What Is Magnesium Bisglycinate & Why PrizMAG Is Ireland’s Go-To Sleep Support Supplement
If you’ve been searching for a magnesium supplement for sleep and stress, you’ve likely come across magnesium bisglycinate — and for good reason. Among the many forms of magnesium available today, PrizMAG Pure Magnesium Bisglycinate stands out as a highly absorbable, gentle, and effective option — especially for those looking to support sleep, calm their nervous system, or avoid digestive discomfort.
What Is Magnesium Bisglycinate?
Magnesium bisglycinate, sometimes referred to as magnesium glycinate, is a form of magnesium bound to two molecules of glycine, an amino acid known for its calming effects. This unique bond allows magnesium to be more easily absorbed by the body, especially compared to forms like magnesium oxide or magnesium citrate, which are known to cause digestive upset.
PrizMAG uses pure magnesium bisglycinate with no fillers, stearates, or magnesium oxide, making it a clean, vegan magnesium supplement that’s gentle on the stomach and effective — even for sensitive individuals.
Benefits of Taking Magnesium Bisglycinate for Sleep, Calm & More
Looking for a magnesium supplement for better sleep, stress relief, or mood support? Here’s how magnesium bisglycinate can help:
1. Supports Deep, Restful Sleep
If you struggle with insomnia, frequent night waking, or restless legs, PrizMAG magnesium bisglycinate for sleep can make a big difference. Both magnesium and glycine have been shown in studies to promote longer, more restorative REM sleep, helping your brain and body reset overnight — naturally and without next-day grogginess.
2. Calms the Nervous System & Reduces Stress
Magnesium is often referred to as “the calming mineral” due to its ability to regulate the nervous system and activate GABA, a key neurotransmitter that quiets the mind. This makes PrizMAG ideal for anxiety, overthinking, and stress-related fatigue.
3. Gentle on the Gut — No Laxative Effect
Unlike other magnesium forms, PrizMAG Magnesium Bisglycinate does not cause bowel intolerance. It’s especially suited for people with sensitive digestion or those who have experienced cramping or diarrhea from magnesium citrate or oxide.
4. Boosts Energy & Reduces Fatigue
By improving the body’s use of ATP (your cellular energy source), magnesium can help fight fatigue, increase energy levels, and improve mental clarity, especially in those with a magnesium deficiency.
5. Supports Bone & Muscle Health
Magnesium is essential for calcium absorption, making it key for bone strength and density. It also plays a major role in muscle recovery, cramp relief, and reducing tension or headaches.
Why Choose PrizMAG Magnesium Bisglycinate in Ireland?
When it comes to choosing the best magnesium bisglycinate supplement in Ireland, PrizMAG ticks all the boxes:
- Pure magnesium bisglycinate – no fillers or stearates
- Vegan capsules made from fermented tapioca (Pullulan)
- Easy to take – 3 capsules daily with or without food
- Free delivery in Ireland on orders over €55 via An Post
- Shipped from our Irish health store with fast, tracked delivery
Whether you're seeking a gentle magnesium sleep aid, a vegan magnesium glycinate, or just want a highly absorbable form of magnesium, PrizMAG is one of the most trusted options in Ireland today.
How to Take PrizMAG Magnesium Bisglycinate
Most adults take three PrizMAG capsules daily, typically 30 minutes before bed to support better sleep. For others, the dose can be split across the day — especially if taken for energy or stress support.
Each 3-capsule serving provides:
240mg of elemental magnesium (as bisglycinate)
Our Bestseller: PrizMAG Pure Magnesium Bisglycinate
Trusted by thousands across Ireland and beyond, PrizMAG is one of the best magnesium glycinate supplements available for anyone looking to:
- Improve sleep quality
- Calm the mind and body
- Ease muscle cramps or restless legs
- Avoid digestive side effects
- Support overall wellbeing
Its clean formulation, gentle action, and superior absorption make it a go-to for customers seeking pure magnesium bisglycinate capsules in Ireland — without unnecessary additives.
Final Thoughts
If you're looking for a magnesium supplement for anxiety, sleep, or daily calm, PrizMAG offers one of the cleanest, most effective formulas available in Ireland. With no magnesium oxide, no stearates, and no fillers, it’s a supplement that works with your body — not against it.
Experience the benefits of magnesium bisglycinate that’s pure, gentle, and proven. Try PrizMAG today and take the next step toward better sleep, less stress, and more energy — naturally.
