Apple cider vinegar.
Wish it was curbing the appetite a bit more....
Definitely helped in clearing cold & flu symptoms.
S
Pukka Mint Matcha Green Tea Lovely and refreshing
Calcium
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Terra Nova Calcium Magnesium 2:1 Complex Veg Caps
From €14,25 EUR
Is a convenient way to help safeguard against deficiencies of these two important minerals, which are often in short supply in modern diets. Benefits: Calcium and magnesium contribute to normal...
Pharmanord Vitamin D Pearls 75ug | 3000iu | 80 caps
€22,75 EUR
Pharmanord D Pearls 75ug | 3000iu | 80caps As vitamin D is a fat-soluble vitamin, a strong version of D-Pearls with 75 g (3000 IU) of vitamin D3 in cold-pressed...
Terra Nova Magnesium Calcium 2:1 Complex Veg Caps
From €12,15 EUR
Terra Nova Magnesium Calcium 2:1 Complex Magnesium and Calcium are minerals that are both important for bone density and have opposite effects on nerve, muscle and clotting activity. Magnesium relaxes...
What is Calcium?
Calcium is needed for healthy bones, teeth, nails and muscle tissue. It also assists in blood clotting and heart and nerve functions. Calcium can be obtained through diet or through supplements. There have been recent studies linking taking calcium to increased risk of heart attacks. But these studies have missed the point. Calcium should always be taken with Magnesium and vitamin D. Magnesium is essential to heart health. Calcium is the mineral most likely to be deficient in the average diet. Calcium is most prominent in bones and teeth. Calcium salts make up about 70 percent of bone by weight and give your bone its strength and rigidity.
About 99 percent of the calcium in the human body is held in the bones and teeth. The remaining 1 percent of calcium circulates in the bloodstream, where it performs a variety of important functions. It helps to contract muscles and helps regulate the contractions of the heart. It plays a role in the transmission of nerve impulses and in blood clotting.
Calcium supplements
There are many vitamins that may help with increasing calcium levels in the body. A small selection can be seen below.