Magnesium

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Better You Magnesium Joint Spray - HealthyLiving.ie

Better You Magnesium Joint Spray 100ml

€17,95 EUR
Magnesium Oil Joint Spray combines essential magnesium enhanced with glucosamine for direct muscle and joint application with the cooling and calming effect of menthol and wintergreen. Used daily this spray...
Mag365 Kids Magnesium Multi Passion Fruit 150g - HealthyLiving.ie

Mag365 Kids Magnesium Multi Passion Fruit 150g

€24,50 EUR
Mag365 Kids Magnesium Multi Passion Fruit 150g
HealthReach Magnesium - Tropical Fruit (150g) - HealthyLiving.ie

HealthReach Magnesium - Tropical Fruit (150g)

€15,50 EUR
HealthReach Magnesium Powder is a unique proprietary formulation of Magnesium Carbonate and Citric Acid which, when mixed with water, combine to form Magnesium Citrate in an ionic ratio of 1:1...
Pharmanord Magnesium Tablets - HealthyLiving.ie

Pharmanord Magnesium Tablets

€10,95 EUR
A complex of three different magnesium salts. Each tablet provides you with 200 mg of pure magnesium. The tablet contains a mixture of organically and inorganically bound magnesium contained in...
Viridian Magnesium Citrate & B6 30cap - Healthy Living

Viridian Magnesium Citrate & B6 30cap

€10,65 EUR
Viridian Magnesium Citrate & B6
Optimum Nutrition BCAA Train + Sustain - 266gram - Healthy Living
Raspberry PomegranateStrawberry Kiwi

Optimum Nutrition BCAA Train + Sustain - 266gram

€27,00 EUR
BCAA TRAIN + SUSTAIN - Ready to mix food supplement powder with BCAAs, vitamin C, Zinc, Magnesium and with sweetener.  During training, GOLD STANDARD BCAA™ can help you keep going...
HealthReach Magnesium Effervescent Tablets (20 tablets) - HealthyLiving.ie

HealthReach Magnesium Effervescent Tablets (20 tablets)

€9,95 EUR
HealthReach Magnesium Powder is a unique proprietary formulation of Magnesium Carbonate and Citric Acid which, when mixed with water, combine to form Magnesium Citrate in an ionic ratio of 1:1...
Viridian Magnesium Bisglycinate 60 cap - Healthy Living

Viridian Magnesium Bisglycinate 60 cap

€23,40 EUR
Viridian Magnesium Bisglycinate 60 cap
Cleanmarine Magnesium 60 cap - Healthy Living

Cleanmarine Magnesium 60 cap

€20,00 EUR
Cleanmarine Magnesium 60 capsules Cleanmarine Magnesium utilizes natural sources of Seaweed-derived Magnesium as well as Zinc, Vitamin B6, B12, and other essential trace minerals to support healthy energy levels and...
PrizMag+ Pure Magnesium Bisglycinate Vitamin K2 and D3 - Healthy Living

PrizMag+ Pure Magnesium Bisglycinate Vitamin K2 and D3

€32,95 EUR
PrizMag+ Pure Magnesium Bisglycinate Vitamin K2 and D3
Oriel Deep Sea Liquid Magnesium +Trace Minerals SPORTS - Healthy Living

Oriel Deep Sea Liquid Magnesium +Trace Minerals SPORTS

€30,00 EUR
Oriel Deep Sea Liquid Magnesium +Trace Minerals SPORTS
Cleanmarine Bone Factors 60 capsules - Healthy Living

Cleanmarine Bone Factors 60 capsules

€25,00 EUR
Cleanmarine Bone Factors 60 capsules
Mag365 Magnesium Exotic Lemon 150g - Healthy Living

Mag365 Magnesium Exotic Lemon 150g

€18,00 EUR
Mag365 Magnesium Exotic Lemon 150g MAG365 Exotic Lemon provides high quality ionic magnesium citrate in powder form which helps ensures optimal absorption in a delicious exotic lemon flavour. This magnesium...
Better You Magnesium Sleep Lotion - HealthyLiving.ie

