Do you help your immune system?

We ran a survey of 150 of our customers to see if they did anything to help their immune system this time of year.

Here are the results:

34 People Take more vitamin C

33 People Eat more fruit and vegetables

22 People Take more Garlic

15 People Start taking Echinacea

11 People take a Vitamin D supplement

9 People Get the flu jab

6 People Take a multi vitamin

6 People Focus on a good nights sleep

4 People Visit their therapist

4 People Do Nothing

3 Eat more natural yoghurt

3 People Take a zinc supplement

Are these results surprising to you? Let us know what you take coming into the winter months to reduce the chance of colds and flus.