True Natural Goodness

Arrowroot can be used as an alternative to starch thickeners such as cornstarch, tapioca or cornflour.  No added salt No added sugar Suitable for vegans

Almond flour is made from blanched (peeled) almonds. Low carb, high protein flour. Suitable for paleo diets. Nutrition values per 100gEnergy 612kcal / 2560kJFat 56g  of which saturates 4.7gCarbohydrate  of which...

Cardamon is a kitchen staple that is often used for cooking and baking. This warming spice is great for curries, stews, gingerbreads and breads.

Lots of lovely herbs and spices in this curry blend. Coriander, Mustard, Turmeric, Fenugreek, (a little bit of salt), Chilli, Cumin, Cloves, Cassia, Ginger AND Allspice. If thats not enough, may contain...

Contains Sesame. May contain foreign matter. Please store in a cool, dry place away from direct light sources.Nutrition values per 100gEnergy 596kcal / 2474kJFat 54g  of which saturates 7.8gCarbohydrate 8.7g ...

Contains Sesame. May contain foreign matter. Please store in a cool, dry place away from direct light sources.Nutrition values per 100gEnergy 573kcal / 2399kJFat 49.67g  of which saturates 6.96gCarbohydrate 11.65g ...

Instructions:Rince and simmer in 3 parts water to 1 part beans for approx 45 minutes. May contain stones or foreign matter. Please store in a cool, dry place away from...

Instructions:Rince and simmer in 2 parts water to 1 part rice for approx 30 to 40 minutes. Remove from heat and allow to steam for 10 minutes with the lid...

Coconut flour is a soft flour made from dried coconut meat. When coconut milk is squeezed from coconut meat, this meat is then dried at a low temperature and ground...

Tapioca flour (also known as tapioca starch). It can sometimes be called cassava flour too, Ideal for binding other gluten-free flours. Can be used as a thickener for soups and...

Sesame sticks make a nutritious, delicious snack! Vegan No artificial flavours Ingredients:Gram flour, potato starch, corn flour, vegetable oil, sesame seeds, tamari, salt, spices.

Comfrey leaves are known to be used in traditional medicine all over the world. 

Organic ground turmeric is a perfect addition not only to homemade curries but also to many other dishes and beverages.

Ground coriander is used to make curries, stews and soups. Its subtly sweet flavour will be perfect for making marinades, spice mixes and sauces.

Caster sugar is a fine granulated sugar that is perfect to use for everyday baking.

Extracted from hardwood trees.

Contains oats.

Contains Barley.Instructions: Simmer in 3 parts water to 1 part flakes for approx. 20 minutes.

Instructions: Simmer in 2 parts water to 1 part millet flakes for approx 12 minutes. 

Instructions: Simmer in 2 parts water to 1 part tice flakes for approx. 10 minutes.

Contains oats.

Ingredients: Oat flakes (56%), sugar, vegetable oil (non-hydrogenated), wheat flour, wheat flakes (7%), glucose-fructose syrup, oat flour (2%), barley malt extract, salt, flavour.

Contains oats.

All Organic Ingredients: Oat Flakes, Barley Flakes, Wheat Flakes, Toasted Wheat Flakes (wheat, Malt), Flaked Almonds, Raisins (Raisins, Sunflower Oil), Sultanas (Sultanas, Sunflower Oil), Currants, Hazelnuts, Coconut, Apricots (Apricots, Rice...

Ingredients:Toasted Malted Wheat Flakes (wheat 99.5%, malt extract 0.5%), Granola (Oat flakes, barley malt extract 0.5%, Sunflower Oil, Raisins, Apple Juice Concentrate, Vanilla Flavouring and other Natural Flavourings), Raisins (Raisins,...

Nutrition values per 100gEnergy 494kcal / 2042kJFat 36.5 g  of which saturates 3.6gCarbohydrate 7.7g  of which sugars 1.2gProtein 22.3gSalt <0.03gFibre 22.7g

Nutrition values per 100gEnergy 593kcal / 2455kJFat 49g  of which saturates 5.7gCarbohydrate 12g  of which sugars <0.5gProtein 22gSalt < 0.01gFibre 6.3g

How to use: Take 1 or 2 teaspoons of psyllium in a large glass of water 1-2 times daily. Consume immediately after mixing. Drink a large glass of water afterward....

Nutrition values per 100gEnergy 566kcal / 2363kJFat 44g  of which saturates 7gCarbohydrate 15g  of which sugars 1.1gProtein 24gSalt 0.02gFibre 5.3g

Nutrition values per 100gEnergy 529kcal / 2182kJFat 43g  of which saturates 4.5gCarbohydrate 1.6g  of which sugars 1.6gProtein 20gSalt 0.04gFibre 28g

Contains nuts. May contain shell fragments. Please store in a cool, dry place away from direct light sources.Nutrition values per 100gEnergy 701kcal / 2892kJFat 69g  of which saturates 5gCarbohydrate 3.3g ...

Contains nuts. May contain shell fragments. Please store in a cool, dry place away from direct light sources.Nutrition values per 100gEnergy 689kcal / 2841kJFat 68g  of which saturates 16gCarbohydrate 3.1g ...

Ingredients: Pistachio Nuts, Salt. May contain shells. Allergen: nuts. Please store in a cool, dry place away from direct light sources.Nutrition values per 100gEnergy 557kcal / 2332kJFat 44.4g  of which...

Contains nuts. May contain shell fragments. Please store in a cool, dry place away from direct light sources.Nutrition values per 100gEnergy 737kcal / 3040kJFat 70g  of which saturates 6.7gCarbohydrate 13.3g ...

Contains nuts. May contain shell fragments. Please store in a cool, dry place away from direct light sources.Nutrition values per 100gEnergy 616kcal / 2548kJFat 56g  of which saturates 4.7gCarbohydrate 7g ...

Contains nuts. May contain shell fragments. Please store in a cool, dry place away from direct light sources.Nutrition values per 100gEnergy 612kcal / 2534kJFat 56g  of which saturates 8.4gCarbohydrate 6.9g ...

Contains nuts. Please store in a cool, dry place away from direct light sources.Nutrition values per 100gEnergy 744kcal / 3065kJFat 77g  of which saturates 11gCarbohydrate 4.8g  of which sugars 4.1gProtein...

Contains peanuts. May contain shell fragments or stones. Please store in a cool, dry place away from direct light sources.Nutrition values per 100gEnergy 562kcal / 2331kJFat 46g  of which saturates...

Contains nuts. May contain shell fragments. Please store in a cool, dry place away from direct light sources.Nutrition values per 100gEnergy 688kcal / 2837kJFat 69g  of which saturates 5.6gCarbohydrate 3.3g ...

Contains nuts. May contain shell fragments. Please store in a cool, dry place away from direct light sources.Nutrition values per 100gEnergy 682kcal / 2851kJFat 68g  of which saturates 16gCarbohydrate 3.1g ...

Contains nuts. May contain shells or shell fragments or stones. Please store in a cool, dry place away from direct light sources.Nutrition values per 100gEnergy 676kcal / 2790kJFat 64.6g  of...

Contains nuts. May contain shell fragments and stones. Please store in a cool, dry place away from direct light sources.Nutrition values per 100gEnergy 573kcal / 2395kJFat 48.2g  of which saturates...

Contains nuts. May contain shell fragments. Please store in a cool, dry place away from direct light sources.Nutrition values per 100gEnergy 630kcal / 2606kJFat 56g  of which saturates 8.4gCarbohydrate 6.9g ...