Iron
Terra Nova Easy Iron 20mg Complex Veg Caps
Salus Floravital
Terra Nova Living Multi Nutrient Complex Veg Caps
Terra Nova Prenatal Multivitamin Complex 50caps
Salus Floradix Liquid Formula
NHP Advanced Fertility Support for Women
Quest Super Once a Day TIMED Release
Patrick Holford Optimum Nutrition Formula
NHP Advanced Fertility Support For Men
Better You Iron Spray 5mg
Better You Iron Oral Spray 10mg
Better You Vegan Health Oral Spray 25ml
NHP Healthy Woman Support
Terra Nova Full Spectrum Multivitamin Complex Veg Caps
Salus Floradix Tablets
What are Iron Supplements?Animals and plants require iron. Plants use iron in chlorophyll, the pigment used in photosynthesis. Humans use iron in haemoglobin molecules in blood to allow for the transport of oxygen to tissues throughout the body.Although iron is an essential mineral, too much of it is extremely toxic. You should get your iron levels checked at the doctors every year. Free iron in the blood reacts with peroxides to form free radicals that damage DNA, protein, lipids and other cellular components, leading to illness and sometimes death. 20 milligrams of iron per kilogram of body weight is toxic, while 60 milligrams per kilogram is lethal. The symptoms of too much iron in the blood are very similar to not enough iron in the blood.
Foods that contain Iron:Liver, lean red meats, including beef, pork, chicken and turkey, lamb seafood, such as oysters, clams, tuna, salmon, and shrimp, etc. Iron Suplements You can also source your Iron from a supplement. Some examples of iron supplements are below: |