Magnesium

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PrizMag Pure Magnesium Bisglycinate - Healthy Living
150caps90caps

PrizMag Pure Magnesium Bisglycinate

From €23,50 EUR
PrizMag Magnesium Bisglycinate - Reduce Stress, Boost Sleep DOSAGE: 3 CAPSULES A DAY - GIVES YOU 240MG OF MAGNESIUM BISGLYCINATE Discover the transformative power of PrizMag Magnesium Bisglycinate. This magnesium...
MAG365 - Unflavoured - HealthyLiving.ie
300gm150gm

MAG365 - Unflavoured

From €18,00 EUR
This is the premier when it comes to Magnesium, it uses a magnesium citrate that ionizes when you add hot water to the powder. As you add the hot water...
MAG365 - Passion fruit - HealthyLiving.ie
300gm150gm

MAG365 - Passion fruit

From €18,00 EUR
This is the premier when it comes to Magnesium, it uses a magnesium citrate that ionizes when you add hot water to the powder. As you add the hot water...
NHP Osteo Support - HealthyLiving.ie

NHP Osteo Support

€36,95 EUR
Special multivitamin and mineral supplement formulated to help maintain strong healthy bones. Benefits: Specific nutrients are important for maintaining good bone health and in Dr Marilyn Glenville's best selling book...
Terra Nova Magnesium Calcium 2:1 Complex Veg Caps - Healthy Living

Terra Nova Magnesium Calcium 2:1 Complex Veg Caps

From €12,15 EUR
Terra Nova Magnesium Calcium 2:1 Complex Magnesium and Calcium are minerals that are both important for bone density and have opposite effects on nerve, muscle and clotting activity. Magnesium relaxes...
Biocare B Complex - Healthy Living

Biocare B Complex

From €12,95 EUR
Are you lately experiencing : Some stress Tiredness Fatigue PMS or menopause for ladies then check a B vitamin complex, because B vitamins: Benefits: B Vitamins have many uses including...
Terra Nova Calcium Magnesium 2:1 Complex Veg Caps - Healthy Living

Terra Nova Calcium Magnesium 2:1 Complex Veg Caps

From €12,65 EUR
Is a convenient way to help safeguard against deficiencies of these two important minerals, which are often in short supply in modern diets. Benefits: Calcium and magnesium contribute to normal...
BioCare Magnesium Malate 90caps - HealthyLiving.ie

BioCare Magnesium Malate 90caps

€20,50 EUR
Food supplement designed to support your energy and muscle function. Benefits: Magnesium is required to support the function of nerves and muscles Magnesium is needed for cardiovascular health Magnesium Malate...
NHP Sleep Support - HealthyLiving.ie

NHP Sleep Support

€32,50 EUR
A unique combination of herbs and magnesium formulated to help you sleep well through the night.Benefits: Helps fall asleep faster and sleep better through the night. Added magnesium in its...
Terra Nova Magnesium 100mg Complex 50Caps - Healthy Living

Terra Nova Magnesium 100mg Complex 50Caps

€20,00 EUR
Terra Nova Magnesium 100mg Complex 50Caps Magnesium helps to increase energy levels in the body, aids to calm nerves, anxiety and helps you falling asleep. Relieves muscle soreness and spasms.Magnesium...
Better You Magnesium Oil Spray - HealthyLiving.ie

Better You Magnesium Oil Spray 100ml

€17,95 EUR
Magnesium is an essential element for a healthy body and is used in over 300 reactions on a daily basis. A fantastic natural relaxant it helps to rid the body...
Salus Magnesium Liquid Formula - HealthyLiving.ie

Salus Magnesium Liquid Formula

€12,95 EUR
This herbal Magnesium drink is a tasty way for your body to get this important mineral which plays roles in heart health, relaxation, bone building and bowel function among others....
MAG365 - BF - HealthyLiving.ie
180gmLemon

MAG365 - BF (the pink one)

€24,95 EUR
This is the premier product when it comes to a multi mineral formula. It is worth noting, that this formula does NOT contain calcium.  it uses a magnesium citrate that...
Natures Aid Magnesium Citrate 119mg 60caps - Healthy Living

