Grains, Beans & Lentils
Organic Quinoa
$7.00Quinoa is a grain crop that is grown for its edible seeds. Perfect as an addition to salads or soups.Directions:Rinse before using. Simmer in 2 parts of water to 1...
Organic Red Lentils
$4.00Instructions:Rinse and simmer in 3 parts water to 1 part lentils for approx 12 minutes. May contain stones or foreign matter. Please store in a cool, dry place away from...
Organic Millet
$4.00Millet is a gluten-free grain. It's full of important nutrients such as B vitamins (niacin, folic acid and B6), iron, calcium, potassium, magnesium, zinc, phosphorus and manganese. Millet is high...
Organic Mung Beans 500g
$5.00Instructions:Rince and simmer in 3 parts water to 1 part beans for approx 45 minutes. May contain stones or foreign matter. Please store in a cool, dry place away from...
Organic Chickpeas 500g
$4.00Instructions:Soak overnight, drain and cover with cold water. Simmer for approx 1 1/2 hours. May contain stones. Please store in a cool dry place away from direct light sources.Nutritional values...
Organic Buckwheat 500gm
$6.00Buckwheat is a highly nutritious, gluten-free grain. Organic buckwheat can be used in place of other carbs such as pasta, rice, couscous or potatoes.Instructions:Rinse prior to cooking. Add one part...
Organic Wholemeal Couscous
$4.00Instructions:Contains wheat. Bring 1 part water to the boil and add 1 part couscous Remove from heat and cover for 5 minutes. Please store in a cool, dry place away...
Organic Pearled Barley
$3.00Instructions:Contains barley. Rinse and simmer in 3 parts water to 1 part barley for approx 45 minutes. May contain stones. please store in a cool, dry place away from direct...
Organic Brown Lentils
$4.00Instructions:Rinse and simmer in 3 parts water to 1 part lentils for approx 45 minutes. May contain stones or foreign matter. Please store in a cool, dry place away from...
Green Lentils
$4.00Instructions: Rinse and simmer in 3 parts water to 1 part lentils for approx 45 minutes. May contain stones or foreign material. please store in a cool, dry place away from...
Organic Amaranth
$4.00Amaranth is a small grain that is considered a superfood. Amaranth is full of valuable nutrients, vitamins, minerals and amino acids. Amaranth is also high in protein. As an addition...
Organic Green Split Peas
$4.00Instructions:Rinse and simmer in 3 parts water to 1 part peas for approx 40 minutes. May contain stones. Please store in a cool, dry place away from direct light sources.Nutrition...
Organic Aduki Beans 500gm
$5.00Instructions:Soak overnight, drain and cover with cold water. Simmer for approx 1 hour. May contain stones or foreign matter. Please store in a cool, dry place away from direct light...
True Natural Goodness Organic Black Turtle Beans 500g
$5.00True Natural Goodness Organic Black Turtle Beans 500g
Mhung Dhal
$4.00Nutrition values per 100gEnergy 264kcal /1104kJFat 1.1g of which saturates 0.2gCarbohydrate 42.3g of which sugars 1.2gProtein 23.8gSalt 0.01gFibre 4.9gMay contain stones or foreign matter. Please store in a cool, dry...
Organic Butter Beans
$6.00Instructions:Soak overnight, drain and cover with cold water. Simmer for approx 1 hour. May contain stones or foreign matter. Please store in a cool, dry place away from direct light...
Organic Spelt Grain
$3.00Directions:Contains Spelt (Wheat). Simmer in 3 parts water to 1 part spelt grain for approx 1 3/4 hours. Please store in a cool, dry place away from direct light sources.Nutritional values per 100gEnergy...
Organic Wheatgrass Grain
$2.00Organic wheatgrass is considered a superfood. It can be used for cooking (see directions below). You can also add it to smoothies for extra nutritional value.Directions:Contains wheat. Rinse and simmer...