Cooking & Baking Staples

Nutrition values per 100gEnergy 494kcal / 2042kJFat 36.5 g  of which saturates 3.6gCarbohydrate 7.7g  of which sugars 1.2gProtein 22.3gSalt <0.03gFibre 22.7g

Nutrition values per 100gEnergy 301kcal / 1278kJFat 0.5g  of which saturates 0.2gCarbohydrate 72g  of which sugars 68gProtein 2.1gSalt <0.01gFibre 8.1g

Nutrition values per 100gEnergy 529kcal / 2182kJFat 43g  of which saturates 4.5gCarbohydrate 1.6g  of which sugars 1.6gProtein 20gSalt 0.04gFibre 28g

Strong hard natural wheat flour milled and sieved to make this white bread flour. It is ideal for use in bread machines, for oven baked yeast cookery and profiteroles.Ingredients:flour (wheat*,...

Do you like waffles? Very good, because that's where cinnamon should go. And while you're at it, reach for the cinnamon stars and devour a cinnamon bun. Sweet! Did you...

True Natural Goodness Organic Extra Virgin Coconut Oil

Organic Chia Seeds Organic Chia Seeds are a potent little superfood to accompany any meal, containing a whole host of nutrients, perfect to supplement a balanced diet. Chia is a...

KTC Pure Almond Oil 200ml

A distinctively tangy stoneground ancient grain flour for making close-textured breads, cakes and biscuits. Ingredients: rye* Allergy advice: for allergens, including cereals containing gluten, see ingredients in bold. May contain traces of...

Contains oats.

Plantforce® Synergy Protein is made with 100% natural flavours, customized and produced in-house in accordance with the strict EU rules, and is naturally sweetened stevia leaf extract.This product is designed...

Plantforce® Synergy Protein is made with 100% natural flavours, customized and produced in-house in accordance with the strict EU rules, and is naturally sweetened stevia leaf extract.This product is designed...

Quinoa is a grain crop that is grown for its edible seeds. Perfect as an addition to salads or soups.Directions:Rinse before using. Simmer in 2 parts of water to 1...

Extracted from hardwood trees.

Ingredients: Organic Sultanas, Organic Sunflower Oil.Nutrition values per 100gEnergy 281kcal / 1240kJFat 0.4g  of which saturates - traceCarbohydrate 69g  of which sugars 69gProtein 2.7gSalt 0.02gFibre 2g

Nutrition values per 100gEnergy 593kcal / 2455kJFat 49g  of which saturates 5.7gCarbohydrate 12g  of which sugars <0.5gProtein 22gSalt < 0.01gFibre 6.3g

Ingredients: Organic Raisins, Organic Vegetable Oil. Nutrition value per 100gEnergy 317kcal / 1346kJFat 0.5g  of which saturates 0.2gCarbohydrate 75g  of which sugars 75gProtein 3.2gSalt 0.01gFibre 4g

Instructions:Rinse and simmer in 3 parts water to 1 part lentils for approx 12 minutes. May contain stones or foreign matter. Please store in a cool, dry place away from...

Almond flour is made from blanched (peeled) almonds. Low carb, high protein flour. Suitable for paleo diets. Nutrition values per 100gEnergy 612kcal / 2560kJFat 56g  of which saturates 4.7gCarbohydrate  of which...

Contains nuts. May contain shell fragments. Please store in a cool, dry place away from direct light sources.Nutrition values per 100gEnergy 688kcal / 2837kJFat 69g  of which saturates 5.6gCarbohydrate 3.3g ...

A pantry essential and a great source of vegan protein, our buttery organic chickpeas are satisfyingly filling and deliciously moreish. Give homemade houmous a velvety texture, or let their creamy...

Biona Organic Coconut Milk - Light is a reduced fat version of this popular cooking ingredient with just 9% fat. Made from certified organic coconuts, this coconut milk can be...

Contains Sesame. May contain foreign matter. Please store in a cool, dry place away from direct light sources.Nutrition values per 100gEnergy 573kcal / 2399kJFat 49.67g  of which saturates 6.96gCarbohydrate 11.65g ...

Turmeric is the spicy star in the superfood heaven, yet down to earth. The golden yellow tuber convinces with its inner values! Its colour brightens up every dish. Especially curry,...

Their Austrian nickname “Nails” hits the nail on the head. The dried flower buds really remind of their metallic twins. Cloves are used in punch, syrups, roast and compote and...

