What is Zinc?
This metallic chemical found in abundance around the world. Living organisms rely on zinc as a valuable nutritional trace element; many foods are excellent sources of zinc, including seeds and whole grains.
What are the benefits of taking Zinc?
Zinc is a mineral that is needed to repair wounds, maintain fertility in adults and growth in children, it helps synthesize proteins, helps cells reproduce, preserves vision, boosts the immune system, as well as many other functions.
How does Zinc work?
Zinc is needed to catalyze more than 100 enzyme processes. Zinc is necessary for many bodily functions, see above. Deficiencies cause deleterious health effects, so adequate intake is important. However, zinc intakes above a certain level can be toxic.
Zinc supplements
There are many zinc supplements available on the market. A small selection can be seen below