Better You Magnesium Sleep Lotion 180ml

€14,95 EUR
An essential part of any healthy bedtime routine, Magnesium Sleep Lotion combines magnesium chloride to help relax tired muscles with lavender and chamomile to quieten the mind.The lotion has been...
Better You Magnesium Sleep Flakes - HealthyLiving.ie
250g1KG

Better You Magnesium Sleep Flakes

From €6,25 EUR
Relax and unwind from the stresses of the day with a soothing, magnesium flakes bath.Better You Magnesium Sleep Flakes provide a relaxing blend of Zechstein magnesium, lavender and chamomile to...
Ancient Lakes Ionic Magnesium - HealthyLiving.ie

Ancient Lakes Ionic Magnesium

€30,00 EUR
Ancient Lakes Ionic Magnesium is a fabulous natural source of Magnesium from Lake Deborah in Western Australia. The salt from the lake is sun dried so much of the sodium separates from...
Oriel Deep Sea Liquid Magnesium + Trace Minerals BALANCE - Healthy Living

Oriel Deep Sea Liquid Magnesium + Trace Minerals BALANCE

€30,00 EUR
Oriel Deep Sea Liquid Magnesium + Trace Minerals BALANCE
Optimum Nutrition ZMA 90capsules - Healthy Living

Optimum Nutrition ZMA 90capsules

€22,25 EUR
ZMABecause athletes and active adults may have greater nutrient needs than inactive people, ON's ZMA provides more than ample amounts of Zinc, Magnesium and Vitamin B6. DescriptionFood supplement containing zinc,...
Better You Magnesium Muscle Spray - HealthyLiving.ie

Better You Magnesium Muscle Spray 100ml

€17,95 EUR
Soothe hard-working muscles with a natural blend of magnesium chloride and energising lemon oil, arnica and capsicum to add a gentle heat to speed up recovery time. 10 sprays deliver...
NHP Tranquil Support - HealthyLiving.ie

NHP Tranquil Support

€32,50 EUR
This special formulated supplement is for those who want extra support in managing a busy lifestyle in today’s stressful world.  All the nutrients are aimed at helping you cope both...

What is Magnesium?


Magnesium supplements can help to maintain normal muscle and nerve function and keep your heart rhythm steady and it is important for keeping your bones strong. It also helps to regulate blood sugar levels and blood pressure, and is involved in energy metabolism and protein synthesis.


There are several types of magnesium that can provide different benefits to the body based on what the individual person requires. This includes - 

 

  • Magnesium citrate
  • Magnesium malate
  • Magnesium taurate
  • Magnesium bisglycinate



What are the benefits of Magnesium?


Magnesium is known to reduce muscle tension, lessen pain associated with migraine headaches, improve sleep, and address neurological disorders such as anxiety and stress.


magnesium bisglycinate

How does Magnesium work?


Magnesium Citrate works by attracting water through the tissues by a process known as osmosis. Once in the intestine, it attracts water and encourages bowel movement. Magnesium citrate functions best on an empty stomach, and should always be followed with a full glass of water or juice to help absorption.


Magnesium Bisglycinate for stress and anxiety relief


Magnesium bisglycinate, also called magnesium glycinate, stands out as a highly gentle form of magnesium supplement. Its unique structure allows for efficient absorption by the body while minimizing the risk of gastrointestinal discomfort often associated with other forms of magnesium.

Magnesium bisglycinate offers several advantages over other magnesium supplements. Its chelated form, in which magnesium is bound to glycine molecules, enhances its absorption by the body. This means that individuals can experience the benefits of magnesium more effectively, such as improved sleep quality, reduced muscle cramps, and enhanced relaxation. Prizmag pure magnesium bisglycinate in particular is 100% vegan and does not include any sterates or fillers, ensuring a pure magnesium supplement.

magnesium supplements