Natures Aid Magnesium Citrate 119mg 60caps

€14,65 EUR
Natures Aid Magnesium Citrate 119mg 60caps
BioCare Magnesium Taurate 60caps - HealthyLiving.ie

BioCare Magnesium Taurate 60 caps

€24,50 EUR
Provides a valuable source of magnesium and the amino acid L-Taurine. Magnesium is very important to cardiovascular function. L-Taurine is the most prevalent amino acid in heart tissue and is...
Terra Nova CoQ10 Magnesium and Hawthorn Complex 50caps - Healthy Living

Terra Nova CoQ10 Magnesium and Hawthorn Complex 50caps

€22,15 EUR
Terra Nova CoQ10 Magnesium and Hawthorn Complex Terra Nova CoQ10 Magnesium and Hawthorn Complex is a premium-quality supplement designed to promote overall cardiovascular health. This unique formula combines three key...
HealthReach Magnesium - Unflavoured - HealthyLiving.ie
100g150g

HealthReach Magnesium - Unflavoured

€10,00 EURFrom €8,51 EUR
HealthReach Magnesium Powder is a unique proprietary formulation of Magnesium Carbonate and Citric Acid which, when mixed with water, combine to form Magnesium Citrate in an ionic ratio of 1:1...
Better You Magnesium Flakes - HealthyLiving.ie
250g1kg

Better You Magnesium Flakes

From €6,25 EUR
Magnesium is crucial for skeletal strength, normalised muscle function, energy production and the body’s ability to detox. It is a pivotal nutrient responsible for over 300 chemical actions within the...
MAG365 - Plus Calcium - HealthyLiving.ie

MAG365 - Plus Calcium

€28,95 EUR
Mag365 Bone Formula Plus Calcium is a premium quality supplement that may help to maintain a healthy level of calcium and magnesium in the body. This supplement provides high quality...
Better You Magnesium Joint Spray - HealthyLiving.ie

Better You Magnesium Joint Spray 100ml

€17,95 EUR
Magnesium Oil Joint Spray combines essential magnesium enhanced with glucosamine for direct muscle and joint application with the cooling and calming effect of menthol and wintergreen. Used daily this spray...

What is Magnesium?


Magnesium supplements can help to maintain normal muscle and nerve function and keep your heart rhythm steady and it is important for keeping your bones strong. It also helps to regulate blood sugar levels and blood pressure, and is involved in energy metabolism and protein synthesis.


There are several types of magnesium that can provide different benefits to the body based on what the individual person requires. This includes - 

 

  • Magnesium citrate
  • Magnesium malate
  • Magnesium taurate
  • Magnesium bisglycinate



What are the benefits of Magnesium?


Magnesium is known to reduce muscle tension, lessen pain associated with migraine headaches, and address neurological disorders such as anxiety and stress. Magnesium is also an excellent alternative to melatonin and, unlike melatonin, is readily available over the counter.


magnesium bisglycinate

How does Magnesium work?


Magnesium Citrate works by attracting water through the tissues by a process known as osmosis. Once in the intestine, it attracts water and encourages bowel movement. Magnesium citrate functions best on an empty stomach, and should always be followed with a full glass of water or juice to help absorption.


Magnesium Bisglycinate for stress and anxiety relief


Magnesium bisglycinate, also called magnesium glycinate, stands out as a highly gentle form of magnesium supplement. Its unique structure allows for efficient absorption by the body while minimizing the risk of gastrointestinal discomfort often associated with other forms of magnesium.

Magnesium bisglycinate offers several advantages over other magnesium supplements. Its chelated form, in which magnesium is bound to glycine molecules, enhances its absorption by the body. This means that individuals can experience the benefits of magnesium more effectively, such as improved sleep quality, reduced muscle cramps, and enhanced relaxation. Prizmag pure magnesium bisglycinate in particular is 100% vegan and does not include any sterates or fillers, ensuring a pure magnesium supplement.

magnesium supplements