Instructions: Simmer in 2 parts water to 1 part tice flakes for approx. 10 minutes.

All Organic Ingredients: Oat Flakes, Barley Flakes, Wheat Flakes, Toasted Wheat Flakes (wheat, Malt), Flaked Almonds, Raisins (Raisins, Sunflower Oil), Sultanas (Sultanas, Sunflower Oil), Currants, Hazelnuts, Coconut, Apricots (Apricots, Rice...

Lots of lovely herbs and spices in this curry blend. Coriander, Mustard, Turmeric, Fenugreek, (a little bit of salt), Chilli, Cumin, Cloves, Cassia, Ginger AND Allspice. If thats not enough, may contain...

Contains oats.

Our Biona Organic Chopped Tomatoes bring the true taste of Italy right into your kitchen. Our tomatoes are grown on organic sustainable farms and left to mature and ripen under...

Millet is a gluten-free grain. It's full of important nutrients such as B vitamins (niacin, folic acid and B6), iron, calcium, potassium, magnesium, zinc, phosphorus and manganese. Millet is high...

The stuff that 1001 fairy tales are made of. Contrary to Arab legend, the spice doesn’t grow in cinnamon lakes, but is obtained from the bark of trees. Goes well...

Instructions:Rinse and simmer in 2 parts water to 1 part rice for approx 40 minutes. Remove from heat and allow to steam for 10 minutes with the lid on. May...

Ingredients:Toasted Malted Wheat Flakes (wheat 99.5%, malt extract 0.5%), Granola (Oat flakes, barley malt extract 0.5%, Sunflower Oil, Raisins, Apple Juice Concentrate, Vanilla Flavouring and other Natural Flavourings), Raisins (Raisins,...

Clearspring Organic Tamari is a double-strength, gluten free soya sauce made using organic whole soya beans and uses twice as many beans for each bottle as ordinary soya sauces. This...

Instructions:Contains wheat. Bring 1 part water to the boil and add 1 part couscous Remove from heat and cover for 5 minutes. Please store in a cool, dry place away...

Nutrition values per 100gEnergy 660kcal / 2761kJFat 64.5g  of which saturates 57.2gCarbohydrates 23.7g  of which sugars 7.4gProtein 6.9gSalt 0.04gFibre 16.3g

Ingredients: Cranberries 55%, Sugar, Veg Oil.Nutritional values per 100gEnergy 310kcal / 1295kJFat 0.5g  of which saturates 0.01gCarbohydrate 83.2g  of which sugars 65gProtein 0.1gSalt 0.01gFibre 8.73g

Instructions:Rince and simmer in 3 parts water to 1 part beans for approx 45 minutes. May contain stones or foreign matter. Please store in a cool, dry place away from...

Buckwheat is a highly nutritious, gluten-free grain. Organic buckwheat can be used in place of other carbs such as pasta, rice, couscous or potatoes.Instructions:Rinse prior to cooking. Add one part...

Impressive family tree! This great tuber belongs to the ginger family together with galangal and turmeric. Hotness runs in the family. It’s also not surprising that ginger makes it big...

Spelt is an ancient grain cultivated thousands of years ago and only recently rediscovered. Biona Organic Wholegrain Spelt Penne Pasta retains all the goodness of this ancient grain. Its smooth...

A blend of naturally gluten free ingredients, use this flour as an alternative to self raising flour made from wheat. Follow one of our gluten free recipes or adapt a...

Gram flour is also known as chickpea flour. Unlike all-purpose flour, gram flour is high in protein and lower on carbohydrates. Gram flour is also gluten-free and it makes a...

Coconut flour is a soft flour made from dried coconut meat. When coconut milk is squeezed from coconut meat, this meat is then dried at a low temperature and ground...

Milled from naturally gluten-free ingredients - a great alternative to everyday wheat flour.A blend of naturally gluten-free floursIngredients: flour blend (rice, potato, tapioca, maize, buckwheat).Storage: to keep your flour at...

Ingredients: Organic Sesame oil

Preserves galore! Pickles, gherkins and chutney are all blown away by the yellow grains. Soups and marinades also like to invite mustard in. Even in the Middle Ages people enjoyed...

Legend has it that before achieving enlightenment, and becoming known as Buddha, Siddhartha nourished himself solely with Hemp Seeds, given how nutritionally rich these small seeds are. With 30 %...

Instructions:Rinse and simmer in 3 parts water to 1 part lentils for approx 45 minutes. May contain stones or foreign matter. Please store in a cool, dry place away from...