True Natural Goodness

Sesame sticks make a nutritious, delicious snack! Vegan No artificial flavours Ingredients:Gram flour, potato starch, corn flour, vegetable oil, sesame seeds, tamari, salt, spices.

How to use: Take 1 or 2 teaspoons of psyllium in a large glass of water 1-2 times daily. Consume immediately after mixing. Drink a large glass of water afterward....

Nutrition values per 100gEnergy 529kcal / 2182kJFat 43g  of which saturates 4.5gCarbohydrate 1.6g  of which sugars 1.6gProtein 20gSalt 0.04gFibre 28g

Nutrition values per 100gEnergy 301kcal / 1278kJFat 0.5g  of which saturates 0.2gCarbohydrate 72g  of which sugars 68gProtein 2.1gSalt <0.01gFibre 8.1g

True Natural Goodness Himalayan Fine Salt 750gm

Nutrition values per 100gEnergy 494kcal / 2042kJFat 36.5 g  of which saturates 3.6gCarbohydrate 7.7g  of which sugars 1.2gProtein 22.3gSalt <0.03gFibre 22.7g

Contains peanuts. May contain shell fragments or stones. Please store in a cool, dry place away from direct light sources.Nutrition values per 100gEnergy 562kcal / 2331kJFat 46g  of which saturates...

Arrowroot can be used as an alternative to starch thickeners such as cornstarch, tapioca or cornflour.  No added salt No added sugar Suitable for vegans

True Natural Goodness Organic Wheat Free No Added Sugar Muesli 1kg

Extracted from hardwood trees.

Contains oats.

All Organic Ingredients: Oat Flakes, Barley Flakes, Wheat Flakes, Toasted Wheat Flakes (wheat, Malt), Flaked Almonds, Raisins (Raisins, Sunflower Oil), Sultanas (Sultanas, Sunflower Oil), Currants, Hazelnuts, Coconut, Apricots (Apricots, Rice...

Please store in a cool, dry place away from direct light sources.Nutrition values per 100gEnergy 433kcal / 1786kJFat 29g  of which saturates 3.3gCarbohydrate 5.1g  of which sugars 1gProtein 21.3gSalt 0gFibre...

Ingredients: Organic Sultanas, Organic Sunflower Oil.Nutrition values per 100gEnergy 281kcal / 1240kJFat 0.4g  of which saturates - traceCarbohydrate 69g  of which sugars 69gProtein 2.7gSalt 0.02gFibre 2g

True Natural Goodness Sesame Seeds 500g

Contains Sesame. May contain foreign matter. Please store in a cool, dry place away from direct light sources.Nutrition values per 100gEnergy 573kcal / 2399kJFat 49.67g  of which saturates 6.96gCarbohydrate 11.65g ...

Instructions:Rince and simmer in 3 parts water to 1 part beans for approx 45 minutes. May contain stones or foreign matter. Please store in a cool, dry place away from...

Instructions:Rince and simmer in 2 parts water to 1 part rice for approx 30 to 40 minutes. Remove from heat and allow to steam for 10 minutes with the lid...

Almond flour is made from blanched (peeled) almonds. Low carb, high protein flour. Suitable for paleo diets. Nutrition values per 100gEnergy 612kcal / 2560kJFat 56g  of which saturates 4.7gCarbohydrate  of which...

True Natural Goodness Organic Pumpkin Seeds 1kg

Cardamon is a kitchen staple that is often used for cooking and baking. This warming spice is great for curries, stews, gingerbreads and breads.

Ingredients: Oat flakes (56%), sugar, vegetable oil (non-hydrogenated), wheat flour, wheat flakes (7%), glucose-fructose syrup, oat flour (2%), barley malt extract, salt, flavour.

Contains nuts. May contain shell fragments. Please store in a cool, dry place away from direct light sources.Nutrition values per 100gEnergy 630kcal / 2606kJFat 56g  of which saturates 8.4gCarbohydrate 6.9g ...

Nutrition values per 100gEnergy 634kcal / 2610kJFat 62g  of which saturates 53gCarbohydrates 6.4g  of which sugars 6.4gProtein 5.6gSalt 0.03gFibre 14g

Ingredients: Organic Raisins, Organic Vegetable Oil. Nutrition value per 100gEnergy 317kcal / 1346kJFat 0.5g  of which saturates 0.2gCarbohydrate 75g  of which sugars 75gProtein 3.2gSalt 0.01gFibre 4g

Instructions:Rinse and simmer in 3 parts water to 1 part lentils for approx 12 minutes. May contain stones or foreign matter. Please store in a cool, dry place away from...

Instructions:Rinse and simmer in 2 parts water to 1 part rice for approx 40 minutes. Remove from heat and allow to steam for 10 minutes with the lid on. May...

Quinoa is a grain crop that is grown for its edible seeds. Perfect as an addition to salads or soups.Directions:Rinse before using. Simmer in 2 parts of water to 1...

True Natural Goodness Organic Jumbo Oatflakes 1Kg

Lots of lovely herbs and spices in this curry blend. Coriander, Mustard, Turmeric, Fenugreek, (a little bit of salt), Chilli, Cumin, Cloves, Cassia, Ginger AND Allspice. If thats not enough, may contain...

Himalayan Coarse Pink Sea Salt is amazing for many reasons. A perfect salt for cooking, it is harvested from the purest and most pristine of sources. With a flavor less...

Coconut flour is a soft flour made from dried coconut meat. When coconut milk is squeezed from coconut meat, this meat is then dried at a low temperature and ground...

True Natural Goodness Xylitol 1x250g

Contains oats.

Instructions: Simmer in 2 parts water to 1 part tice flakes for approx. 10 minutes.

Contains oats.

Nutrition values per 100gEnergy 593kcal / 2455kJFat 49g  of which saturates 5.7gCarbohydrate 12g  of which sugars <0.5gProtein 22gSalt < 0.01gFibre 6.3g

Contains nuts. May contain shell fragments. Please store in a cool, dry place away from direct light sources.Nutrition values per 100gEnergy 688kcal / 2837kJFat 69g  of which saturates 5.6gCarbohydrate 3.3g ...

Contains nuts. May contain shell fragments and stones. Please store in a cool, dry place away from direct light sources.Nutrition values per 100gEnergy 573kcal / 2395kJFat 48.2g  of which saturates...

Ingredients: Cranberries 55%, Sugar, Veg Oil.Nutritional values per 100gEnergy 310kcal / 1295kJFat 0.5g  of which saturates 0.01gCarbohydrate 83.2g  of which sugars 65gProtein 0.1gSalt 0.01gFibre 8.73g

Instructions:Soak overnight, drain and cover with cold water. Simmer for approx 1 1/2 hours. May contain stones. Please store in a cool dry place away from direct light sources.Nutritional values...

Instructions:Contains wheat. Bring 1 part water to the boil and add 1 part couscous Remove from heat and cover for 5 minutes. Please store in a cool, dry place away...

Directions:Rinse and simmer in 2 parts water to 1 part rice for approx 30 to 40 minutes. Remove from heat and allow to steam for 10 minutes with the lid...

Millet is a gluten-free grain. It's full of important nutrients such as B vitamins (niacin, folic acid and B6), iron, calcium, potassium, magnesium, zinc, phosphorus and manganese. Millet is high...

Organic polenta is made from ground corn. It has a bright yellow colour and a slightly sweet taste. Especially popular in Italian cuisine, it's gluten-free and can be used for...

True Natural Goodness Epsom Salts 500g