455kJFat 49g  of which saturates 5.7gCarbohydrate 12g  of which sugars <0.5gProtein 22gSalt < 0.01gFibre 6.3g

Contains Sesame. May contain foreign matter. Please store in a cool, dry place away from direct light sources.Nutrition values per 100gEnergy 573kcal / 2399kJFat 49.67g  of which saturates 6.96gCarbohydrate 11.65g ...

Instructions:Rinse and simmer in 3 parts water to 1 part lentils for approx 12 minutes. May contain stones or foreign matter. Please store in a cool, dry place away from...

True Natural Goodness Xylitol 1x250g

Ingredients: Organic Raisins, Organic Vegetable Oil. Nutrition value per 100gEnergy 317kcal / 1346kJFat 0.5g  of which saturates 0.2gCarbohydrate 75g  of which sugars 75gProtein 3.2gSalt 0.01gFibre 4g

Almond flour is made from blanched (peeled) almonds. Low carb, high protein flour. Suitable for paleo diets. Nutrition values per 100gEnergy 612kcal / 2560kJFat 56g  of which saturates 4.7gCarbohydrate  of which...

Contains nuts. May contain shell fragments. Please store in a cool, dry place away from direct light sources.Nutrition values per 100gEnergy 688kcal / 2837kJFat 69g  of which saturates 5.6gCarbohydrate 3.3g ...

Himalayan Coarse Pink Sea Salt is amazing for many reasons. A perfect salt for cooking, it is harvested from the purest and most pristine of sources. With a flavor less...

All Organic Ingredients: Oat Flakes, Barley Flakes, Wheat Flakes, Toasted Wheat Flakes (wheat, Malt), Flaked Almonds, Raisins (Raisins, Sunflower Oil), Sultanas (Sultanas, Sunflower Oil), Currants, Hazelnuts, Coconut, Apricots (Apricots, Rice...

Lots of lovely herbs and spices in this curry blend. Coriander, Mustard, Turmeric, Fenugreek, (a little bit of salt), Chilli, Cumin, Cloves, Cassia, Ginger AND Allspice. If thats not enough, may contain...

Instructions: Simmer in 2 parts water to 1 part tice flakes for approx. 10 minutes.

Nutrition values per 100gEnergy 634kcal / 2610kJFat 62g  of which saturates 53gCarbohydrates 6.4g  of which sugars 6.4gProtein 5.6gSalt 0.03gFibre 14g

Millet is a gluten-free grain. It's full of important nutrients such as B vitamins (niacin, folic acid and B6), iron, calcium, potassium, magnesium, zinc, phosphorus and manganese. Millet is high...

Contains oats.

Ingredients:Toasted Malted Wheat Flakes (wheat 99.5%, malt extract 0.5%), Granola (Oat flakes, barley malt extract 0.5%, Sunflower Oil, Raisins, Apple Juice Concentrate, Vanilla Flavouring and other Natural Flavourings), Raisins (Raisins,...

Instructions:Contains wheat. Bring 1 part water to the boil and add 1 part couscous Remove from heat and cover for 5 minutes. Please store in a cool, dry place away...

True Natural goodness fine Sea Salt 750g

Ingredients: Cranberries 55%, Sugar, Veg Oil.Nutritional values per 100gEnergy 310kcal / 1295kJFat 0.5g  of which saturates 0.01gCarbohydrate 83.2g  of which sugars 65gProtein 0.1gSalt 0.01gFibre 8.73g

Instructions:Rince and simmer in 3 parts water to 1 part beans for approx 45 minutes. May contain stones or foreign matter. Please store in a cool, dry place away from...

Instructions:Rinse and simmer in 2 parts water to 1 part rice for approx 40 minutes. Remove from heat and allow to steam for 10 minutes with the lid on. May...

Buckwheat is a highly nutritious, gluten-free grain. Organic buckwheat can be used in place of other carbs such as pasta, rice, couscous or potatoes.Instructions:Rinse prior to cooking. Add one part...

Coconut flour is a soft flour made from dried coconut meat. When coconut milk is squeezed from coconut meat, this meat is then dried at a low temperature and ground...

Arrowroot can be used as an alternative to starch thickeners such as cornstarch, tapioca or cornflour.  No added salt No added sugar Suitable for vegans

Gram flour is also known as chickpea flour. Unlike all-purpose flour, gram flour is high in protein and lower on carbohydrates. Gram flour is also gluten-free and it makes a...

True Natural Goodness Kelp Powder 1kg

Contains nuts. May contain shells or shell fragments or stones. Please store in a cool, dry place away from direct light sources.Nutrition values per 100gEnergy 676kcal / 2790kJFat 64.6g  of...

Nutrition values per 100gEnergy 660kcal / 2761kJFat 64.5g  of which saturates 57.2gCarbohydrates 23.7g  of which sugars 7.4gProtein 6.9gSalt 0.04gFibre 16.3g

Instructions:Rinse and simmer in 3 parts water to 1 part lentils for approx 45 minutes. May contain stones or foreign matter. Please store in a cool, dry place away from...

Instructions:Contains barley. Rinse and simmer in 3 parts water to 1 part barley for approx 45 minutes. May contain stones. please store in a cool, dry place away from direct...

True Natural Goodness organic Ceylon Cinnamon 250g